As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

• ACTIVATE Calm: Lie down and let go as you are bathed in the healing sound of gongs and crystal bowls, allowing your nervous system to naturally reset and deep stress to disappear.

• FREE Your Expression: Engage in gentle, guided practices to explore and release the sound of your authentic voice—no singing experience required!

• LEARN to Clear: Master simple toning techniques you can use daily to clear energy, boost your presence, and overcome self-doubt.

• WALK AWAY: Feeling deeply relaxed, energetically clear, and ready to speak your truth with confidence.

• The Overwhelmed Professional: If you feel the constant stress of life has left your nervous system frayed, and you need a dedicated hour to deeply rest and reset.

• The Creative or Empath: If you struggle with setting boundaries, feel energetically drained, or find yourself holding back your true opinions or creative ideas.

• The Chronic Self-Doubter: If you know your voice needs to be heard but you lack the confidence to speak up (in meetings, relationships, or social settings).

• The Meditation Beginner: If you find traditional seated meditation difficult, the immersive sound will effortlessly guide you into a deep, restorative state.

• Anyone seeking greater Presence: If you want practical, gentle tools (like toning and simple vocal practices) to clear energy and embody your authentic self with more clarity and confidence.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

• Women who are trying to conceive.

• Expecting mothers at any stage of pregnancy.

• New mothers navigating the postpartum period.

• Anyone interested in holistic approaches to women's health and wellness.

Joanna's journey into holistic healing began in 2005 while recovering from spinal fusion surgery. Determined to find relief from chronic back pain, she explored yoga and Pilates a decade later, which sparked a deeper curiosity.

In 2023, she purchased her first Himalayan Singing Bowl for personal healing. This quickly grew into a passion, leading her to collect various singing and crystal bowls. Seeking to expand her healing toolkit, Joanna learned acupressure and self-massage from a Qigong master, practiced Reiki, and engaged in spiritual work with cacao ceremonies.

To refine her craft, Joanna trained with three internationally recognized sound healing schools, mastering various instruments and techniques. After a decade-long career as an optometrist, she felt called to her true purpose: guiding others toward well-being.

Today, Joanna draws on her personal experience of overcoming pain and her expertise in sound healing, yoga, acupressure, and Reiki to provide gentle, personalized healing sessions. She helps people find relaxation, balance, and inner peace.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.

These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.

Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.

This voyage is for anyone seeking to:

• Process unresolved emotions or experiences

• Ready to confront your shadows and align with your truths

• Eager to reconnect with parts of yourself you’ve exiled or forgotten

• Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states

• Seeking to integrate the polarities within yourself, embracing both light and shadow

• Wear loose, comfortable clothing

• Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.

• Have an open heart and a curious mind!

• Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

• Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

  Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.

• Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.