• Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.

• Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.

• Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.

• Simba Stenqvist has spent 25 years working at the intersection of the body, the nervous system, and human transformation. Based in Chiang Mai, Thailand, he's the founder of Internal Alchemy — a system that brings breath, fascia, tremors, and nervous system regulation together into one coherent practice. It was developed in close collaboration with Dr. David Berceli, founder of TRE®.

  He's a Globally Certified TRE® Provider and Certification Trainer, and his background spans Craniosacral Therapy, Chi Nei Tsang, Reiki at Master Teacher level, and 25 years of martial arts. He holds over 100 certifications across bodywork, energetics, and Traditional Chinese Medicine.

  Simba works with practitioners, therapists, coaches, and anyone technically skilled but sensing a ceiling in their own body. The thread running through everything he teaches is the same: the body isn't broken. It's responding intelligently to what it's lived through. The work is to change the conditions so it can finish what it started.

  @internalalchemywithsimba

• Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.

  Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.

  In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

• Set heart-aligned intentions

• Cleanse and release through guided practices

• Bathe in sound frequencies for physical and emotional release 

• Connect in circle for reflection and deep presence

• Honour the power of this full moon to ignite resources in you to heal yourselves

• A sacred item for the altar (crystal, flower, photo, etc.)

• Journal and pen

• Your open, gentle spirit

Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.

Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.

Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.

Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance. 

Is this a music class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.

Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

Our time together flows gently through three intuitive phases:

• Gathering in Community (Satsang): We begin by settling into the space together. With a gentle welcome, we set aside the busyness of the outside world, setting an intention for quiet reflection and mutual support.

• The Tactile Calm of Shakyo: You will be guided through the contemplative art of Shakyo, hand-copying the Heart Sutra line by line using simple tracing guides. At under 300 characters, the Heart Sutra is a timeless, non-denominational reflection on ultimate peace, non-attachment, and interconnectedness. As your pen or brush moves rhythmically across the page, the physical sensation of ink meeting paper draws scattered thoughts directly back into the body, quieting mental chatter and creating a soothing state of flow.

• Integrative Sound Bath: From active creation, we transition into complete stillness. Reclining comfortably, you will be bathed in the resonant vibrations of singing bowls and gongs. These therapeutic sound waves work directly with your nervous system, allowing the quiet clarity cultivated during your writing practice to settle deeply into your cells.

• Grounding & Return: We complete our circle with a brief grounding reflection, leaving you feeling centered, clear, and refreshed for the week ahead.

You do not need to be an artist, a calligrapher, or hold any specific spiritual belief to experience the benefits of Shakyo. Approached purely as a practice of mental wellness, hand-copying text acts as a powerful anchor for awareness. It offers your mind a single, tangible focus, lowering stress hormones, regulating your breathing, and gently guiding your nervous system out of "fight-or-flight" and into "rest-and-digest."

Whether you are seeking mental clarity, relief from stress, or simply a warm space to connect with community, this circle is open to all. Absolutely no prior experience with meditation, calligraphy, or Asian languages is needed.

All materials—including prepared sutra sheets, tracing guides, and writing instruments—are fully provided. Simply bring yourself in comfortable clothing, ready to breathe, write, and rest.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

• you are drawn to sound healing but want a more participatory practice;

• you are curious about rhythm and sound, but do not want performance pressure;

• you like the idea of exploring a portable sound instrument without needing to own one first;

• you prefer a more active meditation practice;

• you want a gentle structure for returning to steadiness;

• you prefer a small, guided group rather than a large class.

Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way

Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.

• Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.

• Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance. 

• What if I want to continue after the intro workshop?
You do not need to decide now. If you feel called to continue, there will be a 4-week Steady Within course for a small group of up to 6 participants. The continuation course includes individual guidance, weekly practice guides, and Rav Moon access for home practice during the course. If you feel called, you may also choose to purchase your own Rav Moon.

• Is this a Rav Moon / handpan class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.

• Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

• Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.

• Collective Meditation: A guided visualization centered on the themes of Vesak—finding the "Middle Way" and achieving mental clarity.

• Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.

To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:

• Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.

• Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.

• you are drawn to sound healing but want a more participatory practice;

• you are curious about rhythm and sound, but do not want performance pressure;

• you like the idea of exploring a portable sound instrument without needing to own one first;

• you prefer a more active meditation practice;

• you want a gentle structure for returning to steadiness;

• you prefer a small, guided group rather than a large class.

Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way

Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.

• Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.

• Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance. 

• What if I want to continue after the intro workshop?
You do not need to decide now. If you feel called to continue, there will be a 4-week Steady Within course for a small group of up to 6 participants. The continuation course includes individual guidance, weekly practice guides, and Rav Moon access for home practice during the course. If you feel called, you may also choose to purchase your own Rav Moon.

• Is this a Rav Moon / handpan class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.

• Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

• Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.

• Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.

• Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.

What is Kundalini?

Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.

The Path of Surrender

Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.

Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:

Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.

Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.

Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.

As your energy begins to move, your experience will be entirely unique to you. You might encounter:

Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.

Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.

Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).

Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.

Justine ✦ Kundalini Activation & Sound Healing Ceremony

Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.

Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.

Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.

Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher

Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions. 

Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.

Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.

Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.

Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.

The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.

Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here

What if I feel nothing?

Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.

Is This Safe?

Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.

Breath & Sound: Guided by soothing music, we will use gentle breathing exercises to calm the nervous system and bring your mind into the peaceful present moment.

Self-Healing Massage: You will be guided through comforting self-massage techniques to melt away physical tension and encourage the natural flow of Qi (vital energy).

Deep Savasana: Having found your inner Wa (harmony), simply lie back, let go, and allow yourself to sink into a state of complete and utter relaxation.

Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp

https://youtu.be/35xYjdpBBno

• Collective Meditation: A quiet interlude and a deliberate ritual of release, gently shedding expired beliefs and dense energies.

• Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.

• Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.

To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:

• Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.

• Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.

Gentle Unwinding: Moving with the unhurried grace of nature, we begin with slow, comforting postures. These accessible movements are specifically chosen to help you softly release the physical tension and stiffness gathered throughout the day.

Mindful Breathwork (Pranayama): Nestling into a comfortable, fully supported resting position, you will be guided through gentle, rhythmic breathing. Like the calming ebb and flow of the tide, this quiet focus will ease the mind's chatter and signal to your body that it is safe to completely let go.

Profound Relaxation: Cultivating Wa (inner harmony), allow yourself to be held in a space of absolute peace. Sensei Ken Harakuma will gently lead you through masterful relaxation practices, helping your body and mind to naturally harmonise and softly drift towards a state of deep, healing rest.

Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp

https://youtu.be/35xYjdpBBno

When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

• Somatic Grounding & Foundations: Gentle, floor-based movements to awaken body awareness, improve posture, and anchor your awareness in the present moment.

• Mobility & Bone Health: An accessible, progressive sequence focused on joint lubrication, core stability, and weight-bearing postures to safely support bone density and balance.

• Nervous System Regulation: Mindful breathwork (pranayama) designed to soothe the sympathetic nervous system, lower inflammation, and promote deep, restorative sleep.

• The Sonic Sanctuary: A deeply restorative closing integration featuring the resonant vibrations of sacred sound to facilitate deep relaxation, integration, and cellular harmony.

When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!

What is Kundalini?

Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.

The Path of Surrender

Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.

Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:

Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.

Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.

Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.

As your energy begins to move, your experience will be entirely unique to you. You might encounter:

Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.

Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.

Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).

Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.

Justine ✦ Kundalini Activation & Sound Healing Ceremony

Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.

Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.

Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.

Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher

Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions. 

Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.

Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.

Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.

Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.

The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.

Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here

What if I feel nothing?

Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.

Is This Safe?

Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.

• Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.

• Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.

• Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.

• Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.

• Collective Meditation: A guided visualization centered on the themes of Vesak—finding the "Middle Way" and achieving mental clarity.

• Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.

To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:

• Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.

• Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.

The Vesak Full Moon is a time of profound spiritual "overflow." It is the pinnacle of the lunar cycle, where the light of the sun fully illuminates the moon, symbolizing the mind becoming fully aware of its own divine nature.

• Universal Compassion (Metta): We focus on the "Path of the Heart," radiating loving-kindness toward ourselves and the global collective.

• The Mid-Point Peak: Occurring just days before the Super New Moon, this Full Moon represents the ultimate "release" before we begin the grounding work of the Taurus cycle.

• Enlightened Intent: It is a potent time to let go of the "ego-self" and align with your "higher-self," clearing the mental clutter that obscures your inner light.

• Anyone seeking a mental pause and relief from daily stress or overwhelm.

• Those yearning for authentic connection and a welcoming, safe space.

• Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.

• Curious beginners—absolutely no singing experience or prior knowledge is required!