Concentric Courses
Drumming for Self-healing Part 2
Building on Part 1, this six-week course explores drumming for self-healing in greater depth. Participants will use their own frame drums to learn complex rhythms, exploring how drumming can balance chakras, shift neurological states, and refine energy.
Beyond technical skills, they'll learn advanced rhythmic notation. Through practice, students will understand how specific rhythms support self-healing, from grounding and emotional release to heightened awareness, fully utilising drumming's potential.
Course starts from 3 May and runs until 7 June 2025, from 3:30 - 5:00 pm (90 mins per session).
Course fee $488, inclusive of 1 frame drum for participants to bring home (12” or 14” frame drum). T&C’s apply.
Course fee inclusive of 1 frame drum for participants to bring home (size: 12 or 14 inches). Participants may pick up their frame drums from Concentric Studio in Singapore or opt for delivery (delivery fees to be shouldered by participants).
Mind, Body, and Beyond: A Comprehensive Meditation Journey
This foundational mindfulness course led by our founder, Maddy Bandera, explores how cultivating present moment awareness can reduce stress, improve focus, and build resilience. Students will learn mindfulness principles, develop their own practice, and apply these skills to daily life, enhancing mind-body awareness. The course draws on Western neuroscience and psychology, as well as ancient wisdom traditions, and examines the growing body of research demonstrating mindfulness's positive impact on physical and mental well-being.
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Week 1 (Apr 20): Foundations of Meditation & the Nervous System (Science of Stress Reduction)
Week 2 (Apr 26): Brainwaves and Focused Attention (Neuroplasticity & Cognitive Function)
Week 3 (May 3): Somatic Awareness and Energy Centers (Chakras): Interoception & Vagus Nerve (Somatic Regulation)
Week 4 (May 17): Emotional Regulation - Heart-Mind Coherence & Metta Meditation (Affective Neuroscience)
Week 5 (May 24): Visualisation & Guided Imagery: Harnessing the Power of the Mind for Energy Alignment
Week 6 (May 31): Advanced Techniques & Personal Practice Integration (Long term benefits & sustainability)
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Upon completion, students will be able to
Explore the mind-body connection to cultivate Presence, Inner Harmony, Neuroplasticity, and Energy Awareness
Integrate mindfulness theory, practice, and research;
Establish a sustainable personal meditation practice; and
Receive a Certificate of Completion for 10 hrs course
Course starts starts on 20 Apr & runs until 31 May 2025.
Duration for 20 Apr & 24 May is 2 hrs, rest of the sessions are for 1.5 hrs.
Can’t join live? We got you covered. Sessions will be recorded and made available to all attendees within 48-72 hrs post each session.
Course fee $488, use promo code TUNEIN to enjoy early bird rates at 10% off (valid till 12 Apr). T&C’s apply.
Breathwork for Stress, Fear & Life Transitions
In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility. Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
Be guided by Karina Kalila, Rebirthing Breathwork Practitioner and Director of Trauma Informed Breathwork School Embodied Breath Academy. Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and re-regulate the nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.
Come as you are. Leave feeling lighter, clearer, and more connected to your breath — and your next step.
Course fee: $160
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Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
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This session is for anyone experiencing:
– Stress or overwhelm
– Burnout or decision fatigue
– Fear around life transitions, relationships or career shifts
– A desire to ground and return to inner clarity and peace
If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busyness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.
Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
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This workshop is not recommended for anyone with Bipolar, Schizophrenia, Heart Conditions, Epilepsy, Vertigo or if you are pregnant.
Drumming for Self-healing Part 1
This 3-wk journey introduces participants to the art of frame drumming as a tool for self-healing. Designed for complete beginners, this course requires no prior musical experience or a personal drum. In each session, we will explore fundamental playing techniques, rhythmic patterns, and the healing power of drumming.
By the end of Part 1, participants will have a strong foundation in frame drumming and experience its potential to calm the mind, and support personal well-being.
Week 1: The Basics - This session sets the stage for your drum healing practice.
Week 2: Drum Healing in 4/4 - This session introduces science-based drumming exercises that can help induce relaxation, deepen meditation, and support inner healing.
Week 3: Drum Healing in 5/8 - This session introduces science-based drumming exercises that can facilitate deep introspection and enhance intuition.
Course starts from 29 March and run until 12 April, from 3:30 - 5:00 pm (90 mins per session).
Course fee $188, enjoy 10% off early bird rate using promo code DRUMHEAL1 (valid till 15 Mar 2025). T&C’s apply.
Introduction to Meditation & Mindfulness
A series of 2, accessible, introductory sessions to start you off right. This introductory meditation series is perfect for anyone seeking stress reduction, improved focus, spiritual growth, or simply greater presence.
Learn the basics of mindfulness meditation and discover its remarkable physical, psychological, & spiritual benefits, including quieting the mind & living more presently.
Get a sound foundation in the simple practice & basic wisdom of meditation. Pre-requisite to Meditation Fundamentals.
Course Fee $88. Enjoy 10% early bird discount using promo code TUNEIN (valid till 28 Feb). T&Cs apply.
Making Wellness accessible to All
To encourage justice and equity around our offerings, we are now offering supported tuition rates on select programs. Supported tuition rates are for those facing financial or other hardships.
Please reach out to us at hello@concentricheal.xyz to learn more.