Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Steady Within Intro Workshop: Rhythmic Self-Healing with Rav Moon (Aug)
Steady Within is a small group guided rhythm & sound practice, offering gentle ways to soften the weight of busy seasons and return to steadiness — without needing music background, a large instrument, or a performer mindset. In this workshop, you’ll be guided through simple ways of listening, touching, breathing, and playing with rhythm. The focus is not musical performance or “doing it right.” It is a soft, structured space to let sound and rhythm give your attention somewhere to rest, notice what your body needs, and find your way back to a steadier inner pace.
This workshop is intentionally kept at small group size, with guided practice, time for exploration, and support for individual adjustment to your pace and comfort. The practice uses the Rav Moon, a high-quality steel tongue drum with long drone and soothing resonance. It is easy to play, portable, and intuitive enough for beginners to explore. Instruments will be provided for this workshop and you will have the chance to try a variety of Rav scales too.
No prior musical experience is necessary – just an open mind and a willingness to explore the transformative potential of a rhythmic based meditative practice for self-healing. After the intro workshop, participants who feel called to continue may join the Steady Within course. The continuation group includes individual guidance and practice guides to deepen your experience.
Ready to join the journey? Book your session now
Workshop Schedule: 7 Aug, 7 - 9 pm
Energy Exchange = S$128
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you are drawn to sound healing but want a more participatory practice;
you are curious about rhythm and sound, but do not want performance pressure;
you like the idea of exploring a portable sound instrument without needing to own one first;
you prefer a more active meditation practice;
you want a gentle structure for returning to steadiness;
you prefer a small, guided group rather than a large class.
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Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
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• Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.• Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance.• What if I want to continue after the intro workshop?
You do not need to decide now. If you feel called to continue, there will be a 4-week Steady Within course for a small group of up to 6 participants. The continuation course includes individual guidance, weekly practice guides, and Rav Moon access for home practice during the course. If you feel called, you may also choose to purchase your own Rav Moon.• Is this a Rav Moon / handpan class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.• Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja, a profoundly symbolic and powerful event, combining the cosmic energies of the Lion's Gate Portal (8 Aug) with the national pride and collective consciousness of Singapore National Day (9 Aug). Experience deep resonance guided by a special collaboration of talented gong players led by Maddy Bandera, Dawn Tan, Linda Zhong, and Azmi Samdjaga
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Lion's Gate Portal (August 8th): This annual cosmic alignment occurs when the Sun in Leo aligns with the star Sirius and the Orion's Belt. Numerologically, 8/8 amplifies themes of abundance, prosperity, infinity, and personal power. It's considered a prime time for spiritual growth, manifestation, and receiving cosmic downloads for transformation.
Singapore National Day (August 9th): A deeply significant day for Singaporeans, commemorating independence and celebrating the nation's progress, unity, and resilience. It's a time for reflection on the past, gratitude for the present, and collective aspiration for the future
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise on SG’s National day.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $268 (In-Person) Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
New Moon Sound Circle with Maddy
A threshold of quiet potential, stepping into the clear canvas of the new moon.
Step into the circle on Wednesday 12 August for a 90-minute sound meditation session hosted by Maddy. This dedicated space offers a warm, welcoming sanctuary for deep intention setting and an ephemeral sound journey woven through the resonance of the gongs.
Astrologically, this lunation occurs as a New Moon in Leo, anchoring a powerful moment of heart-centred renewal and creative sovereignty. While every new moon represents the ultimate point of cosmic stillness—the brief, dark pause before the light begins its return—this particular alignment invites a courageous return to individual truth. It is a potent portal for seeding wishes born of pure passion, shedding the energetic residue of outdated expectations, and listening to the quiet whispers of the heart. Within the sacred geometry of the studio in Singapore, this cosmic interlude becomes deeply felt. The vibrations of the gongs gently dissolve the analytical mind, allowing participants to drift beneath the surface and touch the quiet spaces where the soul aligns with its authentic radiance.
Whether seeking clarity, a profound release, or simply a gentle space to dissolve, rest, and restore, all are invited to step into the warmth of the circle.
The gathering takes place on 12 August to breathe, gather intentions, and journey together into the luminous dark of this new lunar cycle. Spaces are limited to preserve the intimacy of the evening, so please reach out to secure a place.
Ready to join the journey? Book your session now
Schedule: 12 Aug, 8:00 pm
Energy Exchange = SGD68
Mantras for Grounding and Protection Guided by Hui Shan
For those seeking a grounding experience. Mantras and medicine songs from global traditions will be shared, allowing us to soothe the soul and protect our energies. Leave feeling more centered and connected to yourself and the world around you.
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
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Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼. No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
Sacred Strokes & Harmony: Sutra Copying & Sound Meditation
Consider this your gentle invitation to pause, take a deep breath, and step out of the daily rush for a little while. In a world that’s always pulling our attention in a hundred different directions, finding a quiet moment to just be can feel rare—and so necessary.
Sacred Strokes & Harmony: Sutra & Sound is a 90-minute non-denominational gathering designed to help you ground your mind, release accumulated stress, and reconnect with a sense of inner spaciousness.
Guided by Maddy, this session bridges two ancient, deeply soothing paths to presence: the tactile, moving meditation of Shakyo (sutra copying) and the restorative alchemy of sound healing. Held in the spirit of satsang—a gathering of like-minded souls in shared truth and open-hearted presence—you will find an inclusive, judgment-free space where you can simply arrive as you are.
-
Our time together flows gently through three intuitive phases:
Gathering in Community (Satsang): We begin by settling into the space together. With a gentle welcome, we set aside the busyness of the outside world, setting an intention for quiet reflection and mutual support.
The Tactile Calm of Shakyo: You will be guided through the contemplative art of Shakyo, hand-copying the Heart Sutra line by line using simple tracing guides. At under 300 characters, the Heart Sutra is a timeless, non-denominational reflection on ultimate peace, non-attachment, and interconnectedness. As your pen or brush moves rhythmically across the page, the physical sensation of ink meeting paper draws scattered thoughts directly back into the body, quieting mental chatter and creating a soothing state of flow.
Integrative Sound Bath: From active creation, we transition into complete stillness. Reclining comfortably, you will be bathed in the resonant vibrations of singing bowls and gongs. These therapeutic sound waves work directly with your nervous system, allowing the quiet clarity cultivated during your writing practice to settle deeply into your cells.
Grounding & Return: We complete our circle with a brief grounding reflection, leaving you feeling centered, clear, and refreshed for the week ahead.
-
You do not need to be an artist, a calligrapher, or hold any specific spiritual belief to experience the benefits of Shakyo. Approached purely as a practice of mental wellness, hand-copying text acts as a powerful anchor for awareness. It offers your mind a single, tangible focus, lowering stress hormones, regulating your breathing, and gently guiding your nervous system out of "fight-or-flight" and into "rest-and-digest."
-
Whether you are seeking mental clarity, relief from stress, or simply a warm space to connect with community, this circle is open to all. Absolutely no prior experience with meditation, calligraphy, or Asian languages is needed.
All materials—including prepared sutra sheets, tracing guides, and writing instruments—are fully provided. Simply bring yourself in comfortable clothing, ready to breathe, write, and rest.
Energy exchange $48 per person. We look forward to welcoming you into the circle.
Mantras to Embrace Flow and Let Go Guided by Hui Shan
For those seeking more flow, release, and support in overcoming obstacles. Mantras and medicine songs from global traditions will be shared with the intention of helping us embrace surrender and unfolding of the universe’s wisdom. Leave feeling lighter and filled with acceptance for the path unfolding for you.
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼. No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
Weaving Stillness: Practical Guide to Incorporating Meditation into Your Everyday
Meditation doesn't require retiring to a mountaintop or sitting in silence for hours. True practice is about learning how to weave moments of quiet, clarity, and grounding directly into the texture of your daily life.
Weaving Stillness is an experiential, three-week programme designed to help you build a sustainable, personal mindfulness practice. Over three two-hour immersive sessions, you’ll explore practical breathwork, guided meditation, deep reflection, and restorative sound healing. You won't just learn how to meditate—you’ll learn how to carry stillness with you wherever you go.
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Each session combines core conceptual learning with experiential practice, building progressively week by week.
Session 1: Setting the Foundation & Anchoring the Mind
Core Focus: Demystifying meditation, nervous system regulation, and heart-mind connection.
Topics & Concepts Covered:
The Science of Stress & Breath: How down-regulating the nervous system via the vagus nerve signals safety to the brain, transitioning from "fight-or-flight" to "rest-and-digest".
Heart-Mind Coherence Meditation: Learning heart-focused breathing and intentional gratitude/care to synchronise heart rate variability (HRV) with brain rhythms, promoting emotional balance and mental clarity.
Posture & Physical Comfort: Finding a comfortable, sustainable seat without rigid strain—learning how physical alignment supports mental ease.
Developing an Anchor: Using the breath and physical heart sensation as immediate return points for drifting attention.
Session 2: Navigating Noise & Inner Turbulence
Core Focus: Working with internal chatter, emotional density, and cultivating compassion.
Topics & Concepts Covered:
Loving-Kindness (Metta) Meditation: Practicing structured phrases of goodwill toward oneself, loved ones, neutral individuals, and challenging people to soften self-criticism and reduce interpersonal reactivity.
Mental Labelling ("Note-Taking"): The technique of non-judgementally naming mental events (e.g., thinking, planning, worrying) to create psychological distance from thoughts.
Micro-Practices for Busy Days: Transitioning from formal cushions to "stealth mindfulness" (e.g., the 3-minute breathing space, sending quick loving-kindness wishes during a stressful meeting).
Reframing Distraction: Shifting from fighting external noise (traffic, notifications) to using sound and sensation as objects of meditation.
Session 3: Embodiment & Everyday Integration
Core Focus: Habit building, compassionate consistency, and bringing stillness into action.
Topics & Concepts Covered:
Habit Stacking & Routine Design: Applying behavioural principles to link short meditation sessions to existing daily habits (e.g., meditating right after morning tea).
Mindful Communication & Presence: Practicing active listening and emotional pause before reacting during conversation or under stress.
Self-Compassion vs. Rigidity: Overcoming the "all-or-nothing" trap when practice slips, and learning how to restart smoothly without guilt.
Designing Your Personal Blueprint: Mapping out a realistic, weekly rhythm tailored to your personal schedule, energy levels, and lifestyle constraints.
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Each week's session weaves together that week's specific topics through the following flow:
Topic Discussion & Key Concepts: Exploring the weekly theme, theory, and practical takeaways.
Guided Meditation Practice: Experiential practice aligned with the week's core concepts.
Reflection & Integration: Guided journaling, small-group dialogue, and open Q&A to bridge theory and daily life.
Breathwork & Immersive Sound Bath: Transitioning through nervous system-regulating breathwork straight into deep sound frequency relaxation.
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Beginners looking for an approachable, non-intimidating doorway into meditation.
Practitioners wanting to refresh, structure, or deepen an existing practice.
Busy Professionals & Parents seeking realistic, bite-sized tools to manage daily stress and avoid burnout.
What to Bring: A comfortable notebook/journal, a pen, an open mind, and a cosy pair of socks. Mats, cushions, and blankets will be provided at the space.
Investment & Ways to Join
You are welcome to attend the full 3-week immersion for the complete step-by-step transformation, or drop in for individual sessions that align with your current needs and schedule.
Full 3-Week Immersion (Recommended):SGD $333
(Best value — saves $51 compared to individual sessions; includes complete course materials, weekly practice prompts, and integration guides)
Individual Session Pass (Drop-In):SGD $128 per 2-hour session
Early Bird Full Pass (Book 2 weeks in advance): SGD $298
Use Coupon Code: STILLNESS2026 (until 9th August)
Divine Sound Experience by Divine Gates
A sensory journey of stillness, vibration, and connection - through AUM chanting, mantra, gongs, singing bowls, didgeridoos, and other carefully selected instruments.
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Divine Gates is the creative collaboration of Dimitrii and Marcus, brought together by a shared devotion to sound as a medium for presence, transformation, and human connection. Drawing on years of experience in voice, therapeutic sound and yogic practices, their entrancing sound journeys are both deeply restorative and artistically inspiring.
Ready to join the journey? Book your session now
Schedule: 26 Aug, 7:30 am & 11 Sep, 10:30 am
Energy Exchange = SGD 55
Flow with Celtic Rhythms: A Full Moon Experience by Linda
For those seeking a little more flow and release, this rhythmic experience offers a gentle way to soften the weight of a busy season — carried by the warmth of Celtic folk music and the releasing energy of the full moon.
In this workshop, you'll be gently guided through listening, breathing, and playing simple rhythms. Together we settle into a shared pulse, let the mind grow quiet, and give the body space to find its own steadier pace.
The practice uses the Rav Moon, a high-quality steel tongue drum with long drone and soothing resonance. The group is intentionally kept small so there's room for exploration and individual guidance.
This may be for you if you are drawn to sound healing or rhythmic practices, love Celtic music, and would like a participatory way to settle, listen, and let go in a small, supportive group.
Ready to join the journey? Book your session now
Workshop Schedule: 29 Aug (Sat), 2:00 - 4:00pm
Energy Exchange: SGD 88
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Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
-
Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance.Is this a music class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.
Sacred Gathering for Inner Wisdom & Soul Renewal with Azmi
Under the luminous light of the Sturgeon Full Moon, guided by Azmi Samdjaga, we gather to honour the sacred cycles of nature and the deep, ancient waters within us.
This moon, named after the wise and ancient sturgeon, calls us to journey inward — to reflect, to release, and to remember who we truly are beneath the surface. It is a time to honour our resilience, the wisdom we’ve earned, and the soul-longing that stirs quietly beneath the noise of daily life.
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Set heart-aligned intentions
Cleanse and release through guided practices
Bathe in sound frequencies for physical and emotional release
Connect in circle for reflection and deep presence
Honour the power of this full moon to ignite resources in you to heal yourselves
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A sacred item for the altar (crystal, flower, photo, etc.)
Journal and pen
Your open, gentle spirit
Come as you are. Leave with your heart lightened and your spirit reawakened.
May the ancient energy of the Sturgeon guide us into deeper wisdom, wholeness, and grace.
Ready to join the journey? Book your session now
Workshop Schedule: 29 Aug (Sat), 6:00 - 8:00pm
Energy Exchange $79
Weaving Stillness: Practical Guide to Incorporating Meditation into Your Everyday
Meditation doesn't require retiring to a mountaintop or sitting in silence for hours. True practice is about learning how to weave moments of quiet, clarity, and grounding directly into the texture of your daily life.
Weaving Stillness is an experiential, three-week programme designed to help you build a sustainable, personal mindfulness practice. Over three two-hour immersive sessions, you’ll explore practical breathwork, guided meditation, deep reflection, and restorative sound healing. You won't just learn how to meditate—you’ll learn how to carry stillness with you wherever you go.
-
Each session combines core conceptual learning with experiential practice, building progressively week by week.
Session 1: Setting the Foundation & Anchoring the Mind
Core Focus: Demystifying meditation, nervous system regulation, and heart-mind connection.
Topics & Concepts Covered:
The Science of Stress & Breath: How down-regulating the nervous system via the vagus nerve signals safety to the brain, transitioning from "fight-or-flight" to "rest-and-digest".
Heart-Mind Coherence Meditation: Learning heart-focused breathing and intentional gratitude/care to synchronise heart rate variability (HRV) with brain rhythms, promoting emotional balance and mental clarity.
Posture & Physical Comfort: Finding a comfortable, sustainable seat without rigid strain—learning how physical alignment supports mental ease.
Developing an Anchor: Using the breath and physical heart sensation as immediate return points for drifting attention.
Session 2: Navigating Noise & Inner Turbulence
Core Focus: Working with internal chatter, emotional density, and cultivating compassion.
Topics & Concepts Covered:
Loving-Kindness (Metta) Meditation: Practicing structured phrases of goodwill toward oneself, loved ones, neutral individuals, and challenging people to soften self-criticism and reduce interpersonal reactivity.
Mental Labelling ("Note-Taking"): The technique of non-judgementally naming mental events (e.g., thinking, planning, worrying) to create psychological distance from thoughts.
Micro-Practices for Busy Days: Transitioning from formal cushions to "stealth mindfulness" (e.g., the 3-minute breathing space, sending quick loving-kindness wishes during a stressful meeting).
Reframing Distraction: Shifting from fighting external noise (traffic, notifications) to using sound and sensation as objects of meditation.
Session 3: Embodiment & Everyday Integration
Core Focus: Habit building, compassionate consistency, and bringing stillness into action.
Topics & Concepts Covered:
Habit Stacking & Routine Design: Applying behavioural principles to link short meditation sessions to existing daily habits (e.g., meditating right after morning tea).
Mindful Communication & Presence: Practicing active listening and emotional pause before reacting during conversation or under stress.
Self-Compassion vs. Rigidity: Overcoming the "all-or-nothing" trap when practice slips, and learning how to restart smoothly without guilt.
Designing Your Personal Blueprint: Mapping out a realistic, weekly rhythm tailored to your personal schedule, energy levels, and lifestyle constraints.
-
Each week's session weaves together that week's specific topics through the following flow:
Topic Discussion & Key Concepts: Exploring the weekly theme, theory, and practical takeaways.
Guided Meditation Practice: Experiential practice aligned with the week's core concepts.
Reflection & Integration: Guided journaling, small-group dialogue, and open Q&A to bridge theory and daily life.
Breathwork & Immersive Sound Bath: Transitioning through nervous system-regulating breathwork straight into deep sound frequency relaxation.
-
Beginners looking for an approachable, non-intimidating doorway into meditation.
Practitioners wanting to refresh, structure, or deepen an existing practice.
Busy Professionals & Parents seeking realistic, bite-sized tools to manage daily stress and avoid burnout.
What to Bring: A comfortable notebook/journal, a pen, an open mind, and a cosy pair of socks. Mats, cushions, and blankets will be provided at the space.
Investment & Ways to Join
Individual Session Pass (Drop-In): SGD $128 per 2-hour session
Sacred Strokes & Harmony: Sutra Copying & Sound Meditation
Consider this your gentle invitation to pause, take a deep breath, and step out of the daily rush for a little while. In a world that’s always pulling our attention in a hundred different directions, finding a quiet moment to just be can feel rare—and so necessary.
Sacred Strokes & Harmony: Sutra & Sound is a 90-minute non-denominational gathering designed to help you ground your mind, release accumulated stress, and reconnect with a sense of inner spaciousness.
Guided by Maddy, this session bridges two ancient, deeply soothing paths to presence: the tactile, moving meditation of Shakyo (sutra copying) and the restorative alchemy of sound healing. Held in the spirit of satsang—a gathering of like-minded souls in shared truth and open-hearted presence—you will find an inclusive, judgment-free space where you can simply arrive as you are.
-
Our time together flows gently through three intuitive phases:
Gathering in Community (Satsang): We begin by settling into the space together. With a gentle welcome, we set aside the busyness of the outside world, setting an intention for quiet reflection and mutual support.
The Tactile Calm of Shakyo: You will be guided through the contemplative art of Shakyo, hand-copying the Heart Sutra line by line using simple tracing guides. At under 300 characters, the Heart Sutra is a timeless, non-denominational reflection on ultimate peace, non-attachment, and interconnectedness. As your pen or brush moves rhythmically across the page, the physical sensation of ink meeting paper draws scattered thoughts directly back into the body, quieting mental chatter and creating a soothing state of flow.
Integrative Sound Bath: From active creation, we transition into complete stillness. Reclining comfortably, you will be bathed in the resonant vibrations of singing bowls and gongs. These therapeutic sound waves work directly with your nervous system, allowing the quiet clarity cultivated during your writing practice to settle deeply into your cells.
Grounding & Return: We complete our circle with a brief grounding reflection, leaving you feeling centered, clear, and refreshed for the week ahead.
-
You do not need to be an artist, a calligrapher, or hold any specific spiritual belief to experience the benefits of Shakyo. Approached purely as a practice of mental wellness, hand-copying text acts as a powerful anchor for awareness. It offers your mind a single, tangible focus, lowering stress hormones, regulating your breathing, and gently guiding your nervous system out of "fight-or-flight" and into "rest-and-digest."
-
Whether you are seeking mental clarity, relief from stress, or simply a warm space to connect with community, this circle is open to all. Absolutely no prior experience with meditation, calligraphy, or Asian languages is needed.
All materials—including prepared sutra sheets, tracing guides, and writing instruments—are fully provided. Simply bring yourself in comfortable clothing, ready to breathe, write, and rest.
Energy exchange $48 per person. We look forward to welcoming you into the circle.
Weaving Stillness: Practical Guide to Incorporating Meditation into Your Everyday
Meditation doesn't require retiring to a mountaintop or sitting in silence for hours. True practice is about learning how to weave moments of quiet, clarity, and grounding directly into the texture of your daily life.
Weaving Stillness is an experiential, three-week programme designed to help you build a sustainable, personal mindfulness practice. Over three two-hour immersive sessions, you’ll explore practical breathwork, guided meditation, deep reflection, and restorative sound healing. You won't just learn how to meditate—you’ll learn how to carry stillness with you wherever you go.
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Each session combines core conceptual learning with experiential practice, building progressively week by week.
Session 1: Setting the Foundation & Anchoring the Mind
Core Focus: Demystifying meditation, nervous system regulation, and heart-mind connection.
Topics & Concepts Covered:
The Science of Stress & Breath: How down-regulating the nervous system via the vagus nerve signals safety to the brain, transitioning from "fight-or-flight" to "rest-and-digest".
Heart-Mind Coherence Meditation: Learning heart-focused breathing and intentional gratitude/care to synchronise heart rate variability (HRV) with brain rhythms, promoting emotional balance and mental clarity.
Posture & Physical Comfort: Finding a comfortable, sustainable seat without rigid strain—learning how physical alignment supports mental ease.
Developing an Anchor: Using the breath and physical heart sensation as immediate return points for drifting attention.
Session 2: Navigating Noise & Inner Turbulence
Core Focus: Working with internal chatter, emotional density, and cultivating compassion.
Topics & Concepts Covered:
Loving-Kindness (Metta) Meditation: Practicing structured phrases of goodwill toward oneself, loved ones, neutral individuals, and challenging people to soften self-criticism and reduce interpersonal reactivity.
Mental Labelling ("Note-Taking"): The technique of non-judgementally naming mental events (e.g., thinking, planning, worrying) to create psychological distance from thoughts.
Micro-Practices for Busy Days: Transitioning from formal cushions to "stealth mindfulness" (e.g., the 3-minute breathing space, sending quick loving-kindness wishes during a stressful meeting).
Reframing Distraction: Shifting from fighting external noise (traffic, notifications) to using sound and sensation as objects of meditation.
Session 3: Embodiment & Everyday Integration
Core Focus: Habit building, compassionate consistency, and bringing stillness into action.
Topics & Concepts Covered:
Habit Stacking & Routine Design: Applying behavioural principles to link short meditation sessions to existing daily habits (e.g., meditating right after morning tea).
Mindful Communication & Presence: Practicing active listening and emotional pause before reacting during conversation or under stress.
Self-Compassion vs. Rigidity: Overcoming the "all-or-nothing" trap when practice slips, and learning how to restart smoothly without guilt.
Designing Your Personal Blueprint: Mapping out a realistic, weekly rhythm tailored to your personal schedule, energy levels, and lifestyle constraints.
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Each week's session weaves together that week's specific topics through the following flow:
Topic Discussion & Key Concepts: Exploring the weekly theme, theory, and practical takeaways.
Guided Meditation Practice: Experiential practice aligned with the week's core concepts.
Reflection & Integration: Guided journaling, small-group dialogue, and open Q&A to bridge theory and daily life.
Breathwork & Immersive Sound Bath: Transitioning through nervous system-regulating breathwork straight into deep sound frequency relaxation.
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Beginners looking for an approachable, non-intimidating doorway into meditation.
Practitioners wanting to refresh, structure, or deepen an existing practice.
Busy Professionals & Parents seeking realistic, bite-sized tools to manage daily stress and avoid burnout.
What to Bring: A comfortable notebook/journal, a pen, an open mind, and a cosy pair of socks. Mats, cushions, and blankets will be provided at the space.
Investment & Ways to Join
Individual Session Pass (Drop-In): SGD $128 per 2-hour session
Divine Sound Experience by Divine Gates
A sensory journey of stillness, vibration, and connection - through AUM chanting, mantra, gongs, singing bowls, didgeridoos, and other carefully selected instruments.
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Divine Gates is the creative collaboration of Dimitrii and Marcus, brought together by a shared devotion to sound as a medium for presence, transformation, and human connection. Drawing on years of experience in voice, therapeutic sound and yogic practices, their entrancing sound journeys are both deeply restorative and artistically inspiring.
Ready to join the journey? Book your session now
Schedule: 26 Aug, 7:30 am & 11 Sep, 10:30 am
Energy Exchange = SGD 55
Mantras to Embrace Flow and Let Go Guided by Hui Shan
For those seeking more flow, release, and support in overcoming obstacles. Mantras and medicine songs from global traditions will be shared with the intention of helping us embrace surrender and unfolding of the universe’s wisdom. Leave feeling lighter and filled with acceptance for the path unfolding for you.
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
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Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼. No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
Full Moon Sound Meditation Journey with Maddy
Join Maddy for an immersive sound meditation under the potent energy of July’s Buck Moon. Using the resonant frequencies of crystal singing bowls, gongs, and Himalayan bowls, this journey guides your nervous system into deep rest, allowing for a profound release of accumulated stress.
Spiritually and astrologically, July's lunation activates the Leo-Aquarius axis—balancing individual heart-led passion with collective consciousness. As the Buck Moon symbolizes growth and the shedding of old layers, this powerful cosmic window invites you to step back, view the bigger picture, and release outdated beliefs to ground your highest visions.
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Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.
Collective Meditation: A guided visualization centered on the themes of Vesak—finding the "Middle Way" and achieving mental clarity.
Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.
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To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:
Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.
Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.
Whether you are seeking a deep energetic reset or simply a moment of profound stillness, there is a place for you here. Let us gather in community to honor the light of consciousness that resides within us all. Energy exchange $68 per ticket
Steady Within Intro Workshop: Rhythmic Self-Healing with Rav Moon (Jul)
Steady Within is a small group guided rhythm & sound practice, offering gentle ways to soften the weight of busy seasons and return to steadiness — without needing music background, a large instrument, or a performer mindset. In this workshop, you’ll be guided through simple ways of listening, touching, breathing, and playing with rhythm. The focus is not musical performance or “doing it right.” It is a soft, structured space to let sound and rhythm give your attention somewhere to rest, notice what your body needs, and find your way back to a steadier inner pace.
This workshop is intentionally kept at small group size, with guided practice, time for exploration, and support for individual adjustment to your pace and comfort. The practice uses the Rav Moon, a high-quality steel tongue drum with long drone and soothing resonance. It is easy to play, portable, and intuitive enough for beginners to explore. Instruments will be provided for this workshop and you will have the chance to try a variety of Rav scales too.
No prior musical experience is necessary – just an open mind and a willingness to explore the transformative potential of a rhythmic based meditative practice for self-healing. After the intro workshop, participants who feel called to continue may join the Steady Within course. The continuation group includes individual guidance and practice guides to deepen your experience.
Ready to join the journey? Book your session now
Workshop Schedule: 17 July, 7 - 9 pm
Energy Exchange = S$128
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you are drawn to sound healing but want a more participatory practice;
you are curious about rhythm and sound, but do not want performance pressure;
you like the idea of exploring a portable sound instrument without needing to own one first;
you prefer a more active meditation practice;
you want a gentle structure for returning to steadiness;
you prefer a small, guided group rather than a large class.
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Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
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• Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.• Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance.• What if I want to continue after the intro workshop?
You do not need to decide now. If you feel called to continue, there will be a 4-week Steady Within course for a small group of up to 6 participants. The continuation course includes individual guidance, weekly practice guides, and Rav Moon access for home practice during the course. If you feel called, you may also choose to purchase your own Rav Moon.• Is this a Rav Moon / handpan class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.• Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.
Mantras for Grounding and Protection Guided by Hui Shan
For those seeking a grounding experience. Mantras and medicine songs from global traditions will be shared, allowing us to soothe the soul and protect our energies. Leave feeling more centered and connected to yourself and the world around you.
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼. No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
July New Moon Sound Circle with Linda
July brings us into the deeply intuitive, emotional waters of Cancer season. Ruled by the Moon itself, this potent lunation pulls our awareness inward, inviting us to soften, honour our feelings, and recharge our emotional foundations. Spiritually, the dark of the Cancer New Moon represents a fertile, fluid womb—a sacred gateway to wash away stagnation and tend to the hidden seeds of our deepest desires.
The Sacred Pause: This is not a time for forcing or striving. Held in a therapeutic sound landscape, this is a moment of deep, restful stillness to honestly ask: What heavy emotional armour am I ready to shed? What heartfelt intentions am I ready to quietly call in and nurture?
Come home to yourself and step into this safe harbor. Join Linda to immerse yourself in the healing vibrations of the gongs and sacred sounds, washing away the old to make space for the new.
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Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.
Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.
Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.
Come prepared to root down so that you may rise up. Join the journey! Energy exchange $68
Kundalini Awakening & Celestial Sound Healing: The Path of Surrender
Step into a sanctuary of resonance and release. Join Justine and Maddy for a transformative two-hour immersion designed to bridge the gap between the physical and the infinite.
Through the intentional marriage of Kundalini activation and Celestial Sound Healing, we will guide you toward the "Path of Surrender"—the sacred space where effort ends and true healing begins. As the restorative frequencies of crystal bowls and gongs wash over you, you’ll be invited to awaken your dormant life force energy, clearing stagnant blocks and returning to your most authentic state of flow.
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What is Kundalini?
Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.
The Path of Surrender
Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.
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Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:
Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.
Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.
Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.
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As your energy begins to move, your experience will be entirely unique to you. You might encounter:
Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.
Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.
Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).
Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.
This session is a deep dive into your own life force, using restorative frequencies to quiet the mind and stir the soul. No prior experience with Kundalini or sound baths is required—only an open heart and a desire to go within.
We look forward to holding space for you at Concentric Studio SG.
Energy exchange:
$128 early bird rate, use promo code KUNDALINI23 (available until 25 June 2026) | Full rate $148
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Justine ✦ Kundalini Activation & Sound Healing Ceremony
Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.
Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.
Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.
Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher
Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions.
Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.
Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.
Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.
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Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.
The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.
Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here
What if I feel nothing?
Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.
Is This Safe?
Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.
Healing & Relaxation Yoga with Sensei Ken Harakuma
Step into a tranquil sanctuary of quiet healing. this nurturing class is aimed to restore your inner balance and cradle you in deep peace.
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Breath & Sound: Guided by soothing music, we will use gentle breathing exercises to calm the nervous system and bring your mind into the peaceful present moment.
Self-Healing Massage: You will be guided through comforting self-massage techniques to melt away physical tension and encourage the natural flow of Qi (vital energy).
Deep Savasana: Having found your inner Wa (harmony), simply lie back, let go, and allow yourself to sink into a state of complete and utter relaxation.
No prior yoga experience is needed—only a willingness to be kind to yourself. Simply wear your cosiest clothing and give yourself permission to rest.
Gift yourself this quiet moment. Secure your space today, and awaken feeling softly renewed and deeply at peace.
Energy exchange $88
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Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp
June Full Moon Sound Circle with Maddy: The Luminous Exhale:
An ethereal evening of deep resonance, somatic unwinding, and celestial shedding, guided by Maddy. This June, the moon swells to its peak in the truth-seeking sign of Sagittarius. Like an arrow dissolving into the night sky, it pierces the mental static and intellectual hum of the season, asking us to transcend overthinking and surrender to a deeper, embodied knowing.
Spiritually, the Full Moon is the apex of the cycle—the great exhalation. We do not gather to plant seeds, but to clear the soil. It is a powerful, transient window to observe what has culminated and gracefully release whatever has grown too dense to carry into the dawn of your next chapter. The Full Moon is the cosmos exhaling. It is a fleeting moment of peak illumination, casting light upon the subtle, heavy layers we keep veiled in shadow.
If you find yourself carrying weight that does not belong to you, or sensing a quiet yet undeniable pull to shift, this sound circle offers a delicate container to surrender your armour and slip into profound rest.
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Collective Meditation: A quiet interlude and a deliberate ritual of release, gently shedding expired beliefs and dense energies.
Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.
Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.
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To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:
Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.
Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.
Whether you are seeking a deep energetic reset or simply a moment of profound stillness, there is a place for you here. Let us gather in community to honor the light of consciousness that resides within us all. Energy exchange $68 per ticket
Deep Sleep Restorative Yoga Guided by Sensei Ken Harakuma
Embrace the quietude of the evening and allow yourself to truly rest. Rooted in the mindfulness and tranquil spirit of Japanese tradition, this nurturing class is thoughtfully designed to quiet your nervous system, wash away the day's demands, and beautifully prepare your body and mind for a night of undisturbed sleep.
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Gentle Unwinding: Moving with the unhurried grace of nature, we begin with slow, comforting postures. These accessible movements are specifically chosen to help you softly release the physical tension and stiffness gathered throughout the day.
Mindful Breathwork (Pranayama): Nestling into a comfortable, fully supported resting position, you will be guided through gentle, rhythmic breathing. Like the calming ebb and flow of the tide, this quiet focus will ease the mind's chatter and signal to your body that it is safe to completely let go.
Profound Relaxation: Cultivating Wa (inner harmony), allow yourself to be held in a space of absolute peace. Sensei Ken Harakuma will gently lead you through masterful relaxation practices, helping your body and mind to naturally harmonise and softly drift towards a state of deep, healing rest.
Absolutely no prior yoga experience is needed. Simply wear your cosiest clothing, unroll your mat, and leave your daily worries at the door.
Secure your space for this peaceful evening, and awaken tomorrow feeling beautifully refreshed and restored.
Energy exchange $88
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Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp
Mantra Singing Circle
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection. Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼 No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
The Art of Ageless Living: International Day of Yoga Celebration
A Sound & Somatic Journey for Lifelong Vitality. Every year, the International Day of Yoga unites millions around the world in a shared breath. This year, we gather under a powerful global focus: Yoga for Healthy Ageing.
True longevity isn’t just about adding years to your life — it is about adding vitality, presence, and joy to your years. The Art of Ageless Living is a specialised workshop designed to honour your body's natural evolution, offering a supportive space to cultivate physical stability, mental clarity, and deep cellular rest.
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Somatic Grounding & Foundations: Gentle, floor-based movements to awaken body awareness, improve posture, and anchor your awareness in the present moment.
Mobility & Bone Health: An accessible, progressive sequence focused on joint lubrication, core stability, and weight-bearing postures to safely support bone density and balance.
Nervous System Regulation: Mindful breathwork (pranayama) designed to soothe the sympathetic nervous system, lower inflammation, and promote deep, restorative sleep.
The Sonic Sanctuary: A deeply restorative closing integration featuring the resonant vibrations of sacred sound to facilitate deep relaxation, integration, and cellular harmony.
Through a mindful combination of gentle somatic movement, targeted structural support, and restorative sound, you will learn practical tools to support your nervous system, maintain bone density, and enhance joint mobility. Join us as we connect to a global community dedicated to honoring the body’s wisdom at every stage of life.
Sacred Sounds All-Night Gong Puja
On the night of June 19th - 20th, 2026, you are invited to enter a temple of pure resonance. Experience an immersive all-night sound sanctuary, expanding the classic Gong Puja into layered experiences that support deep regeneration, expanded awareness, and shared resonance in community.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $268 (In-Person) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Linda Zhong - Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.
Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Dawn Tan - Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Mantra Singing Circle
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection. Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
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When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
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Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼 No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket
Kundalini Awakening & Celestial Sound Healing: The Path of Surrender
Step into a sanctuary of resonance and release. Join Justine and Maddy for a transformative two-hour immersion designed to bridge the gap between the physical and the infinite.
Through the intentional marriage of Kundalini activation and Celestial Sound Healing, we will guide you toward the "Path of Surrender"—the sacred space where effort ends and true healing begins. As the restorative frequencies of crystal bowls and gongs wash over you, you’ll be invited to awaken your dormant life force energy, clearing stagnant blocks and returning to your most authentic state of flow.
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What is Kundalini?
Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.
The Path of Surrender
Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.
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Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:
Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.
Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.
Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.
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As your energy begins to move, your experience will be entirely unique to you. You might encounter:
Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.
Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.
Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).
Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.
This session is a deep dive into your own life force, using restorative frequencies to quiet the mind and stir the soul. No prior experience with Kundalini or sound baths is required—only an open heart and a desire to go within.
We look forward to holding space for you at Concentric Studio SG.
Energy exchange:
$128 early bird rate, use promo code KUNDALINI23 (available until 31 May 2026) | Full rate $148
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Justine ✦ Kundalini Activation & Sound Healing Ceremony
Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.
Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.
Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.
Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher
Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions.
Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.
Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.
Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.
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Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.
The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.
Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here
What if I feel nothing?
Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.
Is This Safe?
Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.
June New Moon Sound Circle with Maddy: The Quiet Canvas:
June brings us the chatty, buzzy energy of Gemini season. While it's brilliant for new ideas, it can easily leave us overthinking, anxious, and totally ungrounded. This New Moon is the perfect antidote. Spiritually, the dark of the moon is the fertile soil before the sprout breaks through. It’s a quiet moment to step out of the mental chatter, drop back into our bodies, and honestly ask: What am I ready to let go of, and what am I calling in?
The Spiritual Significance: Spiritually, the dark of the New Moon represents the fertile, nourishing soil before a tiny sprout breaks through the earth.
The Sacred Pause: This is not a time for striving, forcing, or 'pushing through'. It is a moment of deep, restful stillness—a time to wrap your arms around yourself and honestly ask: What heavy layers am I ready to shed? And what authentic, heartfelt desires am I quietly calling in?
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Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.
Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.
Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.
Come prepared to root down so that you may rise up.
Energy exchange $68
Vesak Full Moon Sound Meditation Journey
Celebrate the most sacred day in the Buddhist calendar under the illumination of the Vesak Full Moon. This evening is a dedicated immersion into the frequencies of peace, celebrating the birth, enlightenment, and passing of the Buddha.
Known as the "Moon of Enlightenment," the Vesak Full Moon is believed to amplify the effects of spiritual practice a thousandfold. In this 90-minute sound journey, join Maddy create a high-vibrational sanctuary designed to help you tap into this collective wave of awakening. Using a curated landscape of Himalayan singing bowls, ethereal gongs, and chimes, we will anchor the virtues of wisdom, compassion, and inner stillness.
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — The Buddha
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Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.
Collective Meditation: A guided visualization centered on the themes of Vesak—finding the "Middle Way" and achieving mental clarity.
Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.
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To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:
Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.
Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.
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The Vesak Full Moon is a time of profound spiritual "overflow." It is the pinnacle of the lunar cycle, where the light of the sun fully illuminates the moon, symbolizing the mind becoming fully aware of its own divine nature.
Universal Compassion (Metta): We focus on the "Path of the Heart," radiating loving-kindness toward ourselves and the global collective.
The Mid-Point Peak: Occurring just days before the Super New Moon, this Full Moon represents the ultimate "release" before we begin the grounding work of the Taurus cycle.
Enlightened Intent: It is a potent time to let go of the "ego-self" and align with your "higher-self," clearing the mental clutter that obscures your inner light.
Whether you are seeking a deep energetic reset or simply a moment of profound stillness, there is a place for you here. Let us gather in community to honor the light of consciousness that resides within us all. Energy exchange $68 per ticket
Mantra Singing Circle Guided by Hui Shan & Maddy
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community
When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼.
No prior singing experience is needed—just bring an open heart!
Energy exchange $35 per ticket
Guided Meditations with Maddy (Virtual Sessions)
Discover the quiet space within from the comfort of your own home. Whether you are seeking a moment of stillness in a busy world or looking to cultivate a deeper connection with yourself, this virtual class offers a welcoming, supportive environment to explore mindfulness and presence.
💻 Live online via Zoom | Available Weekly every Saturday at 11am Singapore Time (SGT)
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✨ Class Structure (60 Minutes)
Each class is thoughtfully paced to ease you in and out of a calm state of awareness, ensuring you feel supported every step of the way.
Preparation: We begin by settling into the space with gentle breathwork, physical grounding techniques, and a brief overview of the day's theme to help your mind transition from the outside world.
Guided Meditation: Maddy will gently lead you through the core practice. Using a blend of visualizations, body scans, and mindful breathing, she will help anchor your awareness in the present moment.
Integration Circle: We close by slowly returning our awareness. The session ends with a safe, pressure-free virtual integration circle where you are invited to journal your insights, share your experience in the chat or on camera, or simply sit and absorb the collective energy before stepping back into your day.
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This session is beautifully suited for all levels. It is perfect for those who would like to start a mindfulness journey from scratch, as well as those who are already building a foundation for their meditation practice.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
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Since we will be gathering online, taking a few moments to set up your space will greatly enhance your experience:
A Quiet Sanctuary: Find a quiet, distraction-free room where you won't be interrupted for the hour.
Your Comfort Nest: Set up a comfortable place to sit or lie down. Have your own cushions, a yoga mat, and cozy blankets ready.
Tech Setup: A device with a stable internet connection and the Zoom app installed.
Headphones: Highly recommended for a more immersive and focused audio experience.
Journal and Pen: Keep these nearby to capture any thoughts or feelings during the integration circle.
Cultivate peace from within, join the journey.
Energy exchange $25 per session
New Moon Sound Meditation Journey with Maddy
Join Maddy for an immersive sound meditation specifically timed to harness the potent energy of the Super New Moon in Taurus. As the moon reaches its perigee—its closest point to Earth—its energetic pull is amplified, offering a profound window for deep subconscious clearing and physical restoration.
This 90-minute experience is designed to bridge the gap between "abstract dreaming" and "tangible doing." In the grounding sign of Taurus, this New Moon invites us to move out of the chaos of the mind and back into the wisdom of the body. Through the resonant frequencies of crystal singing bowls, gongs, and grounding percussion, Maddy will guide you into a state of "Practical Magic"—where deep relaxation meets the setting of concrete, soul-aligned intentions.
The Spiritual Significance:
This lunation serves as a rare cosmic "breathing room," emphasizing:
Practical Grounding: Moving beyond fleeting thoughts to build something stable and enduring in your physical life.
The Art of Slow Growth: Honoring the Venusian pace of Taurus—trusting that growth doesn't need to be forced when the soil of the soul is well-tended.
Collective Rebirth: Aligning your daily rituals with your higher purpose during this period of significant planetary shift.
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Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.
Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.
Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.
Come prepared to root down so that you may rise up.
Energy exchange $68
Infinite Love: A Mother’s Day Sound Sanctuary
As natural nurturers, whether you’re a mother, a sister, a daughter, a Divine Feminine ~we’re so used to being the "anchor" for everyone else. We hold the space, we carry the schedules, and we look after the hearts of those around us. It’s a beautiful role, but it often means our own energy gets pushed to the background while we keep the world spinning for everyone else. This Mother’s Day, we wanted to create something different—a quiet, soft corner of the world where you can finally be the one who is held.
On 10th May (Sunday) at 2pm, join Concentric Founder, Maddy Bandera, for a session that isn't about "doing" another task or ticking off a self-care box. It is a deliberate, sacred pause to honor and nurture our feminine energy—that soft, receptive, and intuitive part of us that needs stillness to truly replenish itself. When we spend our lives pouring into the cups of others, we eventually need a sanctuary to refill our own. This afternoon is an invitation to reclaim that space for yourself.
The Journey
Maddy will be holding the space with gentle frequencies that act as a permission for your nervous system to finally uncurl. It’s a chance to move out of the "mental load" and back into the softness of your body, letting the resonance remind you of the infinite love that already lives within you. Whether you are navigating the beautiful weight of motherhood, or simply honoring the feminine spirit within you, this is a time to be deeply kind to yourself.
Energy exchange $68
Mantra Singing Circle Guided by Hui Shan & Maddy
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community
When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼.
No prior singing experience is needed—just bring an open heart!
Energy exchange $35 per ticket
Full Moon Sound Journey Circle with Maddy
This isn’t just any lunation—we are working with the deeply transformative energy of the Flower Moon in Scorpio. While May's 'Flower Moon' traditionally signifies blossoming and vibrant outward growth, its placement in watery Scorpio represents shadow work, emotional truth, and the alchemy of turning our past into power. Before we can truly bloom, we must first tend to our roots.
As this moon reaches its peak, its intense energy invites us to stop sweeping things under the carpet and finally release the emotional weight we’ve been carrying. Through the healing frequencies of sound, Maddy will hold a safe, grounded space for you to feel, process, and let go of what no longer serves your spirit. Allow the resonant vibrations to wash over you, clearing stagnant energy and helping you surrender to the beautiful current of change.
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Tickets at $68 per person
Awakening Radiance From Within - May Yoga & Gong Bath with Dawn
Step gently into the new month with a gentle, nourishing session designed to soften the body and open the heart.
Through mindful, heart-centered movement, we create space across the chest, shoulders, and breath, inviting ease, release, and quiet expansion.
As the body opens and settles, you will be guided into a deeply immersive gong bath with the studio gongs. The session will end with a gong plate struck gently over the heart.
Allow your energy to settle, your chest to expand, and your intentions to root deeply as you move, breathe, and resonate with the healing sounds around you. Enter May with clarity, calm, and a heart wide open.
Energy exchange $68 per spot
Connecting to Nature Frequency
Step into a calming space where sound and stillness guide you back to your natural rhythm with Joanna. This session uses gentle vibrations and nature-inspired frequencies to help regulate your nervous system, release tension, and restore inner balance.
Perfect for anyone seeking deep relaxation, grounding, and a reconnection with self and the natural world.
1 May, 10am to 11am.
Energy exchange $50
New Moon Sound Meditation Journey
Slip into a quiet sanctuary of deep rest and gentle renewal. Join us for a restorative sound meditation, lovingly designed to help you ground your energy, recalibrate, and align with your most heartfelt intentions.
The Spiritual Significance:
This lunation occurs in Aries, marking the first lunar cycle of the astrological new year. As we gather during the gentle waxing crescent phase, we embrace a beautiful cosmic reset. This energy gently invites us to:
Soften our edges: Release the need to push and sink into quiet strength.
Embrace fresh starts: Clear away the past to let authentic inspiration blossom.
Nurture your inner spark: Move forward with quiet courage and gentle growth.
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We will begin with a gentle grounding practice to help you arrive fully in the space. This creates a calm, rooted foundation for intention-setting, allowing you to consciously align with the fresh, initiating energy of the Aries New Moon. You will then be enveloped in a deeply restorative sound bath. The soothing vibrations will quietly guide your nervous system into profound rest, washing away stagnant energy from the previous astrological year and clearing a peaceful, fertile path for your new intentions to blossom.
Energy exchange $68 | Join the journey!
Inner Dance & Sound Voyage (April 17 & April 24, 2026)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
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As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
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This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
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Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
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Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$88 per ticket
Full Moon Sound Journey with Maddy
Step out of the city's hustle and let the harmonic vibrations of singing bowls and gongs guide you into a state of deep, restorative peace.
🌌 Spiritual Significance of the Moon
This April full moon is known as the "Pink Moon" of spring renewal and falls in the astrological sign of Libra. It carries a potent frequency for restoring balance, harmony, and peace within our relationships. This full moon sound journey will act as an emotional "spring cleaning," helping you release stagnant energy, let go of people-pleasing, and realign your inner scales.
Enjoy a 90-minute Sound Immersion experience
featuring a grounding meditation and an immersive sound bath designed to down-regulate your nervous system.
Spaces are limited. Come as you are, leave exactly as you need to be.
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Energy exchange $68 per ticket
When Light Awakens - Spring Equinox Yoga, Gong Bath & Ritual
Join resident sound healer, Dawn as we gather to honour the Spring Equinox - a threshold of renewal, growth and new beginnings.
The session starts with mindful, gentle movement to awaken the body and ease us out of winter's stillness.
We then ease into a nourishing gong bath, allowing sound vibrations to harmonise the nervous system and gently recalibrate our inner rhythms as the season shifts.
Guided by the quiet wisdom of spring, we will close with flower mandala making and intention setting - an embodied ritual to plant seeds for what you wish to grow.
This is an invitation to move softly, listen deeply, and align with the natural pulse of rebirth and balance.
Wellness for Kindness: A One Day Healing Experience (with Lotte Edwards)
Wellness for Kindness is a one-day healing experience created to unite movement, sound, and compassion. Through yoga, Pilates, Inside Flow, and sound healing, this event invites participants to care for their body and mind while supporting families affected by the earthquake and Typhoon Tino in Cebu.
Every session is designed to restore balance, release stress, and open the heart — while directly contributing to rebuilding homes for families who lost everything.
Class Schedule
March 20, 2026 (Friday)
📍 Concentric Healing
24 Kampung Bahru Road 03-03 The Blair house, Singapore. 169349
9:00 AM — Yoga for Kindness
10:00 AM — Pilates for Kindness
5:00 PM — Flow from the Heart (Inside Flow)
7:00 PM — Sound Healing for Kindness
✅ For Booking: Secure your spot by WhatsApping Lotte Edwards directly: +6592972122
Restorative TRE with Sound
Restore your inner harmony! Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Energy Exchange $88