Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
New Moon Sanctuary for Clarity: Sound Meditation Journey with Maddy
Start your year with purpose. On Sunday, January 18th, join Concentric founder, Maddy Bandera, as we gather under the dark of the New Moon—a celestial "empty canvas"—to define our path for 2026.
The mid-January New Moon offers a more authentic time to set goals once the holiday noise has settled. If the first two weeks of the year felt like a "trial run," this is your official reset. Join us for a powerful evening of clarity and high-frequency sound to anchor your 2026 intentions into reality.
Your Journey includes:
Guided Reflection: designed to help you uncover your "Core Desired Feelings" for the year.
Sound Meditation: A symphony of planetary gongs and complementary instruments that helps bypass the "thinking mind" and tap into your subconscious intuition.
Integration: Leave feeling refreshed, focused, and ready to take on the year.
Energy exchange $68 | Join the journey!
Inner Dance & Sound Voyage (23 Jan)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
The First Ripple: Opening Circle feat. Swami Cosmic Gong
Welcome to the heart of the circle. To commence the Infinite Ripples Anniversary Celebration, we return to the source—the center-point of our collective resonance. This Opening Circle is a sacred milestone, marking two years of Concentric Circles of Healing and the start of a two-week odyssey into the frequency frontier.
In this foundational session, we gather to set a collective intention that will ripple through the next 14 days. This is a space to shed the mental chatter of the outside world and tune into the "inner circle" of your own presence.
The Experience: Featuring the Swami Cosmic Gongs
The evening culminates in a high-intensity sound immersion featuring the powerful Swami Cosmic Gongs by International Gong Master Swami Arun. Known for its extraordinary range and celestial harmonics, these gongs act as a profound vibrational tool for both personal and collective alignment.
The Intention
Whether you have been part of our community since Day One or are joining us for the very first time, this Opening Circle is your homecoming. Come to ground your energy, connect with like-minded souls, and leave vibrating at the frequency of new beginnings. "One sound. One circle. Infinite ripples."
Energy exchange: $88
Resonance in Action: The Science of Frequency & Live Sound Immersion
Can we truly bridge the gap between ancient wisdom and modern science?
In this deep-dive masterclass, Maddy Bandera—Sound Healer and Wellness Founder—demystifies the "magic" of sound. We move beyond the surface level to explore how frequency is not just a spiritual tool, but a biological and physical architect of our reality.
The Science
We begin with the Science of Sound, exploring the principles of Cymatics, Brainwave Entrainment, and the Vagus Nerve. You will learn how specific hertz and harmonic overtones interact with your nervous system to shift you from a state of "survival" (Sympathetic) to a state of "rest and repair" (Parasympathetic). We’ll discuss the "Biofield"—the energetic blueprint of the body—and how it responds to the coherence of a singing bowl.
The Immersion
Moving from the laboratory to the heart, Maddy shares the Language of Energy. The session concludes with a Live Sound Healing Demo. This is where theory becomes a felt experience. As Maddy facilitates a live immersion using Gongs and various sound healing tools, you will be guided to experience the "Frequency Frontier" where the mind quiets and the spirit expands.
Energy exchange: $88
Whispers of the Snow Moon
Under the light of the Snow Moon, we gather for a nourishing full-moon offering of gentle movement, sound and reflection with resident sound healers, Dawn and Joanna. The Snow Moon was named by the Cherokee for the howling winter winds that strip the land bare - not as destruction, but as preparation. In this seasonal pause, what is unnecessary is cleared away so new life can emerge when spring arrives.
This session begins with soft, grounding stretches to ease the body and quiet the nervous system, followed by a guided Full Moon meditation to help you turn inward and listen deeply. You'll be bathed in the resonant tones of a combined alchemy crystal bowl sound bath, supporting energetic release and inner recalibration. We close with Moonology oracle cards, offering gentle insight and lunar guidance to anchor your intentions.
This is an invitation to trust the stillness, to rest in the quiet without rushing ahead - knowing that beneath the surface, something is already gathering. In honoring the dark and the pause, we prepare ourselves to receive the returning light.
Energy exchange $88
Swami Sound Medicine
Swami Sound Medicine is a 90-minute immersion designed to take you beyond the noise of daily life and into a state of total cellular harmony. Move beyond passive listening into a space of active vibrational alignment, where the sound does the work of recalibrating your energy from the inside out.
By layering a cinematic landscape of Swami Cosmic Gongs, Himalayan Singing Bowls, and elemental rhythms, we create a "Sonic Sanctuary"—a space where your nervous system can finally let go. These oceanic waves of sound bypass the logical mind to clear mental clutter, soothe the heart, and spark inner clarity, allowing your body to return to its natural state of balance.
Whether you need a total reset or a moment of deep inspiration, Swami Sound Medicine offers a powerful space to return to your essential frequency.
Energy exchange $68 per person.
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation (3 Feb)
Ready for a breakthrough? Join Swami Arun unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
-
Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Energy Exchange $138
Release & Renew — A Start of Spring Ritual: Yin Yoga, Handpan Meridian Healing
Join us on 4 February 2026 for a ceremonial evening held at the turning of the seasonal cycle, just before the Lunar New Year. The Start of Spring marks the moment when dormant energy begins to stir again beneath the surface. This workshop is created as a ritual pause—to consciously release what you are ready to leave behind, and to prepare the body, breath, and energy field to receive what is next. Rather than rushing into the new, we begin by honouring closure: softening old patterns, loosening emotional residue, and clearing space for renewal to emerge naturally.
The ritual opens with a Yin Yoga practice led by Dawn, accompanied by live handpan healing rhythms played by Linda. Long-held postures invite the body into stillness, working deeply along the fascia and meridian pathways where memory and tension reside. The handpan’s resonant, cyclical tones act as a rhythmic guide for release—supporting the movement of Qi, calming the nervous system, and gently unwinding what has been held through the past year. We then transition into a 30-minute immersive soundbath, co-facilitated by Dawn and Linda, allowing vibration and silence to integrate the work. This closing ritual anchors a sense of completion and readiness, so you may step into the new cycle feeling lighter, grounded, and inwardly aligned with the season of renewal ahead.
Energy exchange $88 per person
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
On the night of February 6th–7th, 2026, you are invited to enter a temple of pure resonance. Experience an immersive all-night sound sanctuary, expanding the classic Gong Puja into layered experiences that support deep regeneration, expanded awareness, and shared resonance in community.
This Gong Puja is also in celebration of the 2nd Anniversary of Concentric Circles of Healing, we are gathering for a profound ritual of renewal: a full-night Gong Puja. This is more than a concert; it is a 7.5-hour immersion into the "living" sound of the Gong, designed to wash away the old and vibrate the new into being.
-
Two years ago, Concentric Circles of Healing was founded on the principle that healing begins at the center and ripples outward to the world.
The Ritual: 450 minutes of continuous Gong sound—the equivalent of ten 45-minute sound baths in one night.
The Energy: We celebrate two years of community, growth, and the power of sound to transform lives.
The Awakening: We conclude at dawn with gentle instrumentation and a shared morning ritual to ground the experience.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $268 (In-Person) | Spaces are limited to preserve the intimacy of the event
-
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
-
A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
-
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Drumming & Affirmations: A rhythmic opening into the new cycle
This 90-minute group drumming workshop led by Linda Zhong combines intentional rhythm with simple, repeatable affirmations to support grounding, release, and conscious opening into the new year. Using steady drumming patterns and carefully chosen words, we will work with the body and nervous system directly — allowing clarity and direction to emerge without force.
This session emphasises embodied repetition: rhythm you can feel, language you can stay with, and a shared group pulse that helps settle the mind and reconnect you to your inner timing. The affirmations are designed to flow seamlessly with the drum, making the practice accessible even if you are new to drumming or meditation.
-
This workshop is suitable for anyone who wishes to:
Let go of the previous year with strong intention
Ground and reset after a busy or demanding period
Enter the new year feeling steady, open, and aligned
Experience rhythm as a tool for self-regulation and clarity
Participants may bring their own shamanic or frame drum, or rent a frame drum from us (S$5, limited availability). No prior drumming experience is required.
Energy Exchange: S$68 per person.
Abundance & Self-Trust: 9D Transformational Breathwork & Gongs Sound Journey
The “Abundance and Self-Trust” journey is a deep-immersion experience for those ready to step into their full potential guided by Judy Xu, an intuitive guide and Founder of Balance Health Hong Kong, and Maddy Bandera, Sound & Energy Healer and Founder of Concentric. True abundance isn't just about what we acquire; it is a state of resonance—a frequency we emit when we are in total alignment with our inner truth. Through immersive 9D breathwork and gong frequency healing, you’ll be guided to release old patterns, tune into the frequency of abundance, and strengthen your self-trust.
“You don’t need to become anything—you already are everything.”
If you find yourself held back by self-doubt, "imposter syndrome," or the weight of limiting beliefs, this journey offers a transformative path to reclaiming your inner authority. Through the bridge of sound and science, we move past the conscious mind to access the subconscious blueprint where these narratives live.
-
Our session begins with immersive breathwork to oxygenate the system and open the energetic channels. As your nervous system settles, you will be bathed in the primal, complex harmonics of the Gong.
The Gong is a "sonic engine" that creates a wash of sound known as a sound envelope. This experience is designed to:
Shatter Limiting Patterns: The Gong’s wide range of frequencies helps "shake loose" stagnant energy and old narratives held in the body's cellular memory.
Cultivate Self-Trust: By surrendering to the sound, you practice the art of letting go and trusting your internal rhythm.
Tune into Abundance: We move your vibration away from "lack" and toward the expansive frequency of your creative, limitless imagination.
This is more than a meditation; it is a recalibration. You will leave this journey empowered to embrace your ability to create, manifest, and navigate life with grace. You will walk away not just feeling "better," but vibrating at a frequency of true abundance and freedom.
-
Opening: Grounding and setting the intention for abundance.
Activation: Breathwork to prepare the body for frequency work.
Immersion: A prolonged, deep-tissue Gong sound journey.
Integration: Silent reflection to seal your new "future blueprint."
What is 9D Breathwork?
9D Breathwork is a groundbreaking approach to wellness and healing, leveraging the most advanced aspects of breathwork and enriching them with a multi-dimensional sound experience. It blends:
Binaural brain entrainment
Isochronic brainwave tones
Solfeggio frequencies
432Hz harmonic tuning
Somatic Breathwork
Subliminal hypnotic therapy
Guided coaching
Bioacoustic sound effects
-
Judy Xu, Transformational Coach, Spiritual Mentor & Healer in Hong Kong
For over 15 years, Judy Xu has guided clients through profound life changes—helping them reconnect with their true selves, release long-held limitations, and create lives filled with purpose, joy, and authentic success.As the owner of Balance Health in Hong Kong, Judy brings together the best of Eastern wisdom, ancient healing, and Western coaching.
Her work integrates executive coaching, leadership development, Buddhist psychology, shamanic healing, transformational breathwork, hypnotherapy, and energy healing. She creates a safe, powerful space for deep transformation. Clients often share that Judy holds a space of unconditional love, allowing them to open, heal, and grow at the deepest levels.
Judy’s own journey from ambitious entrepreneur to Fortune 500 executive to transformation coach & spiritual mentor gives her a rare ability to connect with high-achieving professionals seeking deeper meaning and fulfillment. Growing up in Shanghai, she was influenced early by Taoist and Buddhist teachings. After building a successful company and completing her MBA at HKUST / Kellogg Northwestern, she enjoyed a thriving corporate career—until motherhood sparked a profound shift in her priorities and life path.Since then, Judy has dedicated her life to helping others bridge outer success with inner truth. She has worked with senior executives, entrepreneurs, coaches, and change-makers across Asia, Europe, and the USA to:
Navigate major life and career transitions with clarity and grace
Heal self-limiting beliefs, emotional wounds, and sacred wounds
Align with their soul’s true purpose and inner compass
Sustain high performance without burnout
Rekindle passion, creativity, and authentic joy
Her clients often describe her work as “an eye-opening leap in self-development” and “a beautiful combination of both the spiritual and the material perspective.” Under her guidance, they experience “reinvigorated focus and a new mindset for the demands ahead”—leaving confusion, fear, and doubt behind, and beginning to source their lives from the fountain of their soul power.
Judy is also the creator of The Soul Journey, an exclusive 10-month spiritual transformation program for those seeking alignment with their life purpose, healing at the root, and embodying their highest potential.She is equally passionate about conscious creation and co-leads the Manifest Co-Pilot program with Nancy Yu—a 10-week manifestation immersion blending spiritual depth, practical tools, and live guidance to help clients manifest their deepest desires with clarity, integrity, and joy.
Beyond her private sessions, Judy runs transformational retreats, both in the natural beauty of Lantau Island, Hong Kong, and in exquisite international destinations such as the Four Seasons in Vietnam’s Reawaken Retreat. These immersive experiences allow clients to step away from daily demands and return renewed, expanded, and reconnected with their soul.Areas of Expertise
Soul-aligned life & career / life transitions
Leadership & personal impact
Manifestation & conscious creation
Mental fitness & emotional resilience
Spiritual growth & soul alignment
Healing trauma and sacred wounds
Whether through private sessions, retreats, The Soul Journey, or Manifest Co-Pilot, Judy’s mission is the same: to help you transform from the inside out—living with clarity, grace, and soulful impact.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Energy Exchange: $138 early bird pricing, use promo code ABUNDANT to enjoy this special offer. Full Rate at $178.
Swami Cosmic Gong Bath (9 Feb)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$68 per ticket | Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Swami Sound Medicine (11 Feb)
Swami Sound Medicine is a 90-minute immersion designed to take you beyond the noise of daily life and into a state of total cellular harmony. Move beyond passive listening into a space of active vibrational alignment, where the sound does the work of recalibrating your energy from the inside out.
By layering a cinematic landscape of Swami Cosmic Gongs, Himalayan Singing Bowls, and elemental rhythms, we create a "Sonic Sanctuary"—a space where your nervous system can finally let go. These oceanic waves of sound bypass the logical mind to clear mental clutter, soothe the heart, and spark inner clarity, allowing your body to return to its natural state of balance.
Whether you need a total reset or a moment of deep inspiration, Swami Sound Medicine offers a powerful space to return to your essential frequency.
Energy exchange $68 per person.
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Dreams and Returning to Love Within: Inner Dance & Inner Voyage
We spend our lives searching for love and purpose in the world around us, often forgetting that the most potent source of abundance is already humming within our own cells. “Dreams and Returning to Love Within” is a sacred invitation to journey home. This session is designed to peel back the layers of external expectations and the relentless noise of modern demands to reveal the dreamscape of your soul. We move beyond the intellect and into the heart, using sound as the bridge to our most authentic state: Unconditional Love.
-
This voyage combines the intuitive awakening of Inner Dance with the primal, transformative power of a Gong Sound Journey.
• Dream Journey (Inner Dance): Guided by a curated landscape of sound, you will enter a "waking dream" state. Inner Dance is not a choreographed movement, but a spontaneous internal shift where your energy (Prana) begins to dance to its own rhythm. It is a process of surrendering to the wisdom of your body.
• Returning to Love: (Gong Voyage): As you navigate your internal dreamscape, the Gong becomes your anchor and your catalyst. Its complex, oceanic waves of sound work to shatter the "walls" around the heart. The Gong’s frequencies help you access the Theta brainwave state—the realm where deep healing and subconscious rewriting occur.
-
This is a journey of deep remembrance. You are not "learning" how to love; you are removing the barriers to the love that is already there.
• Heal the Heart: Release emotional blockages held in the body’s cellular memory.
• Access the Dreamstate: Gain vivid clarity on your soul’s desires and your true path.
• Vibrational Homecoming: Shift from the frequency of "seeking" to the frequency of "being."
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Energy exchange: $68 per person.
Infinite Ripples: Concentric 2nd Year Anniversary Final Circle
Two years ago, we dropped the first stone into the water, beginning a journey of sound and spirit that has grown into a beautiful, living community. To honor this milestone, we invite you to The Infinite Ripple—an intimate anniversary gathering to celebrate the heart of Concentric Circles of Healing.
This gathering is a "thank you" to the souls who have vibrated with us, supported our growth, and shared in the power of frequency. Whether you have been with us since our first breath or are just beginning your journey, there is a place for you in our circle.
"One sound. One circle. Two years of infinite ripples."
Swami Cosmic Gong Bath (16 Feb)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$68 per ticket | Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation (17 Feb)
Ready for a breakthrough? Join Swami Arun unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
-
Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Energy Exchange $138
Swami Cosmic Gong Bath (18 Feb)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$68 per ticket | Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Swami Cosmic Gong Bath (24 Feb)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$68 per ticket | Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Resonant Hearts: Cacao & Gong Cocoon
An immersive journey into deep rest, heart-opening, and powerful sonic restoration with Laura Yates, founder of The Hummingbird Life, and Maddy Bandera, founder of Concentric. Wrap yourself in a sanctuary of sound and gentle warmth for Resonant Hearts: Cacao and Sound Cocoon. This ceremony is a sacred space designed for profound relaxation, emotional release, and a vibrant reconnection to your inner self.
We begin with a heart-opening Cacao Ceremony. You will mindfully consume a warm, ceremonial-grade cup of Cacao—a gentle plant medicine cherished by ancient cultures for its ability to dissolve emotional blockages, invite self-compassion, and stimulate feelings of connection. We will set collective and individual intentions, grounding ourselves in the present moment.
As the spirit of Cacao gently begins its work on your heart, you will be invited to lie down and surrender to a deeply immersive Sound Cocoon, highlighted by a powerful Gong Bath. The healing vibrations and deep, pervasive resonance of the Gongs will wash over you. Gongs are masters of cellular deep rest, guiding your mind and body into the restorative, meditative theta state, providing deep stress relief and energetic alignment.
The synergy of ceremonial Cacao and the intense vibration of the Gong Bath offers a potent pathway to:
💖 Open the Heart: Release old emotional armor and cultivate deep self-love.
✨ Deep Cellular Rest: Achieve profound relaxation and stress reduction through powerful sonic vibration.
🧘 Harmonize Energy: Clear blockages and rebalance your energetic field (chakras).
💫 Connect Inward: Tap into your intuition and inner wisdom with clarity.
Join us to be held, nourished, and vibrantly realigned by the powerful synergy of Cacao and Gongs. Leave the ceremony feeling lighter, centered, and wrapped in the quiet strength of your own Resonant Heart.
Energy exchange $128 per ticket
Coming Home to Yourself: A Full Moon Sound Bath & 2026 Intention Setting
The first Full Moon of 2026 arrives just days into the new year, rising in the nurturing waters of Cancer. While the rest of the world is rushing into "resolutions," we invite you to take a sacred pause to feel your way into the year ahead together with Linda.
Join us for an evening of deep restoration and cosmic alignment. The "Wolf Moon" in Cancer is the most emotive moon of the year. It represents a "hushing" of the external world so we can listen to our inner truth. It is the ideal celestial backdrop for setting intentions that are rooted in authenticity rather than pressure.
The Experience:
Release Ritual: A guided ceremony to let go of old patterns that no longer serve your emotional well-being.
Intention Setting: Move beyond "goals" and tap into your truest desires for 2026.
Crystalline Sound Bath: An immersive sonic journey designed to wash away tension and recalibrate your nervous system.
Energy exchange $68 per person | Join the journey back to your true self!
Rebirth through Fire: An End-of-The-Year Ritual To Release & Renew
As the year comes to a close, join Dawn for a nourishing practice designed to help you let go, reset, and step into the new year with clarity.
We begin with gentle, grounding stretches to ease physical tension and open space within the body. You'll then be guided into a soothing multi-instrument sound bath with layers of vibration that support emotional balance, nervous system calm, and inner harmony.
We close with a powerful fire ritual and intention-setting ceremony: a symbolic release of what no longer serves you, and an invitation to welcome new energy, possibilities, and purpose for the year ahead.
Come as you are, and leave feeling lighter, clearer, and aligned.
$68 per ticket | Journey with us!
Inner Dance & Sound Voyage (23 Dec)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Concentric Circles of Healing: Winter Solstice & Year-End Journey
As the longest night descends, we invite you to step into the sacred darkness of the Winter Solstice—a profound threshold for deep rest, powerful reflection, and intentional renewal. This unique year-end event is a holistic journey designed to help you release the energies of the past year and plant the seeds of your truest intentions for the year ahead.
🌟 The Journey: Three Sacred Circles
This session utilizes the three "concentric circles" of healing—Body, Mind, and Community—to guide you through a gentle, yet powerful, transformation.
-
Circle 1: Release & Resonance (Sound Healing)
A Sacred Sound Bath: You will lie down in a supported, comfortable space as the vibrations of large gongs, crystal bowls, chimes, and other instruments wash over you.
The Healing Focus: The deep resonance helps to clear energetic blockages, calm the nervous system, and dissolve residual stress from the year, preparing your body and mind for the journey within.
Circle 2: Wisdom & Vision (Dream Journey/Meditation)
Guided Theta State Journey: We will lead you through a gentle, narrative-driven meditation, guiding you into a deep, dreamlike (Theta) state of consciousness.
The Healing Focus: This "dream journey" allows you to access your inner wisdom, confront the shadows of the past year with compassion, harvest lessons learned, and clarify the authentic visions and intentions you hold for the cycle to come.
Circle 3: Connection & Nourishment (Community Feast)
Communal Sharing & Grounding: Following the inner work, we will gently return to the present moment to share a lovingly prepared community feast.
The Healing Focus: This final circle honors the power of connection and nourishment. It provides a grounded space to share insights (if moved to do so), celebrate our collective journey, and ground the intentions set during the meditative state.
-
Deep Year-End Closure: Gain genuine completion and release from the experiences of the past 12 months.
Clarity for the New Cycle: Move beyond resolutions and anchor your deepest intentions for the year ahead.
Profound Rest: Experience the restorative power of a sound bath and guided journey, giving your mind and body the deep rest they crave during this season.
Step away from the year's demands and reclaim your center. Give yourself the gift of deep rest and powerful intention.
Join the journey! Energy exchange $138 per ticket
Inner Dance & Sound Voyage (17 Dec)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Yin Under The Sound Sky
Experience a unique Yin and Sound Bath journey co-led by multiple sound healers, Divineg8es and Dawn.
In the first half of this session, you will be guided through slow and spacious Yin postures by Dawn. As you settle into each shape, different healers weave their individual instruments and energies together, inviting you to rest into a shared current of healing. The layered sounds support the nervous system, while the stillness of Yin encourages release, openness, grounding, and a softening from within.
The session ends with a multi-instrument sound bath by Divine gates, featuring the didgeridoo and gongs - deep, grounding vibrations that anchor the body and expansive tones that open the mind, carrying you into a final state of resonance and renewal.
Your moment of sonic serenity awaits, see you on this sound journey!
Tickets at $88 / person, $160 if you bring a friend.
Grounding Sound Journey with Divineg8es
Divine Gates is a sound healing collective founded by Marcus and Dimitrii. Together, they craft consciousness-changing experiences through the powerful synergy of ancient instruments. Their mission is to guide individuals into profound states of inner balance and self-awareness through sound.
Experience a meditative sound journey designed to connect you deeply with the Earth’s energy. As the powerful vibrations of the gongs wash over you and the ancient drone of the didgeridoo moves through your body, you'll be gently guided into a state of deep relaxation and grounding. This journey offers a space to let go, breathe, and feel fully present—rooted, calm, and aligned. Other instruments such as Tibetan Bowls, Ocean Drum and Wind Chimes will also be used in the process
Your moment of sonic serenity awaits, see you on this sound journey!
Tickets rates per session at: Single ticket at $45 | Pair tickets at $80 if you bring a friend/fam.
AUM & Mantra Chanting + Gong Bath with Divineg8es
Divine Gates is a sound healing collective founded by Marcus and Dimitrii. Together, they craft consciousness-changing experiences through the powerful synergy of ancient instruments. Their mission is to guide individuals into profound states of inner balance and self-awareness through sound.
Divine Gates begin by sharing the background and benefits of AUM the basis of all sounds in creation) and then move into guided AUM chanting practice to ground, center, and harmonize the group. From there, we continue activating the voice through mantra chanting, cultivating presence, openness, and collective resonance. After chanting, the group will be invited to lie down and surrender into a Gong sound journey accompanied by other instruments. These vibrations support deep relaxation, release stored tension, and awaken the body’s natural healing processes.
Your moment of sonic serenity awaits, see you on this sound journey!
Tickets at $60 per person, $100 if you bring a friend.
Full Moon Yin & Sound: Harmony of Mind, Body, & Breath
Join Concentric’s resident Sound Healers, Dawn Tan & Linda Zhong - for a special Full Moon morning practice designed to bring your inner and outer worlds back into balance.
Under the illuminating energy of the Gemini Full Moon, we begin with a gentle Yin Yoga session paired with meridian drumming rhythms. This unique combination works simultaneously on your fascia, meridian lines, and subtle energy body—helping you soften physical tension, calm mental chatter, and reconnect with your inner equilibrium. Through slow stretches and therapeutic drumming pulses, you’ll be guided to harmonise the mind’s activity with the body’s natural intelligence.
We then transition into a deeply immersive soundbath, allowing the vibrations to settle everything you’ve opened, released, and realigned. As the mind quiets and the breath deepens, you’ll drop into a state of inner spaciousness where clarity and ease can naturally arise. This is a morning to return to yourself, restore your inner balance, and attune to the gentle wisdom this Full Moon brings.
Journey with us! Tickets at $88 per person
Swami Cosmic Gong Bath (24Nov)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$60 per ticket | Limited time only - Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Restorative TRE with Sound (23 Nov)
Restore your inner harmony! Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 10 Nov) | Full rate $98
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja, a profoundly symbolic and powerful event, combining the cosmic energies of what is known astrologically as the “Cusp of Revolution”. On 22nd November, the Sun crosses the threshold into Sagittarius, a transition, often called the Cusp of Revolution, is a celestial call for deep, purposeful introspection leading directly to optimistic action.
Experience deep resonance guided by a special collaboration of talented gong players led by Maddy Bandera, Azmi Samdjaga, Linda Zhong, Dawn Tan, and Swami Arun.
-
The astrological significance of November 22nd is that it marks the critical transition point, or Cusp, between two zodiac signs: Scorpio and Sagittarius.
This day combines the intense, transformative power of Scorpio with the optimistic, expansive vision of Sagittarius.
Zodiac Sign: For most years, November 22nd is the start of Sagittarius Season (the Sun moves out of Scorpio and into Sagittarius).
Key Energies: This date is often referred to as the Cusp of Revolution, signifying a powerful blend of:
Scorpio's (Pluto) Depth: The capacity for deep emotional excavation, self-honesty, and radical release of old patterns.
Sagittarius's (Jupiter) Expansion: The drive toward philosophical truth, optimism, adventure, and the freedom to pursue growth.
Significance: It is an ideal day for profound personal transformation, as the energy supports confronting difficult truths and immediately launching bold, hopeful new visions for the future.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $222 (In-Person) | Spaces are limited to preserve the intimacy of the event
-
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
-
A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
-
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy. His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Inner Dance & Sound Voyage (20 Nov)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation
Ready for a breakthrough? Join Swami Arun unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
-
Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Early bird tickets at $128, use promo code MANIFEST (valid unti 10 Nov 2025) | Full rate at $138
Swami Cosmic Gong Bath (18 Nov)
Whether you're new to sound healing or a seasoned practitioner, Swami Arun's Cosmic Gong Bath provides a transformative journey for holistic well-being, leaving you feeling centered, rejuvenated, and deeply connected
This 90 minutes Swami Cosmic Gong bath Journey session offers more than just relaxation; it's an opportunity to rebalance your energy field and harmonise your chakra system. The powerful vibrational frequencies can effortlessly transport you into a "Theta State," promoting deep peace, releasing tension, and facilitating emotional release.
$60 per ticket | Limited time only - Join this Cosmic Sound journey !
-
Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Inner Dance & Sound Voyage (16 Nov)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Restorative TRE with Sound (15 Nov)
Restore your inner harmony! Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 10 Nov) | Full rate $98
11:11 Portal Sound Journey with Swami Arun
IT'S 11:11! The portal is WIDE OPEN! 🚪✨
Ditch the doom-scrolling and join us tonight for the ultimate energetic reset. It’s 11/11, the universe’s high-vibe signal for transformation. Come get cozy and let the healing sound bowls do the work. We're tapping into pure intuition and setting intentions that are guaranteed to stick.
Get centered, get clear, and get ready for magic.
🗓️ Soundbath TONIGHT at 7pm! Book via link in bio!
#1111 #SoundHealing #ResetButton #Intuition #CozyVibes #Manifest
Beaver Full Moon in Taurus Sound Meditation Journey with Madd
Join Concentric Founder, Maddy Bandera, for this Full Moon, affectionately known as the Beaver Moon. This Full Moon is all about preparation, conserving your resources, and shoring up your foundation as we head towards winter. It's also a Supermoon, meaning it appears larger and nearer to Earth, which truly amps up its energy.
Astrologically, the Full Moon in Taurus concentrates on your security, self-esteem, finances, and material world. This year, the Moon is in cahoots with Uranus, the planet of sudden awakening, issuing a forceful call for change. It's a prime moment to:
Firm Up Your Foundation: Set powerful, long-term intentions for your financial and personal security.
Let Go of Resistance: Pinpoint and release any attachment to possessions, outdated routines, or stubborn habits that are no longer serving your true value.
Discover Inner Calm: Practise grounded stillness and composure amidst any unforeseen changes or outside turmoil.
What foundations are you ready to strengthen, and what are you finally ready to release? Join the journey!
—————
Tickets at $68 per person
Soul Song: Sound Healing with Vocals Journey
Be guided by Yin Ling, Vocal Artist & Coach, and Maddy, Founder of Concentric Circles of Healing, in a deep sound experience that weaves together the therapeutic power of instruments with the intimate, healing energy of the human voice.
This healing journey guides your mind and body into a state of deep rest through resonant sounds and vibrations of gongs, crystal bowls, and layered sounds. As you settle into stillness, the journey is enhanced by the use of intuitive vocals, gentle toning, and chanting—creating a layer of healing vibration that is both deeply personal and universally soothing.
The combination of instrumental and vocal sound works to clear energetic blockages, calm the nervous system, and promote emotional release. This session is designed to help you connect with your inner equilibrium and leave feeling harmonised, centred, and peacefully renewed.
Journey with us! Tickets at $68 per person
Empower Your Voice: An Immersive Sound Healing & Voice Activation Journey
Stop hiding your voice and start living in alignment. This powerful workshop is designed to help you shed stress and speak your truth. Be guided by Yin Ling, Vocal Artist & Coach, and Maddy, Founder of Concentric Circles of Healing, in a deep sound experience that weaves together the therapeutic power of instruments with the intimate, healing energy of the human voice.
First, you'll lie back and receive the profound, therapeutic vibrations of crystal singing bowls and gongs. This is your chance to allow your nervous system to fully reset and deep-seated tension to melt away.
Then, we shift from receiving to creating. We'll guide you through gentle, liberating practices to explore, free, and empower your authentic voice. You will discover how to use simple toning and conscious sound to instantly clear stagnant energy. Leave feeling grounded and equipped to express your true self with clarity and unstoppable confidence.
-
ACTIVATE Calm: Lie down and let go as you are bathed in the healing sound of gongs and crystal bowls, allowing your nervous system to naturally reset and deep stress to disappear.
FREE Your Expression: Engage in gentle, guided practices to explore and release the sound of your authentic voice—no singing experience required!
LEARN to Clear: Master simple toning techniques you can use daily to clear energy, boost your presence, and overcome self-doubt.
WALK AWAY: Feeling deeply relaxed, energetically clear, and ready to speak your truth with confidence.
-
The Overwhelmed Professional: If you feel the constant stress of life has left your nervous system frayed, and you need a dedicated hour to deeply rest and reset.
The Creative or Empath: If you struggle with setting boundaries, feel energetically drained, or find yourself holding back your true opinions or creative ideas.
The Chronic Self-Doubter: If you know your voice needs to be heard but you lack the confidence to speak up (in meetings, relationships, or social settings).
The Meditation Beginner: If you find traditional seated meditation difficult, the immersive sound will effortlessly guide you into a deep, restorative state.
Anyone seeking greater Presence: If you want practical, gentle tools (like toning and simple vocal practices) to clear energy and embody your authentic self with more clarity and confidence.
Ready to amplify your calm and your voice? Reserve your spot now: $128 per ticket
New Moon in Libra Sound Journey
New Moon in Libra: A Sound Journey for Balance and Partnership
The New Moon in Libra calls us into a potent period of new beginnings focused on harmony, relationships, and inner balance. Join us for a restorative Sound Journey designed to harness this energy and help you set powerful intentions for the coming lunar cycle. In this journey we will focus on:
Setting Intentions for Harmony: We begin with a guided practice focused on the energy of Libra—balance, justice, and partnership—to help you clearly identify intentions related to your key relationships (with others and with yourself) and your desire for inner peace.
Deep Vibrational Healing: Surrender to the therapeutic sounds of crystal singing bowls, gongs, and chimes. The resonant frequencies are specifically selected to clear stagnant energy, calm the nervous system, and restore the equilibrium of your mind and body.
Finding Your Center: This is an opportunity to look at where you are giving or receiving too much, and to plant seeds for mutually beneficial connections and self-advocacy. The journey will help you ground these new intentions into your subconscious.
Step into the darkness of the New Moon to reconnect with your intuition and emerge feeling balanced, aligned, and ready to cultivate beautiful, supportive partnerships in your life.
Journey with us! Tickets at $68 per person
Inner Dance & Sound Voyage (24 Oct)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Inner Dance & Sound Voyage (21 Oct)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Inner Dance & Sound Voyage (17 Oct)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Inner Dance & Sound Voyage (14 Oct)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Restorative TRE with Sound (27 Sept)
Due to popular demand, new August dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 15 Sept) | Full rate $98
Inner Dance & Sound Voyage (26 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket
Inner Dance & Sound Voyage (24 Sep)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket