
Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses

Buck Moon: Full Moon Sound Journey
Join Concentric Founder, Maddy Bandera, on 11 July 2025, under the luminous glow of the Buck Full Moon for a deeply restorative sound bath experience. Just as the deer shed antlers for new growth, this powerful moon invites you to release old patterns and embrace renewal.
Spiritual Meaning of Buck Full Moon: Shed the old and step into a more empowered you.
Astrological Theme: Full Moon in Capricorn
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Buck Full Moon is about reaching a significant milestone in your ambitions, taking stock of your foundations, and releasing what prevents you from building a strong and lasting legacy, all while striving for balance between your external achievements and internal well-being.
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Tickets at $68 per person

Beyond Basics: Handpan Integration with Multi-instruments Sound Journeys
Elevate your handpan playing and integrate it seamlessly with complementary instruments. Join Yana An, Founder of Singapore Handpans, and Concentric Founder, Maddy Bandera, for a profound exploration of sound and self through the captivating instruments of the handpan, gong, drum, and singing bowls. This workshop offers an exploration into advanced handpan techniques and the art of playing alongside gongs, singing bowls, and drums. Learn to blend, complement, and curate sound journeys. Ideal for experienced handpan players and aspiring sound practitioners.
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Handpan Deep Dive: Refine your touch, master complex rhythms and melodies, and unlock your unique improvisational style.
Ensemble Playing: Learn to listen, harmonise, and rhythmically blend your handpan with other instruments.
Sound Journey Crafting: Discover how to strategically use your handpan to create impactful and flowing multi-instrument sound journeys.
Whether you're a curious beginner or a seasoned sound enthusiast, this course offers a unique opportunity to connect with these powerful instruments and experience the profound benefits of sound healing.
Course Fee: $188

Handpan Intro & Sound Healing (Singapore Handpan x Concentric)
Join Yana An, Founder of Singapore Handpans, and Concentric Founder, Maddy Bandera, for a profound exploration of sound and self through the captivating instruments of the handpan, gong, drum, and singing bowls. This introductory workshop is divided into two segments:
Part 1: Unlocking the Handpan: Delve into the intuitive and mesmerising world of the handpan. You'll receive hands-on instruction on how to strike, articulate, and create harmonious rhythms and melodies on this incredible instrument. We'll cover basic playing techniques, scales, and simple improvisational exercises, empowering you to begin your own handpan journey. Handpans will be provided for use during this session.
Part 2: Multi-Instrument Soundbath: Surrender to the healing vibrations of a meticulously crafted soundbath. Experience deep relaxation and energetic recalibration as the rich overtones of handpans blend with the expansive resonance of gongs, the rhythmic pulse of drums, and the gentle hum of singing bowls. This synergistic soundscape is designed to promote stress reduction, mental clarity, and profound inner peace.
Whether you're a curious beginner or a seasoned sound enthusiast, this workshop offers a unique opportunity to connect with these powerful instruments and experience the profound benefits of sound healing.
$138 per ticket

Restorative TRE with Sound Healing (19 & 20 July)
Due to popular demand, new and final July dates for TRE+Sound Healing classes are now made available. Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
New & final July Session options: 19th or 20th July (10am - 12pm)
Early bird rate $88, enjoy $10 off with with promo code BEHAPPY (valid until 12 July) | Full rate $98
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Tension Release Exercises (TRE) is a mind-body therapy that aims to release tension held in the body by activating the body's natural shaking response, known as neurogenic tremors. TRE uses a set of exercises that gently guide the body to release deep-seated tension and stress, including physical, emotional, and mental stress, by eliciting neurogenic tremors. This process helps the body return to a calmer, balanced state.
TRE is a self-empowering technique that utilizes gentle exercises to activate the body's natural tremor mechanism, allowing for the release of deep-seated muscular tension patterns, stress, and trauma. This natural tremor is a physiological response that helps the body to discharge excess energy, promoting a more relaxed and resilient state. Whilst, Sound healing facilitates deep relaxation, promotes cellular regeneration, and helps to clear energetic blockages, further enhancing the release initiated by TRE.
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People who practice TRE have reported experiencing reduced stress, anxiety, and muscle pain, as well as increased energy, flexibility, and emotional resilience.
A note on Safety:
TRE is generally considered safe for most people when practiced responsibly, but it's important to consult with a qualified TRE provider if you have a complex trauma history or medical conditions.
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Chris Balsley (Psychologist and Executive Coach) is a veteran of the U. S. Air Force and maintains a thriving and diverse professional coaching practice with thirty years of outstanding experience, inspiring professionals to be the best leaders they can be. Chris coaches leaders at all levels; from C-suite, mid-level managers in multi-national corporations, to military and fortune 100 companies. He has been working one-on-one with people to increase their performance for over 30 years. He is professionally certified with the international Coach Federation (ICF) and he holds certifications in the Leadership Circle Profile, a powerful 360° assessment tool, The Enneagram Profiling, Health Coaching, Gestalt Coaching and in Agile program management.
Chris is a published author and his most recent publication is: Stop Controlling Start Leading 27 Secrets to Effective Leadership at work, home and play.
Maddy Bandera (Sound & Energy Healer, Meditation & Yoga Teacher) is the founder of Concentric. She is a dedicated meditation practitioner for seven years, and holds certifications in Energy and Sound Healing, Yoga, and Meditation. Prior to Concentric, Maddy spent two decades in strategy leadership roles at top tech companies, including Google Cloud, Amazon Web Services, and Hewlett-Packard Enterprise. Her extensive experience in high-intensity environments highlighted the critical importance of personal well-being.
Through Concentric Circles of Healing, Madeleine shares these modalities to empower individuals in their pursuit of well-being and self-improvement, fostering a more purposeful and compassionate life.

New Moon in Leo Sound Meditation
Step into your power on Thursday, 24 July 2025, for an enchanting New Moon Sound Bath as the moon aligns in the radiant sign of Leo. This isn't just a sound bath; it's an invitation to reignite your spirit and embrace your most authentic self.
Astrological symbol: New Moon in Leo
Significance: While Leo embodies leadership, this New Moon emphasizes leading with your heart, passion, and integrity. It encourages you to inspire others through your authenticity and the genuine enthusiasm you bring to your endeavors. This is a powerful time to build self-confidence and embrace your inner strength. It's about overcoming self-doubt and boldly stepping into situations that allow you to be seen and appreciated for who you are.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)

Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation
Ready for a breakthrough? Join Swami Arun and Maddy unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
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Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Early bird tickets at $128, use promo code MANIFEST (valid unti 15 July 2025) | Full rate at $138

An Evening Retreat at Sofitel Sentosa
We’re back — and you’re warmly invited. Join us for a special evening retreat in the tranquil embrace of Sofitel Sentosa, where nature, movement, and sound come together beneath the trees and candlelight. This one-of-a-kind experience will guide you through a sacred flow of breathwork, meditation, gentle yoga, and a journey circle, held by the healing resonance of singing bowls, crystals, gongs, and somatic drums.
✨ The Three Journeys of Sound ✨
Led by our circle of healers: Lotte de Lima @the_yogi_lifestyle • Nonna Tiwow @nonnatiwow • Maddy Bandera @maddy.soundhealth
Together, we unite as three — in sound, in spirit, and in stillness — to hold space for your return to self.
What to expect:
9D Breathwork & meditation | Gentle yoga & Journey circle | Sound journey with crystal bowls, tibetan bowls, gongs, & shamanic drums | Commune with nature, surrounded by nature & candlelight. Light snacks & refreshments included in the journey.
Limited spots available. Reserve your space via WhatsApp (Yoga on the Roof)

Divine Rhythm: A Sacred Sound Healing Journey with Malika Avani and Swami Arun
Step into a realm of profound resonance and self-discovery with "Divine Rhythm," a unique and immersive sound journey experience featuring the captivating artistry of Malika Avani and the transformative presence of Swami Arun. This collaborative journey weaves together the ancient power of the sacred voice with the deep vibrations of cosmic sound, creating an unparalleled space for healing, expression, and connection.
The magic of "Divine Rhythm" lies in the synergistic interplay between Malika's vocal medicine and Swami Arun's cosmic sound. The combined frequencies create a powerful vortex for deep relaxation, introspection, and profound release.
$88 per ticket
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Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy.
His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
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Malika Avani, " song-keeper" and "Bridge woman." travels the world sharing the potent medicine of the drum and the voice as a proud daughter of Singapura with Indian and Boyanese heritage.
A Creative consultant muse, documentary film maker and internationally recognised facilitator of soul songs alchemist, her decade of study of community, tribal songs and stories has inspired her journey to connect to the varied landscapes of the Americas, from the Amazon jungle to the Andean mountains.
She is a tri-ligual devoted weaver of communities through drum and song circles, sharing living practises that keeps the inner waters of creativity and sensuality flowing.
She has created an online curriculum of
"Tri-Moon Drum Maidenship" that mentors other inspired drum guardians to remember their rhythm and birth thieir voices.

Sacred Geometry & Swami Cosmic Gong Bath: A Journey to Clarity and Manifestation
Ready for a breakthrough? Join Swami Arun and Maddy unique workshop merges the ancient wisdom of Sacred Geometry with a powerful Swami Cosmic Gong Bath to help you gain clarity, elevate your vibration, and manifest your dreams. Raise your vibration and live a more purposeful, present life.
-
Master Your Vibrational State: Learn practical techniques to consciously raise your vibrations. Discover how to recognize when you are caught in the "thinking loop" of the mind and gain effective strategies to stop negative thinking patterns. This empowers you to regain control over your mental landscape.
Cultivate High-Vibrational Intention: Understand how to set intentions in a HIGH VIBRATIONAL FREQUENCY. Crucially, you will learn how to maintain this elevated state throughout your day, ensuring you remain centered, clear, and present without losing focus or energy.
Draw Sacred Geometry for Manifestation: Discover the powerful art of drawing Sacred Geometry as a tool for intentional creation. Learn how these universal patterns can amplify your intentions, helping you to more powerfully manifest your dreams in this lifetime, HERE and NOW.
Experience the Magic of "No Mind" with a Cosmic Gong Bath: The workshop culminates in a powerful Swami Cosmic Gong Bath. Thanks to Swami Arun's profound mastery, you will be able to feel and experience the magical state of "No Mind" – a deeply meditative and therapeutic state where mental chatter subsides, allowing for profound peace, clarity, and spontaneous healing. Swami Arun Channels Healing Cosmic Frequency throughout this Gong Stargate Portal in his Unique Style, creating a Powerful SONIC FREQUENCY SURGERY effect that Triggers spontaneous Healing in participants.
Reconnect with Your Authentic Self: In a world that constantly pulls you outwards, this workshop provides a sacred space to journey inwards. You'll reconnect with your innate rhythm, express your authentic self, and tap into a wellspring of inner peace and creativity that extends beyond the workshop walls.
Don't just go through life; truly live it. Join us to find your rhythm, clear your path, and empower your most vibrant self.
Early bird tickets at $128, use promo code MANIFEST (valid unti 15 July 2025) | Full rate at $138

Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja, a profoundly symbolic and powerful event, combining the cosmic energies of the Lion's Gate Portal (8 Aug) with the national pride and collective consciousness of Singapore National Day (9 Aug). Experience deep resonance guided by a special collaboration of talented gong players led by Swami Arun, Maddy Bandera, Dawn Tan, Linda Zhong, and Arvin Shiva Samadhi.
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Lion's Gate Portal (August 8th): This annual cosmic alignment occurs when the Sun in Leo aligns with the star Sirius and the Orion's Belt. Numerologically, 8/8 amplifies themes of abundance, prosperity, infinity, and personal power. It's considered a prime time for spiritual growth, manifestation, and receiving cosmic downloads for transformation.
Singapore National Day (August 9th): A deeply significant day for Singaporeans, commemorating independence and celebrating the nation's progress, unity, and resilience. It's a time for reflection on the past, gratitude for the present, and collective aspiration for the future
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise on SG’s National day.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $222 (In-Person) | $98 (Online) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Swami Arun - Swami Arun's spiritual journey began in Australia in 1999, where he explored circular breathing with the didgeridoo, integrating it with Pranic Healing to develop his own unique Sound Healing Therapy. His path led him to Nepal and India, where he received Osho's Sannyas and the name Swami Arun at the Osho Multiversity in Pune, deepening his meditation practices at the Osho Ashram.
During his travels in the Himalayas, Swami was profoundly moved by the healing frequencies of gongs and Tibetan bowls. This inspired him to create a distinctive sound therapy style, leveraging these instruments to guide individuals into a "THETA STATE" for energy rebalancing and chakra harmonization. He shared his expertise publicly for the first time at SUN and MOON yoga studio in Tokyo (2006-2007) before becoming a resident Sound Healer at The YOGA BARN Wellness Center in Ubud, Bali, for 12 years.
Since 2019, Swami Arun has embraced a "NOMAD SOUND HEALING LIFE," traveling globally to teach and share his therapeutic sound work. He spent the pandemic in Taiwan (2020-2021), conducting numerous sound healing events and workshops, including at the OCEAN SOUND YOGA FESTIVAL. Subsequently, he moved to Tulum, Mexico, a sacred Mayan site, where he collaborates with wellness centers like HOLISTIKA TULUM and facilitates sound healing during Ayahuasca ceremonies with the LIGHT PORTAL CEREMONY Team. Swami continues to share his "Cosmic Sound Wisdom" internationally, with invitations to Korea in 2023 & 2025, Hawaii 2025, and Vietnam in 2023 & 2025.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Shiva Samadhi (Arvin) Arvin comes from a family & lineage of medicine-people & healers in the Indian tradition. He is a Kriya Yogi from the lineage of Paramhansa Yogananda.
As a mystic, metaphysician & seeker with 16 years of experience, he started Shiva Samadhi – to honour his spiritual pastlives by sharing the ancient esoteric wisdom, practices & experiences that lives within his SOUL-DNA.
He has supported many individuals in their journey of healing, has guided them towards awakening their true potential & has steered them towards achieving their purpose – Self-Actualization & Self-Realization.
Everything is Spiritual!
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.

New Moon in Cancer Sound Meditation
Theme: Cancer New Moon | Astrological symbol: New Moon in Cancer Significance: Embrace the profound energy of the New Moon in Cancer in June, a powerful celestial event for emotional renewal, deep introspection, and nurturing new beginnings. This potent lunar phase, deeply connected to our inner world, sense of home, family, and emotional security, offers a sacred opportunity to reset your intentions and realign with your truest self.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)

Healing Power of Drums: Intro
Healing Rhythms: Frame Drumming for Calm & Connection
Do you long for a tool to calm your mind, regulate your nervous system, and express yourself beyond words? This workshop is designed for absolute beginners to discover the power of drumming for inner peace and emotional balance. It's an ideal session if you're managing stress, navigating changes, or simply seeking a grounding creative outlet.
In this workshop, you'll:
Be gently introduced to frame drums, ancient instruments known for their healing properties.
Master the Freehand Style, a natural and intuitive way to play that can be adapted to any hand drum or even everyday surfaces.
Learn a simple, meditative rhythm you can easily practice at home to quiet your mind and recenter yourself.
You don't need any musical experience to join. We provide all the drums; just bring your willingness to explore.
$48 per ticket | Concentric Members can attend this workshop using existing package credits

Soul Sojourn Sundays {Summer Solstice}
Soul Sojourn Sundays: A Community Gathering for Spirit & Sustenance. Step into a sanctuary for your soul every Sunday at Soul Sojourn Sundays. We invite you to join our vibrant and welcoming community for a heartfelt gathering thoughtfully designed to nourish your mind, body, and spirit through the power of Music, Sound, Healing Modalities, and wholesome food. This is more than just an event; it's a dedicated space for genuine connection, deep restoration, and joyful community. Whether you're looking to unwind from the week, find a moment of peace, or simply connect with like-minded individuals, you'll find your place here.
Our Journey Flow
We are kicking off our Soul Sojourn Sundays series with a celebration of Summer Solstice. Experience the peak of light and abundance with our special Summer Solstice edition of Soul Sojourn Sundays. This particular gathering is crafted to honour the longest day of the year, harnessing its powerful energy for renewal, growth, and joyful expansion.
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10:00 - 10:10 am Welcoming the Summer Solstice
10:10 - 10:30 am Illumination Breath-work
10:30 - 10:45 am Meditation for Abundance & Solstice Intention Setting
10:45 - 11:30 am Songs for the Soul Music Jam
11:30 am - 12:15 pm Sound Healing Journey
12:15 - 1 pm Communal Feast & Heartfelt Connection
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Imagine starting your Sunday immersed in an atmosphere of peace and connection. Each session brings us together to share uplifting songs and soulful music, allowing their vibrations to resonate within you, promoting a sense of harmony and calm. We then transition into gentle wellness practices, thoughtfully curated to help you release tension, cultivate mindfulness, and deepen your inner peace. These practices are accessible to all, providing a gentle path to restoration and balance.
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Beyond the shared practices, Soul Sojourn Sundays is also a celebration of connection and nourishment. We believe in the power of shared experiences, which is why we offer delicious, wholesome food to enjoy together. This communal meal provides an opportunity to connect with fellow seekers, share stories, and build meaningful relationships in a relaxed and supportive environment.
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Shiva Samadhi (Arvin) Arvin comes from a family & lineage of medicine-people & healers in the Indian tradition. He is a Kriya Yogi from the lineage of Paramhansa Yogananda.
As a mystic, metaphysician & seeker with 16 years of experience, he started Shiva Samadhi – to honour his spiritual pastlives by sharing the ancient esoteric wisdom, practices & experiences that lives within his SOUL-DNA.
He has supported many individuals in their journey of healing, has guided them towards awakening their true potential & has steered them towards achieving their purpose – Self-Actualization & Self-Realization.
Everything is Spiritual!
Transcending Duality!
In Divine Friendship!
Blessings in Light!
Aum!
Eugene Seah is a community musician who leads song circles and a busker performing acoustic guitar and song in public. He's been singing since he was a child and playing guitar since his teens.
In his late twenties, he became very drawn to traditional African music, namely the Zimbabwean mbira and its repertoire, and spent a large portion of his thirties pursuing the study of this traditional music. Eugene sang in groups and choirs while living overseas in the USA, deepening his love for traditional and community songs.
His teaching is grounded in the spirit of authenticity and the love of music, human connection and flow.
Linda Zhong
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Maddy Bandera (Sound & Energy Healer, Meditation & Yoga Teacher) is the founder of Concentric. She is a dedicated meditation practitioner for seven years, and holds certifications in Energy and Sound Healing, Yoga, and Meditation. Prior to Concentric, Maddy spent two decades in strategy leadership roles at top tech companies, including Google Cloud, Amazon Web Services, and Hewlett-Packard Enterprise. Her extensive experience in high-intensity environments highlighted the critical importance of personal well-being.
Through Concentric Circles of Healing, Madeleine shares these modalities to empower individuals in their pursuit of well-being and self-improvement, fostering a more purposeful and compassionate life.
Come as you are, with all your experiences and intentions. Leave feeling refreshed, reconnected, and ready to embrace the week ahead with renewed vitality and a sense of belonging. We can't wait to welcome you.
Early bird tickets at $88 per ticket, use coupon code SUMMERLOVE (valid until 20 June 2025) | Full rate at $111 per ticket

Celebration of Movement, Stillness, & Sound
Flow, Sound, Reflect, Connect: An International Day of Yoga & Wellness Retreat
Celebrate the essence of holistic well-being with us on 19 June, honoring both International Day of Yoga and Global Wellness Day! Join Lotte de Lima, founder of Yoga on the Roof, and Concentric Founder, Maddy Bandera, in this immersive workshop is crafted to elevate your spirit, ground your body, and connect you with a vibrant community.
Your journey through the evening includes:
Inside Flow Yoga: Dive into an energising and mindful Inside Flow yoga session, where movement seamlessly links with breath, cultivating focus, strength, and grace. Release what no longer serves you and open to new possibilities.
Sonic Sanctuary & Sound Healing: Surrender to the therapeutic power of sound healing. Let the resonant frequencies of ancient instruments wash over you, promoting deep relaxation, emotional release, and a harmonious balance within.
Intuitive Journaling Practice: Unlock your inner wisdom through guided journaling. This dedicated time will encourage introspection, clarify your desires, and allow for personal growth and integration of the day's experiences.
Heart-Centered Community Dinner: Share laughter, stories, and a wholesome meal with like-minded individuals. This communal gathering is a beautiful way to foster connection and deepen the sense of shared well-being.
Come as you are and leave feeling refreshed, inspired, and deeply connected.
Tickets at $180 per person, inclusive of dinner and refreshments.

Grounding Sound Journey with Divineg8es
Divine Gates is a sound healing collective founded by Marcus and Dimitrii. Together, they craft consciousness-changing experiences through the powerful synergy of ancient instruments. Their mission is to guide individuals into profound states of inner balance and self-awareness through sound.
Experience a meditative sound journey designed to connect you deeply with the Earth’s energy. As the powerful vibrations of the gongs wash over you and the ancient drone of the didgeridoo moves through your body, you'll be gently guided into a state of deep relaxation and grounding. This journey offers a space to let go, breathe, and feel fully present—rooted, calm, and aligned. Other instruments such as Tibetan Bowls, Ocean Drum and Wind Chimes will also be used in the process
Your moment of sonic serenity awaits, see you on this sound journey!
Session 1: Friday, 13 June, 7 - 8:15pm
Session 2: Friday, 20 June, 7 - 8:15 pm
Tickets rates per session at: Single ticket at $45 | Pair tickets at $80 if you bring a friend/fam.

Embrace Abundance: Strawberry Full Moon Sound Journey
Join us on June 11, 2025, under the luminous glow of the Strawberry Full Moon for a deeply restorative sound bath experience. The Strawberry Moon, named by Native American tribes for the ripening of strawberries, symbolises abundance, growth, and the sweetness of life.
Spiritual Meaning of Strawberry Moon: Abundance, growth, sweetness, gratitude, release, fruition, blessing.
Astrological Theme: Full Moon in Sagittarius
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Spiritually, it's a powerful time for acknowledging your blessings, releasing what no longer serves your highest good, and setting intentions for joyful expansion. Immerse yourself in the healing vibrations of crystal singing bowls, gongs, and other sacred instruments, allowing the frequencies to wash over you, promoting deep relaxation, emotional clearing, and a renewed sense of inner peace. All are welcome.
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Tickets at $68 per person

Unlock Energetic Harmony: A Journey Through the 5 TCM Elements with Yin Yoga, Sound & Tea
Delve into the Wisdom of TCM through A Journey Through the 5 Elements with Yin Yoga, Sound Healing & Tea Appreciation. Be guided by Linda Zhong and Nonna Tiwow, through a holistic exploration of the Five Elements – Wood, Fire, Earth, Metal, and Water – the foundational principles of Traditional Chinese Medicine (TCM). We will embark on this journey through three complementary practices of Yin Yoga, Sound Healing, and Tea appreciation.
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Multi-sensory experience of harmonisation through movement, sound, and taste, you'll explore the unique characteristics and energetic pathways of Wood, Fire, Earth, Metal, and Water, fostering a deeper understanding of your own constitution and how to cultivate greater harmony within.
Crystals aligned to the 5 elements to bring home. Crystals are believed to help balance your body's energy, which TCM describes as five elements (like nature's wood, fire, earth, metal, water). Each crystal vibrates at a frequency that matches one of these elements. When you're near a crystal, it can gently nudge your out-of-sync energy back into harmony, improving how you feel physically and mentally.
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We will embark on this journey through three complementary practices:
Yin Yoga & Meridians: Experience deeply held, passive postures designed to stimulate and balance the specific meridian lines associated with each element, promoting energy flow and releasing tension.
Sound Healing aligned with Elements: As we move through the Yin poses, be supported by the therapeutic vibrations of drum beats & resonant frequencies aligned with each meridians. These frequencies, work on a cellular level to harmonise your energetic system and promote deep restoration and healing.
Tea Appreciation: Engage your senses in a mindful tea ceremony, where you'll learn about the energetic properties and traditional uses of teas that correspond to each of the Five Elements, deepening your understanding through taste and aroma.
Join the journey & unlock energetic harmony! Spaces are limited to preserve the intimacy of the event.
$93 per ticket (early bird pricing until 10 May), use promo code IAMHARMONY | Standard ticket price at $108

Sacred Sounds Ceremony: Concentric All-Night Gong Puja
As we transition into the half-way point month of the year, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja. Experience deep resonance guided by a special collaboration of talented gong players led by Azmi Samdjaga, Nonna Tiwow, Dawn Tan, Linda Zhong, and Maddy Bandera.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the first sunrise of June.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $188 (In-Person) | $88 (Online) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Azmi Samdjaga - Azmi has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Nonna Tiwow - Nonna Tiwow is of Indonesian + Dutch heritage, a yin yoga and sound healing practitioner. Drawing from years of immersion in the art of sound alchemy under the tutelage of renowned practitioners, she has cultivated a deep understanding of the transformative power of sound. Since receiving certification as a yin yoga instructor, Nonna seamlessly integrates the principles of yin yoga with the therapeutic benefits of sound healing.
Nonna is dedicated to designing experiences that promote calmness and establish secure environments for emotional expression, ultimately enabling individuals to live with greater joy, confidence, and harmony.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.

Pawsitive Vibrations: Sound Healing for Dogs & Guardians
In partnership with Nutrivore SG and Novotel Hotel On Stevens, we’re excited to bring to you Pawsitive Vibrations: Sound Healing for Dogs & Guardians.
Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes.
Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both dogs and their guardians.
Tickets: $28 per pair (1 human guardian + 1 furry companion) |
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Dogs must be well-socialised, calm, and non-aggressive towards people and other dogs. Dogs must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your dog's behavior and well-being.
Quiet Management: If your dog becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your dog does not intrude on their personal area.
Bathroom Breaks: Please take your dog for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Familiar Items: Bring a familiar blanket or mat for your dog to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your dog a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your dog to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that dogs have sensitive hearing.
Veterinary Consultation: If your dog has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.
Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.

Breathwork for Stress, Fear & Life Transitions Restore balance. Reconnect to inner calm
In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility. Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
Be guided by Karina Kalila, Rebirthing Breathwork Practitioner and Director of Trauma Informed Breathwork School Embodied Breath Academy. Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and re-regulate the nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.
Come as you are. Leave feeling lighter, clearer, and more connected to your breath — and your next step.
$160 per ticket
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Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
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This session is for anyone experiencing:
– Stress or overwhelm
– Burnout or decision fatigue
– Fear around life transitions, relationships or career shifts
– A desire to ground and return to inner clarity and peace
If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busyness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.
Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
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This workshop is not recommended for anyone with Bipolar, Schizophrenia, Heart Conditions, Epilepsy, Vertigo or if you are pregnant.

HEARTGASM: Crystal Bowls Sound Healing Journey with Karina Kalilah
Take a deep dive, a meditative journey to the vibrational sounds of crystal bowls, chimes and the beautiful, channeled vocals by Karina Kalilah.
As we journey through the Chakras, you will be invited to explore a listening that goes deeper than the ears, a communication that goes deeper than speech, and an experience that goes deeper than touch. You will open yourself up to the gentle hum of your own spirit, coming home to your true nature.
The event will begin with a guided meditation to allow you to drop into your body, followed by a gentle yet powerful sound experience and will end with a guided visualization.
$72 per ticket
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Karina embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.

New Moon in Gemini Sound and Soma: Stillness and Movement Night with Anahata Sound Alchemist
Gemini's Duality: Sound & Soma for Stillness & Movement. Explore your inner duality – light & shadow, thinker & feeler – through sound and somatic practices led by Jules, founder of Anahata Energy Alchemist.
Journey into the heart of your inner landscape, exploring the dynamic interplay between stillness and movement, sound and your physical being (soma). This workshop offers a unique opportunity to deepen and balance your relationship with your inherent duality – embracing both the light and the shadow within, the analytical mind and the intuitive feeling body.
Aligning with the potent energy of the New Moon in Gemini, we'll engage in gentle somatic practices specifically designed to release tension and cultivate spaciousness in the shoulders, arms, and hands – areas governed by Gemini. Discover how your personal insights, nurtured in this space, can ripple outwards, contributing to a greater collective understanding and healing.
$68 per ticket
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Jules of Anahata Energy Alchemist is dedicated to empowering individuals to awaken their inner magic through heart-led transformations. Her personal journey into different healing modalities began in 2009 while living in Singapore and later deepened after she moved to Bangkok. She sought out teachers, cultivated self-taught practices, and now specialize in VibroAcoustic Massage, a modality that blends sound and somatics to support nervous system regulation and emotional release. She is currently pursuing advanced studies in trauma-informed Somatic Sound Therapy to deepen her knowledge and practice.
She believes that life truly makes sense only on hindsight after a previous injury and some challenging passages of life eventually led her to this current path. Those turning points introduced her to Sound Healing, Reiki, EFT, Yin Yoga, and reconnected her with the traditional healing wisdom of her Mindanao ancestors. She is honoured to help guide kindred spirits with their own transformative healing journeys through an alchemy of energies.
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New Moon in Gemini is on May 26 (+/- 3 days are when cosmic events are felt)
Celebrating Gemini’s Duality: Sound and Soma = Stillness and Movement
Gemini is ruled by Mercury and governs the shoulders, arms, hands so our somatic relaxation sequence will focus on those
Deepening and balancing our relationship with our duality
Us as individuals: holding space for both sides of ourselves - the light and the shadow, the thinker and the feeler, past & present versions
Us and the collective: when we heal ourselves, it creates beautiful resonance through the collective
Gemini Energy teaches us that:
Our personal insight becomes collective wisdom when it's shared
Our self-expression can activate someone else’s healing
When we heal our voice, we make space for others to do the same.

Resonant Relaxation: A Sound Meditation Journey
Relax into soothing sounds with an hour of sound meditation journey jointly brought to you by the founders of Concentric Circles of Healing & Gurkha Singing Bowls.
Embark on a profound sound meditation journey, collaboratively curated by Bishal of Gurkha Singing Bowls and Maddy of Concentric Circles of Healing. Bishal brings the authentic, grounding vibrations of Himalayan singing bowls, honed through his studies in Nepal. Maddy complements this with her gift in creating sacred spaces and facilitating deep inner connection.
Sound meditation uses relaxing sounds like binaural beats and solfeggio tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus
Together, Bishal & Maddy weave a tapestry of sound and intention, guiding you towards a state of deep relaxation and inner coherence. Come for the journey!
$45 per ticket

Full Moon in Scorpio Sound Meditation
Theme: Flower Full Moon | Astrological symbol: Full Moon in Scorpio Significance: As the "Flower Moon" graces the night sky on May 12, 2025, its presence in Scorpio ignites a period of profound emotional transformation. This Full Moon illuminates hidden corners of the self, urging us to confront and release the past, and step courageously into our personal power.
Join us in this 90-min Sound Meditation journey led by our resident Sound Healer, Linda.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
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Scorpio's energy is deeply connected to our emotions, subconscious, and the cycles of death and rebirth. This full moon illuminates these realms, offering a chance for profound emotional healing and spiritual growth. Under the luminous "Flower Moon" of May 12, 2025, - which also coincides with one of Buddhism’s most significant celebrations, Vesak Day - the Full Moon in Scorpio beckons us to explore the depths of our inner world.
This powerful lunar phase encourages intense emotional shifts, the unveiling of hidden aspects, and the release of unresolved issues, ultimately guiding us towards greater personal power.

Harmonise Maternal Connections with Sound: A Heart-Opening Journey
This Mother's Day, experience the harmonizing power of sound healing on your energetic connection with your mother, even if she cannot be physically present. Join our resident sound healer, Dawn Tan, for a sound journey using crystal singing bowls, gongs, and other resonant instruments to promote deep relaxation and emotional release, fostering a sense of calm and inner harmony in your maternal connection.
This session is a beautiful way to honour the nurturing energy of mothers, harmonise your energetic bond, and offering profound rest and rejuvenation for you.
Let's celebrate Moms and Love through this unique sound experience! Join the journey.
$48 per ticket (1 participant) | $88 per pair | Spaces are limited to preserve the intimacy of the event. |

Echoes of Green: A Mindful Sensory Journey (Mindful Walk & Sound Bath)
Nature walks, gentle yoga, sound baths, & good company = pure bliss! 🌿 Experience the tranquility of nature and cultivate a sense of mindfulness and well-being in this Mindfulness Journey led by our resident healer, Dawn Tan. Imagine: lush greenery, gentle flows, calming sounds, and shared laughter. That's what a group nature walk, yoga, and sound bath experience offers! 💚
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Our journey includes:
Mindful Walk: Embark on a guided walk through the serene Singapore Green Corridor, immersing yourself in the sights, sounds, and scents of nature. Practice mindfulness techniques to enhance your awareness and connection to the present moment.
Sound Bath: Conclude your experience with a soothing sound bath, using crystal bowls, tuning forks, and other instruments to create a calming and meditative atmosphere.
Not only do you get your steps in, but you also connect with others, discover hidden spots, find inner peace, and learn something new. Join us for our next Mindfulness Journey!
$88 per ticket; use promocode ‘GREENWALK’ to enjoy 10% off (valid till 28 Apr 2025, t&c’s apply).
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Reduced stress and anxiety: Experience a decrease in stress levels and cultivate a greater sense of calm and tranquility.
Improved mental clarity: Enhance your focus, concentration, and cognitive function.
Enhanced well-being: Promote overall physical and emotional well-being through mindfulness, movement, and sound therapy.
Connection to nature: Deepen your connection to the natural world and cultivate a greater appreciation for its beauty and healing powers.
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This workshop is suitable for anyone seeking to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-being
Connect with nature
Experience a calming and restorative experience
No prior experience is necessary.
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Social Connection: Walking in a group fosters a sense of community and belonging. Sharing the experience with others can enhance enjoyment and create lasting memories.
Increased Motivation: Group walks can provide motivation and accountability. Knowing that others are relying on you can make it easier to stick to a regular walking routine. The encouragement and support of fellow walkers can help you push through challenges.
Reduced Stress and Improved Mood: Combining the stress-reducing effects of nature with the positive impact of social interaction can significantly improve mood and reduce anxiety.
Sharing conversations and laughter while surrounded by nature can create a sense of calm and well-being.
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Participants are encouraged to wear comfortable clothing
Bring a water bottle & insect repellant
Yoga mats will be provided, but feel free to bring your own if you prefer.

New Moon in Taurus Sound Meditation
Theme: Taurus New Moon | Astrological symbol: New Moon in Taurus Significance: April finishes strong with a Taurus new moon, which centers around themes of grounding, stability, abundance, and self-care. This New Moon offers a clear window for intentionality – a welcome shift from recent eclipse new moons and encourages focused goal-setting: define your core desire, plant the seed, and commit to its cultivation.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Maddy.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)

The Light of Easter: A Sound Journey of Hope
Join us for a deeply restorative sound bath experience, as we journey through 'The Light of Easter: A Sound Journey of Hope.' This session is designed to guide you towards a space of renewal, peace, and upliftment, mirroring the spirit of Easter's message of hope and new beginnings. Allow the soothing vibrations to guide you on a journey of profound relaxation and inner transformation, as we celebrate the light of hope that Easter brings. We look forward to having you on this journey.
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As we surround ourselves in the resonant vibrations of sacred instruments, experience soundscapes that evokes the gentle emergence of light after darkness. This sound journey will weave together sounds that symbolise:
Renewal: Gentle, flowing tones that represent the blossoming of spring and the rebirth of nature.
Hope: Resonant, uplifting sounds that evoke feelings of optimism and faith.
Light: Clear, bright tones that symbolize the triumph of light over darkness and the awakening of inner peace.
Through this shared journey of Hope through Sound, you'll be invited to:
Cultivate a sense of inner peace and tranquility by releasing any burdens or worries.
Embrace feelings of hope and renewal through connecting with our Light within.
Share a sense of unity and wholeness through a joint intention of healing for the planet.
Enjoy early bird rate of $88 (in-person) & $28 (virtual) per ticket, use code ‘HOPESPRINGS’ (valid until 13 April) | Standard rate at $108 (in-person) & $48 (virtual) per ticket

Echoes of Green: A Mindful Sensory Journey (Mindful Walk, Stretch, & Sound Bath)
Nature walks, gentle yoga, sound baths, & good company = pure bliss! 🌿 Experience the tranquility of nature and cultivate a sense of mindfulness and well-being in this Mindfulness Journey. Imagine: lush greenery, gentle flows, calming sounds, and shared laughter. That's what a group nature walk, yoga, and sound bath experience offers! 💚
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Our journey includes:
Mindful Walk: Embark on a guided walk through the serene Singapore Green Corridor, immersing yourself in the sights, sounds, and scents of nature. Practice mindfulness techniques to enhance your awareness and connection to the present moment.
Restorative Stretch: After your walk, engage in gentle restorative stretches to release tension and promote physical and mental relaxation.
Sound Bath: Conclude your experience with a soothing sound bath, using crystal bowls, tuning forks, and other instruments to create a calming and meditative atmosphere.
Not only do you get your steps in, but you also connect with others, discover hidden spots, find inner peace, and learn something new. Join us for our next Mindfulness Journey!
$128 per ticket for early bird rate until 13 Apr; use promocode ‘GREENWALK’ | Standard ticket rate at $148
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Reduced stress and anxiety: Experience a decrease in stress levels and cultivate a greater sense of calm and tranquility.
Improved mental clarity: Enhance your focus, concentration, and cognitive function.
Enhanced well-being: Promote overall physical and emotional well-being through mindfulness, movement, and sound therapy.
Connection to nature: Deepen your connection to the natural world and cultivate a greater appreciation for its beauty and healing powers.
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This workshop is suitable for anyone seeking to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-being
Connect with nature
Experience a calming and restorative experience
No prior experience is necessary.
-
Social Connection: Walking in a group fosters a sense of community and belonging. Sharing the experience with others can enhance enjoyment and create lasting memories.
Increased Motivation: Group walks can provide motivation and accountability. Knowing that others are relying on you can make it easier to stick to a regular walking routine. The encouragement and support of fellow walkers can help you push through challenges.
Reduced Stress and Improved Mood: Combining the stress-reducing effects of nature with the positive impact of social interaction can significantly improve mood and reduce anxiety.
Sharing conversations and laughter while surrounded by nature can create a sense of calm and well-being.
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Participants are encouraged to wear comfortable clothing
Bring a water bottle & insect repellant
Yoga mats will be provided, but feel free to bring your own if you prefer.

Pink Full Moon Sound Meditation
Theme: Pink Full Moon | Astrological symbol: Full Moon in Libra Significance: The Pink Moon marks the full bloom of spring, a time when flowers are bursting forth, filling the air with fragrance and color. In contrast to the Worm Moon, which signals spring's initial start, the Pink Moon signifies its complete arrival.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
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The Pink Moon in April is a powerful time for personal growth and transformation. It encourages introspection to examine emotions and identify areas for development. This full moon also inspires us to embrace new possibilities, particularly in emotional growth and creative expression. Furthermore, it's a period for spiritual connection, aligning with nature's cycles and our inner selves, and for releasing the old to welcome transformation.
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 90-min Sound meditation session, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being. Session led by Dawn Tan
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.

Pawsitive Vibrations: Sound Healing for Cats & Guardians
We’re excited to bring to you Pawsitive Vibrations: Sound Healing for Cats & Guardians. Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes. Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both cats and their guardians.
Tickets: $72 per pair (1 human guardian + 1 furry companion) | A portion of the proceeds will be donated to Causes for Animals (Singapore), a one-stop non-profit for everything a local shelter or animal welfare organisation could need.
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Pets must be well-socialised, calm, and non-aggressive towards people and other dogs. Pets must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your pet’s behavior and well-being.
Quiet Management: If your pet becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your pet does not intrude on their personal area.
Bathroom Breaks: Please take your pet for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.
Familiar Items: Bring a familiar blanket or mat for your pet to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your pet a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your pet to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that pets have sensitive hearing.
Veterinary Consultation: If your pet has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.

Resonant Relaxation: A Sound Meditation Journey
Relax into soothing sounds with an hour of sound meditation journey jointly brought to you by the founders of Concentric Circles of Healing & Gurkha Singing Bowls.
Embark on a profound sound meditation journey, collaboratively curated by Bishal of Gurkha Singing Bowls and Maddy of Concentric Circles of Healing. Bishal brings the authentic, grounding vibrations of Himalayan singing bowls, honed through his studies in Nepal. Maddy complements this with her gift in creating sacred spaces and facilitating deep inner connection.
Sound meditation uses relaxing sounds like binaural beats and solfeggio tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus
Together, Bishal & Maddy weave a tapestry of sound and intention, guiding you towards a state of deep relaxation and inner coherence. Come for the journey!
$45 per ticket

Pink New Moon in Aries: New Moon Sound Meditation
Theme: Pink New Moon | Astrological symbol: New Moon in Aries Significance: This Aries New Moon, coinciding with a powerful Solar Eclipse, ignites a surge of energy, creating an ideal moment for manifesting desires and setting intentions. Aries' association with leadership and bravery encourages us to boldly pursue our aspirations and begin building the foundation for our future.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Linda.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Awakening Your Light: Welcome Spring
Celebrate the Spring Equinox, a time of symbolic rebirth, by joining us for a journey of recalibration. Dive into reigniting your inner light & creative expression in a two-hour workshop, using art, movement, energy cleansing, & sound healing - perfectly timed to welcome the Spring Equinox's renewal.
Our Jouney Flow:
Cleanse the Spirit: Guided energy cleansing to release stagnant energies in the aura
Activate the Body: Releasing & Activating Kriyas (conscious movement) to move the energies in the body
Ignite the Heart: Creative expression through mandalas to activate heart connection
Create Coherence: Harmonise through Sound Meditation to connect with our Inner Light
Together, we'll utilise time-honoured practices to connect with the equinoxes potent energy and consciously shift our energies from dormancy to expansion.
Energy exchange: $88 per ticket (in-person) | $39 per ticket (online)

Qigong + Soundbath ~ Seven Sound Healing x Concentric
Discover how movement, acupressure, and sound can transform your well-being in this one-of-a-kind healing journey. This session begins with gentle standing movements, self-massage, and tapping techniques to stimulate the flow of "chi" along your meridian lines. You’ll also learn powerful acupressure points that can be practiced at home to address a range of health concerns, including mental and emotional wellness, headaches, back and knee pain, poor digestion, and constipation.
In the second half of the session, you’ll transition to a comfortable lying-down position for a deeply relaxing sound immersion featuring the soothing tones of Alchemy Crystal Singing Bowls and Koshi Chimes. These instruments are known for their ability to calm the nervous system, promote relaxation, and align your energy centers.
Who Can Attend? This session is suitable for: Teenagers, Pregnant women (2nd trimester), Seniors (70+ years old) who can sit on the floor and stand up independently
Who Should Avoid This Session? This event is not recommended for individuals with severe mental health conditions or those recovering from recent trauma or significant loss, as the experience may evoke strong emotional reactions.
Experience led by Joanna Cher ~ Founder of Seven Sound Healing. Joanna is a Singapore-based Sound Healer, Reiki, Cacao and Qigong Practitioner, & Yoga Teacher.
Reserve your spot today!
$68 for 90min, 10% early bird discount available till 10March, use promo code ‘7CIRCLES’.

Worm Full Moon Sound Meditation
Theme: Worm Full Moon | Astrological symbol: Full Moon in Virgo Significance: March 2025 full moon, also known as the Worm Moon, is said to symbolize renewal, productivity, and grounding. It's a time to reflect on life's cycles, set intentions, and welcome the growth of spring
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 90-min Sound meditation session, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being. Session led by Maddy
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.

Unlock the Power of Self-Healing: A Masterclass
Join a Masterclass with Mario, founder of bodyawakeningjourney - the body awakener of more than 25K people and learn the Bodyawakening tool. Come and join us to discover effective techniques for healing yourself through a series of fascia exercises and techniques.
The fascia is more than just tissue—it’s a living network that stores tension, pain, and even emotions. When it’s tight or restricted, it can affect your movement, posture, and overall well-being. But when you learn to release it, you unlock deep healing, freedom, and balance.
In this masterclass, you will learn how to tap into your body's wisdom to:
Relieve chronic pain & tension
Release emotional blockages and liberate trapped emotions
Restore energy flow & harmony
Attract abundance into your life
Your body is waiting to be free—are you ready?
Limited seats available | Energy exchange $50 (SGD)

12D Ascension & Twin Flame Activation
As all the planets align, join International Spiritual practitioner Raghida on 28 Feb 2025, from 6:09pm to 8:08pm in-person at Concentric Studio SG or virtually from the comforts of your own space.
This workshop is about magnifying your manifestation & ascension, and aligning with your highest timeline.
Elevate your personal power to become magnetic to relationships, abundance and sacred purpose.
$369 SGD per ticket | Session starts from 6:09 pm to 8:08 pm Singapore time

New Moon in Pisces Sound Meditation
Theme: Worm New Moon | Astrological symbol: New Moon in Pisces Significance: February's New Moon on February 27 represents spiritual work and healing, or ending difficult relationships. The new moon’s energies will inspire in-depth shadow work and influence our spiritual growth.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Maddy.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.

Sacred Sounds Ceremony: Concentric All-Night Gong Puja
In celebration of Concentric Circles of Healing’s 1st Year Anniversary, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember, our very fist Sacred Sounds Ceremony: Concentric All-Night Gong Puja.
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a few minutes of silence and a gratitude meditation.
Buy Tickets: $188 (In-Person) | $88 (Online). Use promo code WEAREONE to enjoy 10% off (valid until 7 Feb 2025)