Learn more about the healing power of Sound, Energy, & the Mind

  • A black and white photo of a decorative bowl with incense sticks burning, emitting swirling smoke against a dark background.

    Decoding the Healing Power of Sound (part 1)

    In this multi-series article, join me in decoding and demystifying the healing power of Sound. We start with tracing its roots and defining its fundamental pillars, to further understanding the impact on healing and our quantum nature.

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  • A person practicing yoga or meditation in a kneeling position with hands pressed together in prayer, head bowed, wearing a strappy top, in a dark space with focused lighting.

    What is Yoga Beyond the Mat?

    21st of June - we celebrate International Day of Yoga, with the 2024 theme of 'Yoga for self and society'. Yoga first came into my life almost two decades ago. First introduced to me as a form of exercise to be more flexible and lose weight. But its true essence goes beyond the physical practice. Let's explore more and unravel its true meaning.

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  • A woman practicing yoga in a seated pose on a dark mat, with her hands resting in a prayer position in her lap, wearing a fitted athletic top and light-colored pants.

    Making time to Pause, Listen, & Connect

    Introducing 'Of Sound, Mind, & Heart' Newsletter, our Founder’s personal reflections as a wellness entrepreneur. In this first publication, she shares more on the benefits of pausing, listening, and connecting with our true selves.

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