Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Inner Dance & Sound Voyage (6 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Healing Energy Breathwork with Adam
Step into a profound practice of deep cellular healing and expanded awareness with this transformative breathwork workshop, expertly guided by Adam Fazlur (founder of Yoga with Adam SG). Through conscious, connected breathing, we will bypass the thinking mind and tap directly into the body's innate wisdom.
This isn't just about breathing deeply; it's about using the breath as a powerful tool to clear energetic blockages, release stagnant emotions, and revitalize your entire being on a cellular level. As we flood the body with oxygen and life force, you will embark on an inner journey, gently stirring and releasing old patterns held within your physical and energetic systems.
The work we do in this session is designed to initiate a healing cascade that continues long after you leave the room. You will not only feel a shift during the practice but will likely observe the effects on your consciousness—such as heightened clarity, emotional resilience, and a deeper sense of self-awareness—in the weeks that follow. This class is for anyone ready to go beyond surface-level healing and truly connect with the source of their own vitality.
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our guide to Energy Management, Mindfulness, Yoga & Holistic Lifestyle Facilitator
Adam Fazlur is a corporate trainer and mindfulness teacher who has been sharing his teachings the past 20+ years regionally. He is also a laughter facilitator and a yoga teacher who is engaged in teaching in schools, corporate companies and individuals. He has conducted courses on breath awareness, stress management, health and happiness workshops to more than 80 companies and yoga classes to more than 10,000 children/youths and adults in Hong Kong, Indonesia, India, Malaysia, Sri Lanka, Philippines and Singapore. Description text goes here
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This class uses conscious, connected breathing to facilitate deep cellular healing. It's a powerful practice that helps release emotional blockages and revitalize your entire being. You'll not only feel a profound shift during the session but will also notice the effects on your consciousness, with increased clarity and resilience, in the weeks that follow.
Benefits include:
Deep Cellular Healing: Clear out old energy and emotional blockages stored in the body.
Emotional Release: Process and release stagnant emotions, leading to a feeling of lightness and freedom.
Increased Clarity: Experience a heightened sense of mental focus and intuition.
Sustained Well-being: Notice the positive effects on your consciousness and emotional resilience in the weeks following the session.
$100 per ticket
Full Moon in Pisces Sound Meditation Journey with Maddy
Join Concentric Founder, Maddy Bandera, on 7 September 2025, for a transformative sound meditation journey under the luminous glow of the Pisces Full Moon, which coincides with a total lunar eclipse. This is a significant astronomical and astrological event, and its spiritual meaning is deeply tied to the energies of both the full moon and the sign of Virgo.
Spiritual Meaning of Pisces Full Moon: Releasing and ending cycles, Revelation and awareness, Find the Sacred in the ordinary
Astrological Theme: Full Moon in Pisces
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A full moon always occurs when the sun and moon are in opposing zodiac signs. In September 2025, the moon will be in Virgo while the sun is in Pisces. This opposition creates a powerful tension and an opportunity for balancing opposing forces:
Virgo's energy is grounded, analytical, and practical. It's associated with service, routines, health, and organization. Virgo seeks to refine, perfect, and bring order to the physical world.
Pisces's energy is imaginative, spiritual, and boundless. It's associated with dreams, intuition, compassion, and the collective unconscious. Pisces seeks to dissolve boundaries and connect with the divine.
The spiritual lesson of this full moon is to integrate the spiritual with the practical. It encourages you to bring your Piscean dreams and visions down to Earth and manifest them through the disciplined, mindful actions of Virgo. It's a time to "separate the wheat from the chaff," keeping what serves you and releasing what holds you back.
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Tickets at $68 per person
Fertility, Pregnancy & Milk Production Workshop for Women with Joanna
This 2-hour workshop is a sacred space for women on their journey to motherhood, whether they are trying to conceive, currently pregnant, or navigating the postpartum period. We will create a supportive and empowering environment to explore the interconnectedness of mind, body, and spirit throughout this transformative time, where you’ll experience:
Prenatal & Postpartum Yoga: Gentle and restorative yoga sequences designed to support the female body. Learn poses that can enhance fertility, alleviate common pregnancy discomforts, and aid in postpartum recovery. We will focus on building strength, increasing flexibility, and connecting with your body's innate wisdom.
Understanding Your Body: A supportive discussion on the science and energetics of fertility, pregnancy, and milk production. Gain practical knowledge and insights to help you navigate these unique phases with confidence.
The Power of Sound Healing: Immerse yourself in the soothing vibrations of a sound bath. Sound healing can help to reduce stress, calm the nervous system, and create a deep sense of peace and harmony, supporting a state of well-being for both you and your baby.
Community & Connection: This workshop is an opportunity to connect with other women who are on a similar path. Share your experiences, ask questions, and build a supportive network.
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Women who are trying to conceive.
Expecting mothers at any stage of pregnancy.
New mothers navigating the postpartum period.
Anyone interested in holistic approaches to women's health and wellness.
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Joanna's journey into holistic healing began in 2005 while recovering from spinal fusion surgery. Determined to find relief from chronic back pain, she explored yoga and Pilates a decade later, which sparked a deeper curiosity.
In 2023, she purchased her first Himalayan Singing Bowl for personal healing. This quickly grew into a passion, leading her to collect various singing and crystal bowls. Seeking to expand her healing toolkit, Joanna learned acupressure and self-massage from a Qigong master, practiced Reiki, and engaged in spiritual work with cacao ceremonies.
To refine her craft, Joanna trained with three internationally recognized sound healing schools, mastering various instruments and techniques. After a decade-long career as an optometrist, she felt called to her true purpose: guiding others toward well-being.
Today, Joanna draws on her personal experience of overcoming pain and her expertise in sound healing, yoga, acupressure, and Reiki to provide gentle, personalized healing sessions. She helps people find relaxation, balance, and inner peace.
Energy exchange: Early bird rate at $88 per ticket, use promocode EMPOWER (valid until 4 September 2025) | Full rate at $100 per ticket
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja, a profoundly symbolic and powerful event, combining the cosmic energies of the annual World Gong Puja Day, Autumn Equinox, and World Peace Day! Experience deep resonance guided by a special collaboration of talented gong players led by Maddy Bandera, Ethan Nava, Linda Zhong, and Arvin Shiva Samadhi.
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World Gong Puja Day (20 Sept) - is a global event dedicated to peace, healing, and transformation through the practice of gong sound baths. During this day, gong players and participants from around the globe unite with the shared intention of promoting peace and healing for humanity and the Earth.
Autumn Equinox (23 Sept) - Holding the puja on the Autumn Equinox is significant. The equinox, when day and night are of approximately equal length, symbolizes balance and harmony. Spiritually, it's seen as a time for reflection, gratitude for the harvest, and letting go of what no longer serves you in preparation for the introspection of winter
World Peace Day (21 Sept) - officially known as the International Day of Peace, is a United Nations-sanctioned day observed annually on September 21. Its significance lies in its call for a global commitment to peace, both on a large scale and in our daily lives. The International Day of Peace emphasizes that peace begins with each of us. It's a reminder that everyone has a role to play in promoting peace in their own lives, families, communities, and beyond.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise on SG’s National day.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $222 (In-Person) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Shiva Samadhi (Arvin) Arvin comes from a family & lineage of medicine-people & healers in the Indian tradition. He is a Kriya Yogi from the lineage of Paramhansa Yogananda.
As a mystic, metaphysician & seeker with 16 years of experience, he started Shiva Samadhi – to honour his spiritual pastlives by sharing the ancient esoteric wisdom, practices & experiences that lives within his SOUL-DNA.
He has supported many individuals in their journey of healing, has guided them towards awakening their true potential & has steered them towards achieving their purpose – Self-Actualization & Self-Realization.
Everything is Spiritual!
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Restorative TRE with Sound (21 Sept)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 15 Sept) | Full rate $98
Inner Dance & Sound Voyage (24 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Restorative TRE with Sound (27 Sept)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 15 Sept) | Full rate $98
Inner Dance & Sound Voyage (28 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Inner Dance & Sound Voyage (3 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Restorative TRE with Sound (31 Aug)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 20 Aug) | Full rate $98
Restorative TRE with Sound (30 Aug)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 20 Aug) | Full rate $98
Inner Dance & Sound Voyage (27 Aug)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Restorative TRE with Sound (24 Aug)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 20 Aug) | Full rate $98
New Moon in Virgo Sound Meditation
Step into your power on Friday, 22 August 2025, for an enchanting New Moon Sound Bath as the moon aligns in the radiant sign of Virgo. This new moon is the first of two new moons in Virgo in a row (the second being a solar eclipse in September). This makes it a critically important time for setting intentions.
Astrological symbol: New Moon in Virgo
Significance: The spiritual meaning of the August 2025 new moon in Virgo is a profound invitation to get your life in order, not just on the surface but from a place of deep, spiritual alignment. The first new moon on August 22 is like the opening act, a time to state your desires and begin moving forward. The second, more powerful solar eclipse on September 21 will amplify this energy and bring significant, often life-changing, events. Therefore, this August new moon is a vital opportunity to get clear on what you want to manifest, as the seeds you plant now will be supercharged by the upcoming eclipse.
It's a time to embrace new habits that support your well-being, purify your mind and body, and ground your expansive spiritual visions in practical, daily actions. It's about approaching your everyday life as a spiritual practice, preparing you for the major shifts that are just around the corner.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
Ancient Healing Sounds with Adam
Journey back in time with Adam Fazlur (founder of Yoga with Adam SG), and discover the profound power of sound with "Ancient Echoes," a guided meditation class focused on healing chants and mantra repetition. In this unique and immersive experience, we will explore the timeless wisdom of ancient cultures that utilized the vibrational energy of their voices to promote physical, mental, and spiritual well-being.
Through the repetition of powerful mantras and the resonant tones of sacred chants, we will learn to quiet the mind, release emotional blockages, and tap into a deep sense of inner peace. This class is designed to be accessible to all levels, whether you are a seasoned meditator or new to the practice. We will begin with gentle breathing exercises to prepare the body and mind, followed by the introduction of specific chants and mantras. You will be guided through the meaning and intention behind each sound, allowing you to connect with the practice on a deeper, more personal level.
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Reduced stress and anxiety: The rhythmic repetition of chants helps to calm the nervous system.
Enhanced focus and clarity: The single-pointed focus on the mantra sharpens the mind.
Emotional release and healing: The vibrational energy of the voice can help to release stagnant emotions.
Increased sense of connection and well-being: Connecting with ancient sounds fosters a sense of unity and inner harmony.
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Your guide to Energy Management, Mindfulness, Yoga & Holistic Lifestyle Facilitator
Adam Fazlur is a corporate trainer and mindfulness teacher who has been sharing his teachings the past 20+ years regionally. He is also a laughter facilitator and a yoga teacher who is engaged in teaching in schools, corporate companies and individuals. He has conducted courses on breath awareness, stress management, health and happiness workshops to more than 80 companies and yoga classes to more than 10,000 children/youths and adults in Hong Kong, Indonesia, India, Malaysia, Sri Lanka, Philippines and Singapore.
$55 per ticket
Soul Sojourn Sundays: For Peace & Love
Join us for Soul Sojourn Sundays, a nurturing community gathering designed to nourish your sound, spirit, and body. This month, we're focusing on the profound theme of peace and love, cultivating these essential energies in a world that deeply needs them.
Each session features a vibrant music jam, uplifting sacred songs, and profound sound healing to soothe your soul and elevate your spirit. Following our journey of sound, we share a heartwarming community meal, lovingly prepared and inspired by the very peace and love we wish to see abundant in the world.
Our gatherings proudly feature talented musicians and sound healers, including Eugene, Arvin, Linda, and Maddy, who guide us in creating a harmonious and uplifting experience.
Come as you are, and leave refreshed, connected, and filled with a renewed sense of peace and love.
$88 per ticket
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja, a profoundly symbolic and powerful event, combining the cosmic energies of the Lion's Gate Portal (8 Aug) with the national pride and collective consciousness of Singapore National Day (9 Aug). Experience deep resonance guided by a special collaboration of talented gong players led by Swami Arun, Maddy Bandera, Dawn Tan, Linda Zhong, and Arvin Shiva Samadhi.
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Lion's Gate Portal (August 8th): This annual cosmic alignment occurs when the Sun in Leo aligns with the star Sirius and the Orion's Belt. Numerologically, 8/8 amplifies themes of abundance, prosperity, infinity, and personal power. It's considered a prime time for spiritual growth, manifestation, and receiving cosmic downloads for transformation.
Singapore National Day (August 9th): A deeply significant day for Singaporeans, commemorating independence and celebrating the nation's progress, unity, and resilience. It's a time for reflection on the past, gratitude for the present, and collective aspiration for the future
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise on SG’s National day.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $222 (In-Person) | $98 (Online) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy. His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Shiva Samadhi (Arvin) Arvin comes from a family & lineage of medicine-people & healers in the Indian tradition. He is a Kriya Yogi from the lineage of Paramhansa Yogananda.
As a mystic, metaphysician & seeker with 16 years of experience, he started Shiva Samadhi – to honour his spiritual pastlives by sharing the ancient esoteric wisdom, practices & experiences that lives within his SOUL-DNA.
He has supported many individuals in their journey of healing, has guided them towards awakening their true potential & has steered them towards achieving their purpose – Self-Actualization & Self-Realization.
Everything is Spiritual!
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation
Ready for a breakthrough? Join Swami Arun and Maddy unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
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Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Early bird tickets at $128, use promo code MANIFEST (valid unti 15 July 2025) | Full rate at $138
Swami Cosmic Gong Bath (5 Aug)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
Limited time only - Join this Cosmic Sound journey !
$55 per ticket
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Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Divine Rhythm: A Sacred Sound Healing Journey with Malika Avani and Swami Arun
Step into a realm of profound resonance and self-discovery with "Divine Rhythm," a unique and immersive sound journey experience featuring the captivating artistry of Malika Avani and the transformative presence of Swami Arun. This collaborative journey weaves together the ancient power of the sacred voice with the deep vibrations of cosmic sound, creating an unparalleled space for healing, expression, and connection.
The magic of "Divine Rhythm" lies in the synergistic interplay between Malika's vocal medicine and Swami Arun's cosmic sound. The combined frequencies create a powerful vortex for deep relaxation, introspection, and profound release.
$88 per ticket
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Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
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Malika Avani, " song-keeper" and "Bridge woman." travels the world sharing the potent medicine of the drum and the voice as a proud daughter of Singapura with Indian and Boyanese heritage.
A Creative consultant muse, documentary film maker and internationally recognised facilitator of soul songs alchemist, her decade of study of community, tribal songs and stories has inspired her journey to connect to the varied landscapes of the Americas, from the Amazon jungle to the Andean mountains.
She is a tri-ligual devoted weaver of communities through drum and song circles, sharing living practises that keeps the inner waters of creativity and sensuality flowing.
She has created an online curriculum of
"Tri-Moon Drum Maidenship" that mentors other inspired drum guardians to remember their rhythm and birth thieir voices.
Swami Cosmic Gong Bath (31 Jul)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
Limited time only - Join this Cosmic Sound journey !
$55 per ticket
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Swami Cosmic Gong Bath (29 Jul)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
Limited time only - Join this Cosmic Sound journey !
$55 per ticket
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation
Ready for a breakthrough? Join Swami Arun and Maddy unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
-
Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Early bird tickets at $128, use promo code MANIFEST (valid unti 15 July 2025) | Full rate at $138
New Moon in Leo Sound Meditation
Step into your power on Thursday, 24 July 2025, for an enchanting New Moon Sound Bath as the moon aligns in the radiant sign of Leo. This isn't just a sound bath; it's an invitation to reignite your spirit and embrace your most authentic self.
Astrological symbol: New Moon in Leo
Significance: While Leo embodies leadership, this New Moon emphasizes leading with your heart, passion, and integrity. It encourages you to inspire others through your authenticity and the genuine enthusiasm you bring to your endeavors. This is a powerful time to build self-confidence and embrace your inner strength. It's about overcoming self-doubt and boldly stepping into situations that allow you to be seen and appreciated for who you are.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
Restorative TRE with Sound Healing (19 & 20 July)
Due to popular demand, new and final July dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
New & final July Session options: 19th or 20th July (10am - 12pm)
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 12 July) | Full rate $98
![[Fully Booked] Beyond Basics: Handpan Integration with Multi-instruments Sound Journeys](https://images.squarespace-cdn.com/content/v1/64b291a90c32394f83ae7306/1751294043374-ONK70R32H2UB3X5W8685/WhatsApp%2BImage%2B2025-06-26%2Bat%2B2.22.24%2BPM.jpg)
[Fully Booked] Beyond Basics: Handpan Integration with Multi-instruments Sound Journeys
Elevate your handpan playing and integrate it seamlessly with complementary instruments. Join Yana An, Founder of Singapore Handpans, and Concentric Founder, Maddy Bandera, for a profound exploration of sound and self through the captivating instruments of the handpan, gong, drum, and singing bowls. This workshop offers an exploration into advanced handpan techniques and the art of playing alongside gongs, singing bowls, and drums. Learn to blend, complement, and curate sound journeys. Ideal for experienced handpan players and aspiring sound practitioners.
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Handpan Deep Dive: Refine your touch, master complex rhythms and melodies, and unlock your unique improvisational style.
Ensemble Playing: Learn to listen, harmonise, and rhythmically blend your handpan with other instruments.
Sound Journey Crafting: Discover how to strategically use your handpan to create impactful and flowing multi-instrument sound journeys.
Whether you're a curious beginner or a seasoned sound enthusiast, this course offers a unique opportunity to connect with these powerful instruments and experience the profound benefits of sound healing.
Course Fee: $188
Buck Moon: Full Moon Sound Journey
Join Concentric Founder, Maddy Bandera, on 11 July 2025, under the luminous glow of the Buck Full Moon for a deeply restorative sound bath experience. Just as the deer shed antlers for new growth, this powerful moon invites you to release old patterns and embrace renewal.
Spiritual Meaning of Buck Full Moon: Shed the old and step into a more empowered you.
Astrological Theme: Full Moon in Capricorn
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Buck Full Moon is about reaching a significant milestone in your ambitions, taking stock of your foundations, and releasing what prevents you from building a strong and lasting legacy, all while striving for balance between your external achievements and internal well-being.
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Tickets at $68 per person
Impossible Goals: Aligning Your Frequency with Your Vision
Ready to transform your "Impossible Goals" into reality? This one-night-only workshop combines powerful visioning techniques with restorative sound healing to align your personal frequency with your highest aspirations.
Join Priya V Singh, The Clarityst (ICF ACC Leadership Transformation Coach & founder of The Impossible Goals Movement), and Maddy Bandera (Concentric Circles of Healing founder) for an immersive experience. You'll engage in guided visioning exercises and experience sound healing to gain clarity, cultivate courage, and leave with a renewed sense of purpose. Walk away with a practical roadmap to make the impossible, possible, by truly living in alignment with your vision.
You may be just one decision away from the difference between “𝘐 𝘢𝘮” and “𝘐 𝘤𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯.” You deserve this time.
For clarity. For momentum. For you. Join the Journey!
$88 per ticket
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What are Impossible Goals?
They are goals that may not be in your awareness yet
They may be really big, audacious goals, so they feel impossible
They may be in your awareness, they may not be big or audacious either, but it feels impossible for YOU to get them
The Impossible Goals Movement
This is more than a workshop. It is part of a movement - The Impossible Goals Movement. Created to help exceptional leaders like you build lives that are more than just successful. Whether that means reinventing your career, creating wealth on your terms, or building something that lasts beyond you. It starts here. Now.
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In this journey, you will:
Begin to discover your Impossible Goals and the "why" behind them: Unearth those audacious dreams you've considered out of reach and connect with the deep-seated motivations that truly fuel them.
Identify 1 or 2 powerful shifts in your thinking, behavior, and identity that will make that vision possible: Pinpoint the pivotal internal and external changes needed to bridge the gap between your current reality and your extraordinary future.
Build a simple structure to guide implementation and stay accountable: Create a clear, actionable plan to integrate these shifts into your daily life and maintain the momentum needed to achieve the seemingly impossible.
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1. You want to do something bigger, meaningful, but cannot name what it is or know where to start
2. You fear not failure but trusting yourself and taking that first step.
3. The paycheck at the end of the month seems to justify the frustration, burnout, and the pointlessness of what you currently do.
4. You don’t feel ready or worthy of the next big leap.
5. You get briefly excited about a big idea, then life gets in the way.
6. You believe impact and wealth cannot coexist.
7. You think you will take the leap “someday”, and you know how that goes.
8. You say yes too often.
9. You think you have no choice.
10. You are surrounded by people, but don’t know who can help and how. -
Priya V Singh: With over 25 years of experience, Priya is a seasoned tech leader has made a significant impact across global giants like Google, Amazon, IBM, and Deloitte. Her career is marked by driving substantial technology sales, orchestrating market entries, influencing national cloud computing policies, and executing large-scale tech outsourcing programs.
Beyond these achievements, her journey is a testament to audacious pivots and building strong relationships, evolving from an HR professional to a tech leader and now, CEO and Chief Coach of Techsector Services, an early-stage IT services startup in Canada.
Living in her fourth country, she leverages rich global perspectives gained from extensive travel and leading diverse teams to connect with people from all walks of life. As "The Clarityst," an ICF ACC leadership transformation coach, she empowers CXOs, government officials, entrepreneurs, and women professionals to pursue ambitious goals and forge new paths.
Her personal life, grounded by family, friendships, mentorship, a dedicated yoga practice, and spiritual growth, continually shapes her resilience and ability to navigate challenges. She's always open to sharing her story, including the moments of fear, doubt, and rebuilding that have made her journey truly unique.
Maddy Bandera (Sound & Energy Healer, Meditation & Yoga Teacher) is the founder of Concentric. She is a dedicated meditation practitioner for seven years, and holds certifications in Energy and Sound Healing, Yoga, and Meditation. Prior to Concentric, Maddy spent two decades in strategy leadership roles at top tech companies, including Google Cloud, Amazon Web Services, and Hewlett-Packard Enterprise. Her extensive experience in high-intensity environments highlighted the critical importance of personal well-being.
Through Concentric Circles of Healing, Madeleine shares these modalities to empower individuals in their pursuit of well-being and self-improvement, fostering a more purposeful and compassionate life.
New Moon in Cancer Sound Meditation
Theme: Cancer New Moon | Astrological symbol: New Moon in Cancer Significance: Embrace the profound energy of the New Moon in Cancer in June, a powerful celestial event for emotional renewal, deep introspection, and nurturing new beginnings. This potent lunar phase, deeply connected to our inner world, sense of home, family, and emotional security, offers a sacred opportunity to reset your intentions and realign with your truest self.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
Healing Power of Drums: Intro
Healing Rhythms: Frame Drumming for Calm & Connection
Do you long for a tool to calm your mind, regulate your nervous system, and express yourself beyond words? This workshop is designed for absolute beginners to discover the power of drumming for inner peace and emotional balance. It's an ideal session if you're managing stress, navigating changes, or simply seeking a grounding creative outlet.
In this workshop, you'll:
Be gently introduced to frame drums, ancient instruments known for their healing properties.
Master the Freehand Style, a natural and intuitive way to play that can be adapted to any hand drum or even everyday surfaces.
Learn a simple, meditative rhythm you can easily practice at home to quiet your mind and recenter yourself.
You don't need any musical experience to join. We provide all the drums; just bring your willingness to explore.
$48 per ticket | Concentric Members can attend this workshop using existing package credits
Soul Sojourn Sundays {Summer Solstice}
Soul Sojourn Sundays: A Community Gathering for Spirit & Sustenance. Step into a sanctuary for your soul every Sunday at Soul Sojourn Sundays. We invite you to join our vibrant and welcoming community for a heartfelt gathering thoughtfully designed to nourish your mind, body, and spirit through the power of Music, Sound, Healing Modalities, and wholesome food. This is more than just an event; it's a dedicated space for genuine connection, deep restoration, and joyful community. Whether you're looking to unwind from the week, find a moment of peace, or simply connect with like-minded individuals, you'll find your place here.
Our Journey Flow
We are kicking off our Soul Sojourn Sundays series with a celebration of Summer Solstice. Experience the peak of light and abundance with our special Summer Solstice edition of Soul Sojourn Sundays. This particular gathering is crafted to honour the longest day of the year, harnessing its powerful energy for renewal, growth, and joyful expansion.
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10:00 - 10:10 am Welcoming the Summer Solstice
10:10 - 10:30 am Illumination Breath-work
10:30 - 10:45 am Meditation for Abundance & Solstice Intention Setting
10:45 - 11:30 am Songs for the Soul Music Jam
11:30 am - 12:15 pm Sound Healing Journey
12:15 - 1 pm Communal Feast & Heartfelt Connection
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Imagine starting your Sunday immersed in an atmosphere of peace and connection. Each session brings us together to share uplifting songs and soulful music, allowing their vibrations to resonate within you, promoting a sense of harmony and calm. We then transition into gentle wellness practices, thoughtfully curated to help you release tension, cultivate mindfulness, and deepen your inner peace. These practices are accessible to all, providing a gentle path to restoration and balance.
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Beyond the shared practices, Soul Sojourn Sundays is also a celebration of connection and nourishment. We believe in the power of shared experiences, which is why we offer delicious, wholesome food to enjoy together. This communal meal provides an opportunity to connect with fellow seekers, share stories, and build meaningful relationships in a relaxed and supportive environment.
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Shiva Samadhi (Arvin) Arvin comes from a family & lineage of medicine-people & healers in the Indian tradition. He is a Kriya Yogi from the lineage of Paramhansa Yogananda.
As a mystic, metaphysician & seeker with 16 years of experience, he started Shiva Samadhi – to honour his spiritual pastlives by sharing the ancient esoteric wisdom, practices & experiences that lives within his SOUL-DNA.
He has supported many individuals in their journey of healing, has guided them towards awakening their true potential & has steered them towards achieving their purpose – Self-Actualization & Self-Realization.
Everything is Spiritual!
Transcending Duality!
In Divine Friendship!
Blessings in Light!
Aum!
Eugene Seah is a community musician who leads song circles and a busker performing acoustic guitar and song in public. He's been singing since he was a child and playing guitar since his teens.
In his late twenties, he became very drawn to traditional African music, namely the Zimbabwean mbira and its repertoire, and spent a large portion of his thirties pursuing the study of this traditional music. Eugene sang in groups and choirs while living overseas in the USA, deepening his love for traditional and community songs.
His teaching is grounded in the spirit of authenticity and the love of music, human connection and flow.
Linda Zhong
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Maddy Bandera (Sound & Energy Healer, Meditation & Yoga Teacher) is the founder of Concentric. She is a dedicated meditation practitioner for seven years, and holds certifications in Energy and Sound Healing, Yoga, and Meditation. Prior to Concentric, Maddy spent two decades in strategy leadership roles at top tech companies, including Google Cloud, Amazon Web Services, and Hewlett-Packard Enterprise. Her extensive experience in high-intensity environments highlighted the critical importance of personal well-being.
Through Concentric Circles of Healing, Madeleine shares these modalities to empower individuals in their pursuit of well-being and self-improvement, fostering a more purposeful and compassionate life.
Come as you are, with all your experiences and intentions. Leave feeling refreshed, reconnected, and ready to embrace the week ahead with renewed vitality and a sense of belonging. We can't wait to welcome you.
Early bird tickets at $88 per ticket, use coupon code SUMMERLOVE (valid until 20 June 2025) | Full rate at $111 per ticket
Celebration of Movement, Stillness, & Sound
Flow, Sound, Reflect, Connect: An International Day of Yoga & Wellness Retreat
Celebrate the essence of holistic well-being with us on 19 June, honoring both International Day of Yoga and Global Wellness Day! Join Lotte de Lima, founder of Yoga on the Roof, and Concentric Founder, Maddy Bandera, in this immersive workshop is crafted to elevate your spirit, ground your body, and connect you with a vibrant community.
Your journey through the evening includes:
Inside Flow Yoga: Dive into an energising and mindful Inside Flow yoga session, where movement seamlessly links with breath, cultivating focus, strength, and grace. Release what no longer serves you and open to new possibilities.
Sonic Sanctuary & Sound Healing: Surrender to the therapeutic power of sound healing. Let the resonant frequencies of ancient instruments wash over you, promoting deep relaxation, emotional release, and a harmonious balance within.
Intuitive Journaling Practice: Unlock your inner wisdom through guided journaling. This dedicated time will encourage introspection, clarify your desires, and allow for personal growth and integration of the day's experiences.
Heart-Centered Community Dinner: Share laughter, stories, and a wholesome meal with like-minded individuals. This communal gathering is a beautiful way to foster connection and deepen the sense of shared well-being.
Come as you are and leave feeling refreshed, inspired, and deeply connected.
Tickets at $180 per person, inclusive of dinner and refreshments.
Grounding Sound Journey with Divineg8es
Divine Gates is a sound healing collective founded by Marcus and Dimitrii. Together, they craft consciousness-changing experiences through the powerful synergy of ancient instruments. Their mission is to guide individuals into profound states of inner balance and self-awareness through sound.
Experience a meditative sound journey designed to connect you deeply with the Earth’s energy. As the powerful vibrations of the gongs wash over you and the ancient drone of the didgeridoo moves through your body, you'll be gently guided into a state of deep relaxation and grounding. This journey offers a space to let go, breathe, and feel fully present—rooted, calm, and aligned. Other instruments such as Tibetan Bowls, Ocean Drum and Wind Chimes will also be used in the process
Your moment of sonic serenity awaits, see you on this sound journey!
Session 1: Friday, 13 June, 7 - 8:15pm
Session 2: Friday, 20 June, 7 - 8:15 pm
Tickets rates per session at: Single ticket at $45 | Pair tickets at $80 if you bring a friend/fam.
Embrace Abundance: Strawberry Full Moon Sound Journey
Join us on June 11, 2025, under the luminous glow of the Strawberry Full Moon for a deeply restorative sound bath experience. The Strawberry Moon, named by Native American tribes for the ripening of strawberries, symbolises abundance, growth, and the sweetness of life.
Spiritual Meaning of Strawberry Moon: Abundance, growth, sweetness, gratitude, release, fruition, blessing.
Astrological Theme: Full Moon in Sagittarius
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Spiritually, it's a powerful time for acknowledging your blessings, releasing what no longer serves your highest good, and setting intentions for joyful expansion. Immerse yourself in the healing vibrations of crystal singing bowls, gongs, and other sacred instruments, allowing the frequencies to wash over you, promoting deep relaxation, emotional clearing, and a renewed sense of inner peace. All are welcome.
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Tickets at $68 per person
Unlock Energetic Harmony: A Journey Through the 5 TCM Elements with Yin Yoga, Sound & Tea
Delve into the Wisdom of TCM through A Journey Through the 5 Elements with Yin Yoga, Sound Healing & Tea Appreciation. Be guided by Linda Zhong and Nonna Tiwow, through a holistic exploration of the Five Elements – Wood, Fire, Earth, Metal, and Water – the foundational principles of Traditional Chinese Medicine (TCM). We will embark on this journey through three complementary practices of Yin Yoga, Sound Healing, and Tea appreciation.
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Multi-sensory experience of harmonisation through movement, sound, and taste, you'll explore the unique characteristics and energetic pathways of Wood, Fire, Earth, Metal, and Water, fostering a deeper understanding of your own constitution and how to cultivate greater harmony within.
Crystals aligned to the 5 elements to bring home. Crystals are believed to help balance your body's energy, which TCM describes as five elements (like nature's wood, fire, earth, metal, water). Each crystal vibrates at a frequency that matches one of these elements. When you're near a crystal, it can gently nudge your out-of-sync energy back into harmony, improving how you feel physically and mentally.
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We will embark on this journey through three complementary practices:
Yin Yoga & Meridians: Experience deeply held, passive postures designed to stimulate and balance the specific meridian lines associated with each element, promoting energy flow and releasing tension.
Sound Healing aligned with Elements: As we move through the Yin poses, be supported by the therapeutic vibrations of drum beats & resonant frequencies aligned with each meridians. These frequencies, work on a cellular level to harmonise your energetic system and promote deep restoration and healing.
Tea Appreciation: Engage your senses in a mindful tea ceremony, where you'll learn about the energetic properties and traditional uses of teas that correspond to each of the Five Elements, deepening your understanding through taste and aroma.
Join the journey & unlock energetic harmony! Spaces are limited to preserve the intimacy of the event.
$93 per ticket (early bird pricing until 10 May), use promo code IAMHARMONY | Standard ticket price at $108
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
As we transition into the half-way point month of the year, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja. Experience deep resonance guided by a special collaboration of talented gong players led by Azmi Samdjaga, Nonna Tiwow, Dawn Tan, Linda Zhong, and Maddy Bandera.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the first sunrise of June.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $188 (In-Person) | $88 (Online) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Azmi Samdjaga - Azmi has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Nonna Tiwow - Nonna Tiwow is of Indonesian + Dutch heritage, a yin yoga and sound healing practitioner. Drawing from years of immersion in the art of sound alchemy under the tutelage of renowned practitioners, she has cultivated a deep understanding of the transformative power of sound. Since receiving certification as a yin yoga instructor, Nonna seamlessly integrates the principles of yin yoga with the therapeutic benefits of sound healing.
Nonna is dedicated to designing experiences that promote calmness and establish secure environments for emotional expression, ultimately enabling individuals to live with greater joy, confidence, and harmony.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Pawsitive Vibrations: Sound Healing for Dogs & Guardians
In partnership with Nutrivore SG and Novotel Hotel On Stevens, we’re excited to bring to you Pawsitive Vibrations: Sound Healing for Dogs & Guardians.
Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes.
Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both dogs and their guardians.
Tickets: $28 per pair (1 human guardian + 1 furry companion) |
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Dogs must be well-socialised, calm, and non-aggressive towards people and other dogs. Dogs must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your dog's behavior and well-being.
Quiet Management: If your dog becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your dog does not intrude on their personal area.
Bathroom Breaks: Please take your dog for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Familiar Items: Bring a familiar blanket or mat for your dog to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your dog a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your dog to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that dogs have sensitive hearing.
Veterinary Consultation: If your dog has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.
Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.
Breathwork for Stress, Fear & Life Transitions Restore balance. Reconnect to inner calm
In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility. Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
Be guided by Karina Kalila, Rebirthing Breathwork Practitioner and Director of Trauma Informed Breathwork School Embodied Breath Academy. Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and re-regulate the nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.
Come as you are. Leave feeling lighter, clearer, and more connected to your breath — and your next step.
$160 per ticket
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Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
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This session is for anyone experiencing:
– Stress or overwhelm
– Burnout or decision fatigue
– Fear around life transitions, relationships or career shifts
– A desire to ground and return to inner clarity and peace
If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busyness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.
Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
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This workshop is not recommended for anyone with Bipolar, Schizophrenia, Heart Conditions, Epilepsy, Vertigo or if you are pregnant.