Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Resonant Relaxation: A Sound Meditation Journey
Relax into soothing sounds with an hour of sound meditation journey jointly brought to you by the founders of Concentric Circles of Healing & Gurkha Singing Bowls.
Embark on a profound sound meditation journey, collaboratively curated by Bishal of Gurkha Singing Bowls and Maddy of Concentric Circles of Healing. Bishal brings the authentic, grounding vibrations of Himalayan singing bowls, honed through his studies in Nepal. Maddy complements this with her gift in creating sacred spaces and facilitating deep inner connection.
Sound meditation uses relaxing sounds like binaural beats and solfeggio tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus
Together, Bishal & Maddy weave a tapestry of sound and intention, guiding you towards a state of deep relaxation and inner coherence. Come for the journey!
$45 per ticket
Mindful Kampong: Epiphany
In this second iteration of A Mindful Kampong - Epiphany, we delve deeper into what we explored in The Initiation. Join us and explore heart-led experiences guided by expert practitioners from Concentric Circles of Healing, Hello Body, & Felt Sense.
Building on the experiences and heartfelt sharing from the attendees of the previous session, we invite you to join us to explore the ways in which we, as individuals, can support ourselves and our loved ones better in our day-to-day lives. Together, let's give ourselves the opportunity to explore the idea that perhaps the safe space that we've always sought was right within ourselves.
Aptly titled 'Epiphany', this second edition of A Mindful Kampong seeks to create avenues for individuals to support themselves through their wellness journey by allowing them to better understand their own mind, body and spirit. Sessions are designed to equip them with fundamental knowledge and resources that they can access and practice in their own time.
Each class is designed with a layered approach to help optimise learning and holistic comprehension.
Participants will leave the programme with a deeper understanding of their body systems and ways to manage their individual states
The programme is broken down into 2-half days to allow for integration and planned to run across 1 weekend on 26-27 Apr 2025,
9AM - 3PM
$268 per ticket | seats are limited to preserve the intimacy of the experience & to cultivate a stronger sense of community
Pawsitive Vibrations: Sound Healing for Dogs & Guardians
In collaboration with Causes for Animals (Singapore), we’re excited to bring to you Pawsitive Vibrations: Sound Healing for Dogs & Guardians. Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes.
Causes for Animals (Singapore) is is an animal welfare charity set up to support the needs of local animal welfare in Singapore. A portion of the proceeds of this event will be donated to support their mission to save the lives of the homeless and unwanted companion animals of Singapore.
This immersive experience offers a dual approach to fostering deeper understanding and connection with your dog, utilising the soothing power of sound and the intuitive language of animal communication.
Our journey flow:
Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both dogs and their guardians.
Following the sound bath, we will transition into an introductory session on animal communication. Learn basic techniques in opening your intuitive channels to better understand your dog's thoughts, feelings, and needs.
Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.
Experience a unique and beautiful shared experience!
Tickets: $72 per pair (1 human guardian + 1 furry companion)
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Dogs must be well-socialised, calm, and non-aggressive towards people and other dogs. Dogs must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your dog's behavior and well-being.
Quiet Management: If your dog becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your dog does not intrude on their personal area.
Bathroom Breaks: Please take your dog for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Familiar Items: Bring a familiar blanket or mat for your dog to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your dog a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your dog to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that dogs have sensitive hearing.
Veterinary Consultation: If your dog has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.
Pink New Moon in Aries: New Moon Sound Meditation
Theme: Pink New Moon | Astrological symbol: New Moon in Aries Significance: This Aries New Moon, coinciding with a powerful Solar Eclipse, ignites a surge of energy, creating an ideal moment for manifesting desires and setting intentions. Aries' association with leadership and bravery encourages us to boldly pursue our aspirations and begin building the foundation for our future.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Linda.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Awakening Your Light: Welcome Spring
Celebrate the Spring Equinox, a time of symbolic rebirth, by joining us for a journey of recalibration. Dive into reigniting your inner light & creative expression in a two-hour workshop, using art, movement, energy cleansing, & sound healing - perfectly timed to welcome the Spring Equinox's renewal.
Our Jouney Flow:
Cleanse the Spirit: Guided energy cleansing to release stagnant energies in the aura
Activate the Body: Releasing & Activating Kriyas (conscious movement) to move the energies in the body
Ignite the Heart: Creative expression through mandalas to activate heart connection
Create Coherence: Harmonise through Sound Meditation to connect with our Inner Light
Together, we'll utilise time-honoured practices to connect with the equinoxes potent energy and consciously shift our energies from dormancy to expansion.
Energy exchange: $88 per ticket (in-person) | $39 per ticket (online)
Qigong + Soundbath ~ Seven Sound Healing x Concentric
Discover how movement, acupressure, and sound can transform your well-being in this one-of-a-kind healing journey. This session begins with gentle standing movements, self-massage, and tapping techniques to stimulate the flow of "chi" along your meridian lines. You’ll also learn powerful acupressure points that can be practiced at home to address a range of health concerns, including mental and emotional wellness, headaches, back and knee pain, poor digestion, and constipation.
In the second half of the session, you’ll transition to a comfortable lying-down position for a deeply relaxing sound immersion featuring the soothing tones of Alchemy Crystal Singing Bowls and Koshi Chimes. These instruments are known for their ability to calm the nervous system, promote relaxation, and align your energy centers.
Who Can Attend? This session is suitable for: Teenagers, Pregnant women (2nd trimester), Seniors (70+ years old) who can sit on the floor and stand up independently
Who Should Avoid This Session? This event is not recommended for individuals with severe mental health conditions or those recovering from recent trauma or significant loss, as the experience may evoke strong emotional reactions.
Experience led by Joanna Cher ~ Founder of Seven Sound Healing. Joanna is a Singapore-based Sound Healer, Reiki, Cacao and Qigong Practitioner, & Yoga Teacher.
Reserve your spot today!
$68 for 90min, 10% early bird discount available till 10March, use promo code ‘7CIRCLES’.
Worm Full Moon Sound Meditation
Theme: Worm Full Moon | Astrological symbol: Full Moon in Virgo Significance: March 2025 full moon, also known as the Worm Moon, is said to symbolize renewal, productivity, and grounding. It's a time to reflect on life's cycles, set intentions, and welcome the growth of spring
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 90-min Sound meditation session, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being. Session led by Maddy
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Unlock the Power of Self-Healing: A Masterclass
Join a Masterclass with Mario, founder of bodyawakeningjourney - the body awakener of more than 25K people and learn the Bodyawakening tool. Come and join us to discover effective techniques for healing yourself through a series of fascia exercises and techniques.
The fascia is more than just tissue—it’s a living network that stores tension, pain, and even emotions. When it’s tight or restricted, it can affect your movement, posture, and overall well-being. But when you learn to release it, you unlock deep healing, freedom, and balance.
In this masterclass, you will learn how to tap into your body's wisdom to:
Relieve chronic pain & tension
Release emotional blockages and liberate trapped emotions
Restore energy flow & harmony
Attract abundance into your life
Your body is waiting to be free—are you ready?
Limited seats available | Energy exchange $50 (SGD)
12D Ascension & Twin Flame Activation
As all the planets align, join International Spiritual practitioner Raghida on 28 Feb 2025, from 6:09pm to 8:08pm in-person at Concentric Studio SG or virtually from the comforts of your own space.
This workshop is about magnifying your manifestation & ascension, and aligning with your highest timeline.
Elevate your personal power to become magnetic to relationships, abundance and sacred purpose.
$369 SGD per ticket | Session starts from 6:09 pm to 8:08 pm Singapore time
New Moon in Pisces Sound Meditation
Theme: Worm New Moon | Astrological symbol: New Moon in Pisces Significance: February's New Moon on February 27 represents spiritual work and healing, or ending difficult relationships. The new moon’s energies will inspire in-depth shadow work and influence our spiritual growth.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Maddy.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
In celebration of Concentric Circles of Healing’s 1st Year Anniversary, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember, our very fist Sacred Sounds Ceremony: Concentric All-Night Gong Puja.
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a few minutes of silence and a gratitude meditation.
Buy Tickets: $188 (In-Person) | $88 (Online). Use promo code WEAREONE to enjoy 10% off (valid until 7 Feb 2025)
We are 1: Concentric Circles of Healing 1st Yr Anniversary
Join us in celebrating our 1st Year Anniversary on 15 Feb 2025 from 1-3pm at Concentric Circles of Healing Studio.
Our journey flow:
1:00 PM | Welcome & Light Refreshments
1:30 PM | Our Journey Together: A Look Back
1:45 PM | Sacred Sounds Satsang: Meditation + Soundbath for a Cause (pay-as-u-wish)
2:30 PM | Lucky Draw
2:45 PM | Thank You & Closing
All proceeds from this event will be donated to a local charity advocating Mental Wellness in Singapore.
Limited space available. RSVP by 13 Feb 2025. Be Well!
Concentric Healing Sounds Satsang: World Sound Healing Day
In celebration of World Sound Healing Day & the day of Love, we bring you Concentric Healing Sounds Satsang - a special group meditation + Sound healing session.
Satsangs are gatherings where scattered minds unite through music, meditation, and wisdom to experience a higher state of consciousness. The purpose of World Sound Healing Day is to:
1). Heal Our Planet
2). Heal Our Waters
3). Raise Our Consciousness
A portion of the proceeds will be donated to Donate - Plant-A-Tree Programme in support of the OneMillionTrees movement Singapore.
Together we unite to transform & heal ourselves & Mother Earth. Come and join the journey.
Snow Moon: Full Moon Sound Bath
Theme: Snow Full Moon | Astrological symbol: Full Moon in Leo. Significance: Leo is a fiery sign signifying courage, leadership, and self-expression. Under the Snow Moon, Leo’s energy inspires us to explore our passions and express them broadly. It’s a time to let go of self-limiting beliefs, connect with your inner fire, and radiate confidence.
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 60-min Sound meditation session led by Linda Zhong, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
$68 per ticket (In-person)
Energy to Stillness: YinYang Flow + Soundbath
Allow new energies energy within us and around us to be released, rise, & be integrated with this balancing practice combining movement & stillness, led by Dawn Tan.
We will move through conscious movement, supporting the optimal flow of energies within us. Thereafter transition into an immersive Sound healing journey to stillness - allowing the mind & body to rest, and our whole being to restore and rejuvenate
Experience a deeper sense of balance and vitality.
$68 per ticket | Use promo code WEAREONE to enjoy 10% off (promo valid until 7 Feb 2025. T&Cs apply)
New Year, New Moon Sound Bath: CNY Special (CN)
在水瓶座新月的能量和疗愈声音的频率中，迎接蛇年的到来。这次新月音疗格外特别，因为它恰逢农历新年的开始。
水瓶座新月象征着一个新的周期，摆脱过时的模式，加速个人和集体的转变以及意识的进化。这是一个完美的时机，像蛇一样，褪去旧的模式，以全新的面貌出现。
本次活动将以意图设定冥想和仪式开始，随后是一场声音疗愈。线下参与者将获得一份特别礼物，作为参与我们月相音疗之旅的纪念。
Buy Tickets: $68 (In-Person) | $28 (Online). Use promo code EVOLVE25 to enjoy 10% off (valid until 25 Jan 2025). t&cs apply.
New Year, New Moon Sound Bath: CNY Special (EN)
Welcome the Year of the Snake basking under the energies of the New Moon in Aquarius & frequencies of healing Sounds. This new moon sound bath is made extra special, as it coincides with the start of the Lunar New Year.
The New Moon in Aquarius signals a new cycle of breaking free from outdated paradigms, accelerating personal & collective transformations and evolution of consciousness. It’s a perfect time to shed the old, as a snake would, and step into your new “skin”.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. [Session conducted in English]
Buy Tickets: $68 (In-Person) | $28 (Online). Use promo code EVOLVE25 to enjoy 10% off (valid until 25 Jan 2025). t&c’s apply
Rebirth Through Fire: A New Year's Eve Special Event
On New Year's Eve, join our practitioner Dawn Tan, as she leads you through a special event to welcome 2025. In this 2-hr session, Dawn will lead you through
Mindful & Restorative Movements
Sound Bath journey to rejuvenate your Mind, Body, & Spirit
Rebirth Through Fire Intention Setting ritual for 2025
What better way to welcome a new year & new beginnings? Don't miss out on this is an opportunity for aligning with the beautiful energies of 2025!
$68 per Ticket | Limited Spaces!
Sacred Transitions: Heart Opening Journey
As we stand at the denouement of yet another year, we invite you to join us on a reflective journey to close the year with intention. By weaving the age-old traditions of yoga together with the modern philosophies of new-age spirituality, we invite participants to honour their past experiences while cultivating a vision for their future selves.
This beautiful journey includes:
Slow Flow centered on the theme of Release
Introspection: Meditation & Sound Bath
Moments of Reflection: Guided Journaling practice
Architecting Your 2025: Vision Board Crafting
This retreat serves as a transformative space where individuals can pause, reconnect with their inner wisdom, and align their intentions for the upcoming year. Experience connections, foster a sense of empowerment, and gain the clarity they require to step into the new year with confidence.
$148 per ticket | Limited spaces!
Use promo code DIVINE1212 to enjoy 10% off, early bird promo (until 15 Dec only!)
Going Within: Winter Solstice Meditation Online
In celebration of World Meditation Day 2024 which coincides with this year’s Winter Solstice, we bring you a night of stillness & introspection. Join us as we Go Within, quieting the mind and allowing stillness to transform our inner landscape. We will honour the harvest of our lives thus far, and reflect on what we want to bring more into our lives.
Wherever you may be located in the world, we welcome you on this virtual journey. Your journey will be led by our founder, Maddy Bandera. Come along and allow her to guide you on a beautiful instropective meditation on this significant day of endings & beginnings.
$21 per ticket | Online via Zoom
“So let the darkness shape you, let it reform you, let it cradle you and birth you into a new life; a new way of being. Let the spark flame again, in the darkness is where you will find it.” ~ L.J. Van
Breathwork & Nervous System Mastery by James McCauley, Playful Growth
Step into a powerful 4-hour journey of self-discovery and mastery with James McCauley of Playful Growth. Designed for those ready to transform how they handle stress, emotions, and daily challenges, this workshop combines functional breathwork, NLP techniques, and Phoenix Breathwork to unlock your potential. Anchored in the Nervous System Mastery Framework, this experience is structured around Interoception, Self-Regulation, and Emotional Fluidity—giving you practical skills to connect deeply with your body, regulate your mind, and approach life with clarity and resilience.
As a participant, you'll also experience the workshop's unique immersive headsets, which create a fully engaging sensory environment for the Phoenix Breathwork session, allowing you to disconnect from outside distractions and dive into a deeply personal journey. You'll also receive a comprehensive workbook to support your practice and exercises, along with a free digital copy of James' book, Morning Mindsets, a 21-day guided journey to reinforce your new skills.
$250 per ticket
Enjoy 10% off with promo code BREATHEWELL (limited to first 5 tickets, T&C’s apply)
Journey of Rebirth & Renewal: Closing 2024 & Aligning 2025
Welcome to the Journey of Rebirth & Renewal event! Join us on Sat, 14 Dec 2024 at 18:30 for an evening of healing and transformation at Concentric Circles of Healing Studio.
Get ready to embark on a journey of closing the cycle for 2024, gaining clarity, and intuiting your path for 2025. The journey will include:
Releasing Old Patters through Sacred Drumming
Restore balance with Yoga Nidra & Gentle Flow
Regain Inner Power & Lost energies through a powerful Guided Meditation
Ignite Purpose & Setting Intentions for 2025
Sound Healing Immersion
This event is your opportunity to reconnect with yourself, release old patterns, and embrace a new beginning. Come as you are and leave feeling refreshed and empowered.
$148 per ticket | use promo code SPARKS2025 to enjoy 10% off (till 13 Dec only!)
Journey of Rebirth & Renewal: Closing 2024 & Aligning 2025
Welcome to the Journey of Rebirth & Renewal event! Join us on Sat Dec 07 2024 at 18:30 for an evening of healing and transformation at Concentric Circles of Healing Studio.
Get ready to embark on a journey of closing the cycle for 2024, gaining clarity, and intuiting your path for 2025. The journey will include:
Releasing Old Patters through Sacred Drumming
Restore balance with Yoga Nidra & Gentle Flow
Regain Inner Power & Lost energies through a powerful Guided Meditation
Ignite Purpose & Setting Intentions for 2025
Sound Healing Immersion
This event is your opportunity to reconnect with yourself, release old patterns, and embrace a new beginning. Come as you are and leave feeling refreshed and empowered.
$148 per ticket | use promo code SPARKS2025 to enjoy 15% off (early bird rate till 30 Nov only!)
The Four Directions
Learn the teachings of the Four Cardinal Directions. Each Cardinal Direction holds its own vibration that you can tune into depending on which position or crossroad in life you find yourself in.
Learn how to better attune & develop your intuition to be in resonance w/ the divine directions and be in the flow of your life. Discover how each direction can guide you on your spiritual journey and bring balance to your life.
This special retreat will include:
1. Shamanic Drumming
2. Gentle Mandala Yoga Flow
3. Activation Meditation aligned to each Sacred Direction
4. Restorative Sound Bath for Integration
5. Activation crystals attuned to each direction and Smudging kit to bring home!
Don't miss this chance to deepen your connection to the world around you and gain valuable insights into your path ahead.
$168 per ticket | Use promo code AWAKEN1124 to enjoy 10% off (limited time only!)
Release & Reset: Letting Go of Stress & Anxiety
Join our guest facilitator, Evelin Nagy, for a morning of relaxation and mindfulness as we release stress and anxiety, and reset our minds for a fresh start! Evelin is also the co-founder and organiser of Thailand's biggest health and wellness event, Mind Body Spirit Fair, which takes place annually in Chiangmai and Bangkok.
In this workshop, you will discover
the Polyvagal theory, exploring how the nervous system responds to stress and influences our emotional states.
Learn simple, yet effective tools and techniques to release stress and anxiety, and regulate your nervous system.
From breathwork to gentle movement practices, you’ll gain valuable insights and skills to support your well-being.
🍃And to conclude our journey we will fully relax with a nervous system-soothing Sound Journey at the end of the session!
$68 per ticket | First 4 tickets get to enjoy 15% discount! Use promo code EARLYBIRDRELEASE
11:11 Gateway Portal Workshop with Raghida
International Spiritual practitioner Raghida will take you through an activation and some exercises with the sacred geometry to activate your sacred purpose and personal power. Expect to clear any major blocks holding you back
This is a workshop for taking your life to the next level: access your highest timeline, partake in quantum leaping exercises & a frequency healing with scared geometry tools.
A Mindful Kampong Retreats
Delve into a diverse array of practices, specifically curated to nourish your mind, body and spirit in a safe, communal space.
A Mindful Kampong provides you with consciously curated journeys to start or complement your existing practice in a safe, communal environment. Aptly titled ‘The Initiation’, in this first edition of A Mindful Kampong, participants will be inducted into a blend of wellness modalities in a holistic and coherent manner.
9 | 10 | 16 |17 November 2024
Mental Resilience & Emotional Balance
A mini-retreat to support your personal well-being journey. This retreat is designed to help you cultivate emotional balance and resilience through effective holistic practices:
Learn the therapeutic techniques of journaling
Move with grace & resilience through restorative yoga
Learn the fundamentals of Meditation to build inner coherence of mind & heart
Integrate inner balance through Sound Healing
Experience a deeper connection within, together with a community of seekers of serenity.
Awakening Your Inner Strength & Harmony Retreat
Join us at Concentric Circles of Healing Pte. Ltd. for a transformative experience focused on nurturing your mental well-being. Embark on a journey towards greater self-awareness and healing.
In this journey, we will learn new pathways to mental wellness through
• Drum Healing for Harmonising Change
• Restorative Movements for Inner Stregth
• Sacred Sounds for Inner Coherence
Our own inner sounds, rhythms, & flows have the profound ability to harmonise our internal subtle energies. The key is allowing inner coherence to rise.
Mental Resilience & Emotional Balance WMHD Retreat
Join us at Concentric Circles of Healing Pte. Ltd. for a transformative experience focused on nurturing your mental well-being. Embark on a journey towards greater self-awareness and healing.
Reserve your space: https://bit.ly/concentric-wmhd
Good Sounds: Sound Bath for a Cause
A special Sound Bath event for a cause - MANILA edition
Open Circle: Transitions
Join us in this safe space to craft an inner note to yourself through Breath Work , Candle Circle connections, and Sound Healing.
In this workshop, we will connect with our inner selves, move from head to heart, listen & learn from each other’s journeys, and heal from within through the power of Sound. This workshop is open to everyone, whether you are experiencing changes in your personal or professional lives, are looking to be part of a broader community, or looking to deepen your connection with your inner selves.
Reserve your spots now via: Open Circles - Transitions
Alternatively, you may Whatsapp +65-8807-4598 or email us
We are keeping this as a small group to preserve to intimacy of the event. Limited spaces available.