Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Guided Meditations with Maddy (Virtual Sessions)
Discover the quiet space within from the comfort of your own home. Whether you are seeking a moment of stillness in a busy world or looking to cultivate a deeper connection with yourself, this virtual class offers a welcoming, supportive environment to explore mindfulness and presence.
💻 Live online via Zoom | Available Weekly every Saturday at 11am Singapore Time (SGT)
-
✨ Class Structure (60 Minutes)
Each class is thoughtfully paced to ease you in and out of a calm state of awareness, ensuring you feel supported every step of the way.
Preparation: We begin by settling into the space with gentle breathwork, physical grounding techniques, and a brief overview of the day's theme to help your mind transition from the outside world.
Guided Meditation: Maddy will gently lead you through the core practice. Using a blend of visualizations, body scans, and mindful breathing, she will help anchor your awareness in the present moment.
Integration Circle: We close by slowly returning our awareness. The session ends with a safe, pressure-free virtual integration circle where you are invited to journal your insights, share your experience in the chat or on camera, or simply sit and absorb the collective energy before stepping back into your day.
-
This session is beautifully suited for all levels. It is perfect for those who would like to start a mindfulness journey from scratch, as well as those who are already building a foundation for their meditation practice.
-
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
-
Since we will be gathering online, taking a few moments to set up your space will greatly enhance your experience:
A Quiet Sanctuary: Find a quiet, distraction-free room where you won't be interrupted for the hour.
Your Comfort Nest: Set up a comfortable place to sit or lie down. Have your own cushions, a yoga mat, and cozy blankets ready.
Tech Setup: A device with a stable internet connection and the Zoom app installed.
Headphones: Highly recommended for a more immersive and focused audio experience.
Journal and Pen: Keep these nearby to capture any thoughts or feelings during the integration circle.
Cultivate peace from within, join the journey.
Energy exchange $25 per session
Mantra Singing Circle Guided by Hui Shan & Maddy
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community
When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼.
No prior singing experience is needed—just bring an open heart!
Energy exchange $35 per ticket
Vesak Full Moon Sound Meditation Journey
Celebrate the most sacred day in the Buddhist calendar under the illumination of the Vesak Full Moon. This evening is a dedicated immersion into the frequencies of peace, celebrating the birth, enlightenment, and passing of the Buddha.
Known as the "Moon of Enlightenment," the Vesak Full Moon is believed to amplify the effects of spiritual practice a thousandfold. In this 90-minute sound journey, Justine and Maddy create a high-vibrational sanctuary designed to help you tap into this collective wave of awakening. Using a curated landscape of Himalayan singing bowls, ethereal gongs, and chimes, we will anchor the virtues of wisdom, compassion, and inner stillness.
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — The Buddha
-
Heart-Opening Resonance: Sound frequencies specifically tuned to the heart chakra to foster deep empathy and self-forgiveness.
Collective Meditation: A guided visualization centered on the themes of Vesak—finding the "Middle Way" and achieving mental clarity.
Vibrational Cleansing: A powerful sonic wash to sweep away heavy emotions, leaving you feeling luminous and light.
-
To ensure you can fully surrender to the experience and remain comfortable during the 90-minute immersion, please prepare the following:
Dress in Layers: Body temperature often drops during deep meditation. We recommend wearing comfortable, breathable clothing. Wearing white or light colors is encouraged to honor the lunar energy and the tradition of Vesak.
Personal Altar Item: You are welcome to bring a small crystal, a flower, or a personal sacred object to be "charged" by the sound and the Full Moon energy during the session.
-
The Vesak Full Moon is a time of profound spiritual "overflow." It is the pinnacle of the lunar cycle, where the light of the sun fully illuminates the moon, symbolizing the mind becoming fully aware of its own divine nature.
Universal Compassion (Metta): We focus on the "Path of the Heart," radiating loving-kindness toward ourselves and the global collective.
The Mid-Point Peak: Occurring just days before the Super New Moon, this Full Moon represents the ultimate "release" before we begin the grounding work of the Taurus cycle.
Enlightened Intent: It is a potent time to let go of the "ego-self" and align with your "higher-self," clearing the mental clutter that obscures your inner light.
Whether you are seeking a deep energetic reset or simply a moment of profound stillness, there is a place for you here. Let us gather in community to honor the light of consciousness that resides within us all. Energy exchange $68 per ticket
Kundalini Awakening & Celestial Sound Healing: The Path of Surrender
Step into a sanctuary of resonance and release. Join Justine and Maddy for a transformative two-hour immersion designed to bridge the gap between the physical and the infinite.
Through the intentional marriage of Kundalini activation and Celestial Sound Healing, we will guide you toward the "Path of Surrender"—the sacred space where effort ends and true healing begins. As the restorative frequencies of crystal bowls and gongs wash over you, you’ll be invited to awaken your dormant life force energy, clearing stagnant blocks and returning to your most authentic state of flow.
-
What is Kundalini?
Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.
The Path of Surrender
Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.
-
Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:
Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.
Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.
Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.
-
As your energy begins to move, your experience will be entirely unique to you. You might encounter:
Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.
Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.
Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).
Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.
This session is a deep dive into your own life force, using restorative frequencies to quiet the mind and stir the soul. No prior experience with Kundalini or sound baths is required—only an open heart and a desire to go within.
We look forward to holding space for you at Concentric Studio SG.
Energy exchange:
$128 early bird rate, use promo code KUNDALINI23 (available until 31 May 2026) | Full rate $148
-
Justine ✦ Kundalini Activation & Sound Healing Ceremony
Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.
Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.
Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.
Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher
Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions.
Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.
Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.
Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.
-
Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.
The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.
Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here
What if I feel nothing?
Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.
Is This Safe?
Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.
Sacred Sounds All-Night Gong Puja
On the night of June 19th - 20th, 2026, you are invited to enter a temple of pure resonance. Experience an immersive all-night sound sanctuary, expanding the classic Gong Puja into layered experiences that support deep regeneration, expanded awareness, and shared resonance in community.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $268 (In-Person) | Spaces are limited to preserve the intimacy of the event
-
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
-
A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
-
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Linda Zhong - Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.
Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Dawn Tan - Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Deep Sleep Restorative Yoga Guided by Sensei Ken Harakuma
Embrace the quietude of the evening and allow yourself to truly rest. Rooted in the mindfulness and tranquil spirit of Japanese tradition, this nurturing class is thoughtfully designed to quiet your nervous system, wash away the day's demands, and beautifully prepare your body and mind for a night of undisturbed sleep.
-
Gentle Unwinding: Moving with the unhurried grace of nature, we begin with slow, comforting postures. These accessible movements are specifically chosen to help you softly release the physical tension and stiffness gathered throughout the day.
Mindful Breathwork (Pranayama): Nestling into a comfortable, fully supported resting position, you will be guided through gentle, rhythmic breathing. Like the calming ebb and flow of the tide, this quiet focus will ease the mind's chatter and signal to your body that it is safe to completely let go.
Profound Relaxation: Cultivating Wa (inner harmony), allow yourself to be held in a space of absolute peace. Sensei Ken Harakuma will gently lead you through masterful relaxation practices, helping your body and mind to naturally harmonise and softly drift towards a state of deep, healing rest.
Absolutely no prior yoga experience is needed. Simply wear your cosiest clothing, unroll your mat, and leave your daily worries at the door.
Secure your space for this peaceful evening, and awaken tomorrow feeling beautifully refreshed and restored.
Energy exchange $88
-
Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp
Healing & Relaxation Yoga with Sensei Ken Harakuma
Step into a tranquil sanctuary of quiet healing. this nurturing class is aimed to restore your inner balance and cradle you in deep peace.
-
Breath & Sound: Guided by soothing music, we will use gentle breathing exercises to calm the nervous system and bring your mind into the peaceful present moment.
Self-Healing Massage: You will be guided through comforting self-massage techniques to melt away physical tension and encourage the natural flow of Qi (vital energy).
Deep Savasana: Having found your inner Wa (harmony), simply lie back, let go, and allow yourself to sink into a state of complete and utter relaxation.
No prior yoga experience is needed—only a willingness to be kind to yourself. Simply wear your cosiest clothing and give yourself permission to rest.
Gift yourself this quiet moment. Secure your space today, and awaken feeling softly renewed and deeply at peace.
Energy exchange $88
-
Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp
New Moon Sound Meditation Journey with Maddy
Join Maddy for an immersive sound meditation specifically timed to harness the potent energy of the Super New Moon in Taurus. As the moon reaches its perigee—its closest point to Earth—its energetic pull is amplified, offering a profound window for deep subconscious clearing and physical restoration.
This 90-minute experience is designed to bridge the gap between "abstract dreaming" and "tangible doing." In the grounding sign of Taurus, this New Moon invites us to move out of the chaos of the mind and back into the wisdom of the body. Through the resonant frequencies of crystal singing bowls, gongs, and grounding percussion, Maddy will guide you into a state of "Practical Magic"—where deep relaxation meets the setting of concrete, soul-aligned intentions.
The Spiritual Significance:
This lunation serves as a rare cosmic "breathing room," emphasizing:
Practical Grounding: Moving beyond fleeting thoughts to build something stable and enduring in your physical life.
The Art of Slow Growth: Honoring the Venusian pace of Taurus—trusting that growth doesn't need to be forced when the soil of the soul is well-tended.
Collective Rebirth: Aligning your daily rituals with your higher purpose during this period of significant planetary shift.
-
Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.
Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.
Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.
Come prepared to root down so that you may rise up.
Energy exchange $68
Infinite Love: A Mother’s Day Sound Sanctuary
As natural nurturers, whether you’re a mother, a sister, a daughter, a Divine Feminine ~we’re so used to being the "anchor" for everyone else. We hold the space, we carry the schedules, and we look after the hearts of those around us. It’s a beautiful role, but it often means our own energy gets pushed to the background while we keep the world spinning for everyone else. This Mother’s Day, we wanted to create something different—a quiet, soft corner of the world where you can finally be the one who is held.
On 10th May (Sunday) at 2pm, join Concentric Founder, Maddy Bandera, for a session that isn't about "doing" another task or ticking off a self-care box. It is a deliberate, sacred pause to honor and nurture our feminine energy—that soft, receptive, and intuitive part of us that needs stillness to truly replenish itself. When we spend our lives pouring into the cups of others, we eventually need a sanctuary to refill our own. This afternoon is an invitation to reclaim that space for yourself.
The Journey
Maddy will be holding the space with gentle frequencies that act as a permission for your nervous system to finally uncurl. It’s a chance to move out of the "mental load" and back into the softness of your body, letting the resonance remind you of the infinite love that already lives within you. Whether you are navigating the beautiful weight of motherhood, or simply honoring the feminine spirit within you, this is a time to be deeply kind to yourself.
Energy exchange $68
Mantra Singing Circle Guided by Hui Shan & Maddy
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
-
Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community
When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.
Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼.
No prior singing experience is needed—just bring an open heart!
Energy exchange $35 per ticket
Full Moon Sound Journey Circle with Maddy
This isn’t just any lunation—we are working with the deeply transformative energy of the Flower Moon in Scorpio. While May's 'Flower Moon' traditionally signifies blossoming and vibrant outward growth, its placement in watery Scorpio represents shadow work, emotional truth, and the alchemy of turning our past into power. Before we can truly bloom, we must first tend to our roots.
As this moon reaches its peak, its intense energy invites us to stop sweeping things under the carpet and finally release the emotional weight we’ve been carrying. Through the healing frequencies of sound, Maddy will hold a safe, grounded space for you to feel, process, and let go of what no longer serves your spirit. Allow the resonant vibrations to wash over you, clearing stagnant energy and helping you surrender to the beautiful current of change.
—————
Tickets at $68 per person
Awakening Radiance From Within - May Yoga & Gong Bath with Dawn
Step gently into the new month with a gentle, nourishing session designed to soften the body and open the heart.
Through mindful, heart-centered movement, we create space across the chest, shoulders, and breath, inviting ease, release, and quiet expansion.
As the body opens and settles, you will be guided into a deeply immersive gong bath with the studio gongs. The session will end with a gong plate struck gently over the heart.
Allow your energy to settle, your chest to expand, and your intentions to root deeply as you move, breathe, and resonate with the healing sounds around you. Enter May with clarity, calm, and a heart wide open.
Energy exchange $68 per spot
Connecting to Nature Frequency
Step into a calming space where sound and stillness guide you back to your natural rhythm with Joanna. This session uses gentle vibrations and nature-inspired frequencies to help regulate your nervous system, release tension, and restore inner balance.
Perfect for anyone seeking deep relaxation, grounding, and a reconnection with self and the natural world.
1 May, 10am to 11am.
Energy exchange $50
New Moon Sound Meditation Journey
Slip into a quiet sanctuary of deep rest and gentle renewal. Join us for a restorative sound meditation, lovingly designed to help you ground your energy, recalibrate, and align with your most heartfelt intentions.
The Spiritual Significance:
This lunation occurs in Aries, marking the first lunar cycle of the astrological new year. As we gather during the gentle waxing crescent phase, we embrace a beautiful cosmic reset. This energy gently invites us to:
Soften our edges: Release the need to push and sink into quiet strength.
Embrace fresh starts: Clear away the past to let authentic inspiration blossom.
Nurture your inner spark: Move forward with quiet courage and gentle growth.
-
We will begin with a gentle grounding practice to help you arrive fully in the space. This creates a calm, rooted foundation for intention-setting, allowing you to consciously align with the fresh, initiating energy of the Aries New Moon. You will then be enveloped in a deeply restorative sound bath. The soothing vibrations will quietly guide your nervous system into profound rest, washing away stagnant energy from the previous astrological year and clearing a peaceful, fertile path for your new intentions to blossom.
Energy exchange $68 | Join the journey!
Inner Dance & Sound Voyage (April 17 & April 24, 2026)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$88 per ticket
Full Moon Sound Journey with Maddy
Step out of the city's hustle and let the harmonic vibrations of singing bowls and gongs guide you into a state of deep, restorative peace.
🌌 Spiritual Significance of the Moon
This April full moon is known as the "Pink Moon" of spring renewal and falls in the astrological sign of Libra. It carries a potent frequency for restoring balance, harmony, and peace within our relationships. This full moon sound journey will act as an emotional "spring cleaning," helping you release stagnant energy, let go of people-pleasing, and realign your inner scales.
Enjoy a 90-minute Sound Immersion experience
featuring a grounding meditation and an immersive sound bath designed to down-regulate your nervous system.
Spaces are limited. Come as you are, leave exactly as you need to be.
—————
Energy exchange $68 per ticket
When Light Awakens - Spring Equinox Yoga, Gong Bath & Ritual
Join resident sound healer, Dawn as we gather to honour the Spring Equinox - a threshold of renewal, growth and new beginnings.
The session starts with mindful, gentle movement to awaken the body and ease us out of winter's stillness.
We then ease into a nourishing gong bath, allowing sound vibrations to harmonise the nervous system and gently recalibrate our inner rhythms as the season shifts.
Guided by the quiet wisdom of spring, we will close with flower mandala making and intention setting - an embodied ritual to plant seeds for what you wish to grow.
This is an invitation to move softly, listen deeply, and align with the natural pulse of rebirth and balance.
Wellness for Kindness: A One Day Healing Experience (with Lotte Edwards)
Wellness for Kindness is a one-day healing experience created to unite movement, sound, and compassion. Through yoga, Pilates, Inside Flow, and sound healing, this event invites participants to care for their body and mind while supporting families affected by the earthquake and Typhoon Tino in Cebu.
Every session is designed to restore balance, release stress, and open the heart — while directly contributing to rebuilding homes for families who lost everything.
Class Schedule
March 20, 2026 (Friday)
📍 Concentric Healing
24 Kampung Bahru Road 03-03 The Blair house, Singapore. 169349
9:00 AM — Yoga for Kindness
10:00 AM — Pilates for Kindness
5:00 PM — Flow from the Heart (Inside Flow)
7:00 PM — Sound Healing for Kindness
✅ For Booking: Secure your spot by WhatsApping Lotte Edwards directly: +6592972122
Infinite Ripples: Concentric 2nd Year Anniversary Final Circle
Two years ago, we dropped the first stone into the water, beginning a journey of sound and spirit that has grown into a beautiful, living community. To honor this milestone, we invite you to The Infinite Ripple—an intimate anniversary gathering to celebrate the heart of Concentric Circles of Healing.
This gathering is a "thank you" to the souls who have vibrated with us, supported our growth, and shared in the power of frequency. Whether you have been with us since our first breath or are just beginning your journey, there is a place for you in our circle.
"One sound. One circle. Two years of infinite ripples."
Restorative TRE with Sound
Restore your inner harmony! Guided by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder), explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
Relax your Mind, gain clarity of your Emotions while grounding your Body through primordial frequencies.
Energy Exchange $88
Softening into Sisterhood
For busy women seeking rest and renewal on International Women’s Day.
Before the flowers. Before the hashtags. Before the noise.
Join Joanna and Dawn for this special International Women’s Day event. A space for women to gather, relax and soften.
Start with gentle stretches to release tension. Shoulders that carry. Hearts that give. Hips that remember. Then lie down for a crystal bowl sound bath. It flows through the body like light through water. Frequencies meet. Strength meets softness.
Gather to celebrate sisterhood and stillness. The power of being a woman as you are.
Energy Exchange: $108 per pair
Dreams and Returning to Love Within: Inner Dance & Inner Voyage
We spend our lives searching for love and purpose in the world around us, often forgetting that the most potent source of abundance is already humming within our own cells. “Dreams and Returning to Love Within” is a sacred invitation to journey home. This session is designed to peel back the layers of external expectations and the relentless noise of modern demands to reveal the dreamscape of your soul. We move beyond the intellect and into the heart, using sound as the bridge to our most authentic state: Unconditional Love.
-
This voyage combines the intuitive awakening of Inner Dance with the primal, transformative power of a Gong Sound Journey.
• Dream Journey (Inner Dance): Guided by a curated landscape of sound, you will enter a "waking dream" state. Inner Dance is not a choreographed movement, but a spontaneous internal shift where your energy (Prana) begins to dance to its own rhythm. It is a process of surrendering to the wisdom of your body.
• Returning to Love: (Gong Voyage): As you navigate your internal dreamscape, the Gong becomes your anchor and your catalyst. Its complex, oceanic waves of sound work to shatter the "walls" around the heart. The Gong’s frequencies help you access the Theta brainwave state—the realm where deep healing and subconscious rewriting occur.
-
This is a journey of deep remembrance. You are not "learning" how to love; you are removing the barriers to the love that is already there.
• Heal the Heart: Release emotional blockages held in the body’s cellular memory.
• Access the Dreamstate: Gain vivid clarity on your soul’s desires and your true path.
• Vibrational Homecoming: Shift from the frequency of "seeking" to the frequency of "being."
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Energy exchange: $68 per person.
Abundance & Self-Trust: 9D Transformational Breathwork & Gongs Sound Journey
The “Abundance and Self-Trust” journey is a deep-immersion experience for those ready to step into their full potential guided by Judy Xu, an intuitive guide and Founder of Balance Health Hong Kong, and Maddy Bandera, Sound & Energy Healer and Founder of Concentric. True abundance isn't just about what we acquire; it is a state of resonance—a frequency we emit when we are in total alignment with our inner truth. Through immersive 9D breathwork and gong frequency healing, you’ll be guided to release old patterns, tune into the frequency of abundance, and strengthen your self-trust.
“You don’t need to become anything—you already are everything.”
If you find yourself held back by self-doubt, "imposter syndrome," or the weight of limiting beliefs, this journey offers a transformative path to reclaiming your inner authority. Through the bridge of sound and science, we move past the conscious mind to access the subconscious blueprint where these narratives live.
-
Our session begins with immersive breathwork to oxygenate the system and open the energetic channels. As your nervous system settles, you will be bathed in the primal, complex harmonics of the Gong.
The Gong is a "sonic engine" that creates a wash of sound known as a sound envelope. This experience is designed to:
Shatter Limiting Patterns: The Gong’s wide range of frequencies helps "shake loose" stagnant energy and old narratives held in the body's cellular memory.
Cultivate Self-Trust: By surrendering to the sound, you practice the art of letting go and trusting your internal rhythm.
Tune into Abundance: We move your vibration away from "lack" and toward the expansive frequency of your creative, limitless imagination.
This is more than a meditation; it is a recalibration. You will leave this journey empowered to embrace your ability to create, manifest, and navigate life with grace. You will walk away not just feeling "better," but vibrating at a frequency of true abundance and freedom.
-
Opening: Grounding and setting the intention for abundance.
Activation: Breathwork to prepare the body for frequency work.
Immersion: A prolonged, deep-tissue Gong sound journey.
Integration: Silent reflection to seal your new "future blueprint."
What is 9D Breathwork?
9D Breathwork is a groundbreaking approach to wellness and healing, leveraging the most advanced aspects of breathwork and enriching them with a multi-dimensional sound experience. It blends:
Binaural brain entrainment
Isochronic brainwave tones
Solfeggio frequencies
432Hz harmonic tuning
Somatic Breathwork
Subliminal hypnotic therapy
Guided coaching
Bioacoustic sound effects
-
Judy Xu, Transformational Coach, Spiritual Mentor & Healer in Hong Kong
For over 15 years, Judy Xu has guided clients through profound life changes—helping them reconnect with their true selves, release long-held limitations, and create lives filled with purpose, joy, and authentic success.As the owner of Balance Health in Hong Kong, Judy brings together the best of Eastern wisdom, ancient healing, and Western coaching.
Her work integrates executive coaching, leadership development, Buddhist psychology, shamanic healing, transformational breathwork, hypnotherapy, and energy healing. She creates a safe, powerful space for deep transformation. Clients often share that Judy holds a space of unconditional love, allowing them to open, heal, and grow at the deepest levels.
Judy’s own journey from ambitious entrepreneur to Fortune 500 executive to transformation coach & spiritual mentor gives her a rare ability to connect with high-achieving professionals seeking deeper meaning and fulfillment. Growing up in Shanghai, she was influenced early by Taoist and Buddhist teachings. After building a successful company and completing her MBA at HKUST / Kellogg Northwestern, she enjoyed a thriving corporate career—until motherhood sparked a profound shift in her priorities and life path.Since then, Judy has dedicated her life to helping others bridge outer success with inner truth. She has worked with senior executives, entrepreneurs, coaches, and change-makers across Asia, Europe, and the USA to:
Navigate major life and career transitions with clarity and grace
Heal self-limiting beliefs, emotional wounds, and sacred wounds
Align with their soul’s true purpose and inner compass
Sustain high performance without burnout
Rekindle passion, creativity, and authentic joy
Her clients often describe her work as “an eye-opening leap in self-development” and “a beautiful combination of both the spiritual and the material perspective.” Under her guidance, they experience “reinvigorated focus and a new mindset for the demands ahead”—leaving confusion, fear, and doubt behind, and beginning to source their lives from the fountain of their soul power.
Judy is also the creator of The Soul Journey, an exclusive 10-month spiritual transformation program for those seeking alignment with their life purpose, healing at the root, and embodying their highest potential.She is equally passionate about conscious creation and co-leads the Manifest Co-Pilot program with Nancy Yu—a 10-week manifestation immersion blending spiritual depth, practical tools, and live guidance to help clients manifest their deepest desires with clarity, integrity, and joy.
Beyond her private sessions, Judy runs transformational retreats, both in the natural beauty of Lantau Island, Hong Kong, and in exquisite international destinations such as the Four Seasons in Vietnam’s Reawaken Retreat. These immersive experiences allow clients to step away from daily demands and return renewed, expanded, and reconnected with their soul.Areas of Expertise
Soul-aligned life & career / life transitions
Leadership & personal impact
Manifestation & conscious creation
Mental fitness & emotional resilience
Spiritual growth & soul alignment
Healing trauma and sacred wounds
Whether through private sessions, retreats, The Soul Journey, or Manifest Co-Pilot, Judy’s mission is the same: to help you transform from the inside out—living with clarity, grace, and soulful impact.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Energy Exchange: $138 early bird pricing, use promo code ABUNDANT to enjoy this special offer. Full Rate at $178.
Drumming & Affirmations: A rhythmic opening into the new cycle
This 90-minute group drumming workshop led by Linda Zhong combines intentional rhythm with simple, repeatable affirmations to support grounding, release, and conscious opening into the new year. Using steady drumming patterns and carefully chosen words, we will work with the body and nervous system directly — allowing clarity and direction to emerge without force.
This session emphasises embodied repetition: rhythm you can feel, language you can stay with, and a shared group pulse that helps settle the mind and reconnect you to your inner timing. The affirmations are designed to flow seamlessly with the drum, making the practice accessible even if you are new to drumming or meditation.
-
This workshop is suitable for anyone who wishes to:
Let go of the previous year with strong intention
Ground and reset after a busy or demanding period
Enter the new year feeling steady, open, and aligned
Experience rhythm as a tool for self-regulation and clarity
Participants may bring their own shamanic or frame drum, or rent a frame drum from us (S$5, limited availability). No prior drumming experience is required.
Energy Exchange: S$68 per person.
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
On the night of February 6th–7th, 2026, you are invited to enter a temple of pure resonance. Experience an immersive all-night sound sanctuary, expanding the classic Gong Puja into layered experiences that support deep regeneration, expanded awareness, and shared resonance in community.
This Gong Puja is also in celebration of the 2nd Anniversary of Concentric Circles of Healing, we are gathering for a profound ritual of renewal: a full-night Gong Puja. This is more than a concert; it is a 7.5-hour immersion into the "living" sound of the Gong, designed to wash away the old and vibrate the new into being.
-
Two years ago, Concentric Circles of Healing was founded on the principle that healing begins at the center and ripples outward to the world.
The Ritual: 450 minutes of continuous Gong sound—the equivalent of ten 45-minute sound baths in one night.
The Energy: We celebrate two years of community, growth, and the power of sound to transform lives.
The Awakening: We conclude at dawn with gentle instrumentation and a shared morning ritual to ground the experience.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $268 (In-Person) | Spaces are limited to preserve the intimacy of the event
-
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
-
A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
-
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Release & Renew — A Start of Spring Ritual: Yin Yoga, Handpan Meridian Healing
Join us on 4 February 2026 for a ceremonial evening held at the turning of the seasonal cycle, just before the Lunar New Year. The Start of Spring marks the moment when dormant energy begins to stir again beneath the surface. This workshop is created as a ritual pause—to consciously release what you are ready to leave behind, and to prepare the body, breath, and energy field to receive what is next. Rather than rushing into the new, we begin by honouring closure: softening old patterns, loosening emotional residue, and clearing space for renewal to emerge naturally.
The ritual opens with a Yin Yoga practice led by Dawn, accompanied by live handpan healing rhythms played by Linda. Long-held postures invite the body into stillness, working deeply along the fascia and meridian pathways where memory and tension reside. The handpan’s resonant, cyclical tones act as a rhythmic guide for release—supporting the movement of Qi, calming the nervous system, and gently unwinding what has been held through the past year. We then transition into a 30-minute immersive soundbath, co-facilitated by Dawn and Linda, allowing vibration and silence to integrate the work. This closing ritual anchors a sense of completion and readiness, so you may step into the new cycle feeling lighter, grounded, and inwardly aligned with the season of renewal ahead.
Energy exchange $88 per person
Whispers of the Snow Moon
Under the light of the Snow Moon, we gather for a nourishing full-moon offering of gentle movement, sound and reflection with resident sound healers, Dawn and Joanna. The Snow Moon was named by the Cherokee for the howling winter winds that strip the land bare - not as destruction, but as preparation. In this seasonal pause, what is unnecessary is cleared away so new life can emerge when spring arrives.
This session begins with soft, grounding stretches to ease the body and quiet the nervous system, followed by a guided Full Moon meditation to help you turn inward and listen deeply. You'll be bathed in the resonant tones of a combined alchemy crystal bowl sound bath, supporting energetic release and inner recalibration. We close with Moonology oracle cards, offering gentle insight and lunar guidance to anchor your intentions.
This is an invitation to trust the stillness, to rest in the quiet without rushing ahead - knowing that beneath the surface, something is already gathering. In honoring the dark and the pause, we prepare ourselves to receive the returning light.
Energy exchange $88
Inner Dance & Sound Voyage (23 Jan)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
New Moon Sanctuary for Clarity: Sound Meditation Journey with Maddy
Start your year with purpose. On Sunday, January 18th, join Concentric founder, Maddy Bandera, as we gather under the dark of the New Moon—a celestial "empty canvas"—to define our path for 2026.
The mid-January New Moon offers a more authentic time to set goals once the holiday noise has settled. If the first two weeks of the year felt like a "trial run," this is your official reset. Join us for a powerful evening of clarity and high-frequency sound to anchor your 2026 intentions into reality.
Your Journey includes:
Guided Reflection: designed to help you uncover your "Core Desired Feelings" for the year.
Sound Meditation: A symphony of planetary gongs and complementary instruments that helps bypass the "thinking mind" and tap into your subconscious intuition.
Integration: Leave feeling refreshed, focused, and ready to take on the year.
Energy exchange $68 | Join the journey!
Resonant Hearts: Cacao & Gong Cocoon
An immersive journey into deep rest, heart-opening, and powerful sonic restoration with Laura Yates, founder of The Hummingbird Life, and Maddy Bandera, founder of Concentric. Wrap yourself in a sanctuary of sound and gentle warmth for Resonant Hearts: Cacao and Sound Cocoon. This ceremony is a sacred space designed for profound relaxation, emotional release, and a vibrant reconnection to your inner self.
We begin with a heart-opening Cacao Ceremony. You will mindfully consume a warm, ceremonial-grade cup of Cacao—a gentle plant medicine cherished by ancient cultures for its ability to dissolve emotional blockages, invite self-compassion, and stimulate feelings of connection. We will set collective and individual intentions, grounding ourselves in the present moment.
As the spirit of Cacao gently begins its work on your heart, you will be invited to lie down and surrender to a deeply immersive Sound Cocoon, highlighted by a powerful Gong Bath. The healing vibrations and deep, pervasive resonance of the Gongs will wash over you. Gongs are masters of cellular deep rest, guiding your mind and body into the restorative, meditative theta state, providing deep stress relief and energetic alignment.
The synergy of ceremonial Cacao and the intense vibration of the Gong Bath offers a potent pathway to:
💖 Open the Heart: Release old emotional armor and cultivate deep self-love.
✨ Deep Cellular Rest: Achieve profound relaxation and stress reduction through powerful sonic vibration.
🧘 Harmonize Energy: Clear blockages and rebalance your energetic field (chakras).
💫 Connect Inward: Tap into your intuition and inner wisdom with clarity.
Join us to be held, nourished, and vibrantly realigned by the powerful synergy of Cacao and Gongs. Leave the ceremony feeling lighter, centered, and wrapped in the quiet strength of your own Resonant Heart.
Energy exchange $128 per ticket
Coming Home to Yourself: A Full Moon Sound Bath & 2026 Intention Setting
The first Full Moon of 2026 arrives just days into the new year, rising in the nurturing waters of Cancer. While the rest of the world is rushing into "resolutions," we invite you to take a sacred pause to feel your way into the year ahead together with Linda.
Join us for an evening of deep restoration and cosmic alignment. The "Wolf Moon" in Cancer is the most emotive moon of the year. It represents a "hushing" of the external world so we can listen to our inner truth. It is the ideal celestial backdrop for setting intentions that are rooted in authenticity rather than pressure.
The Experience:
Release Ritual: A guided ceremony to let go of old patterns that no longer serve your emotional well-being.
Intention Setting: Move beyond "goals" and tap into your truest desires for 2026.
Crystalline Sound Bath: An immersive sonic journey designed to wash away tension and recalibrate your nervous system.
Energy exchange $68 per person | Join the journey back to your true self!
Rebirth through Fire: An End-of-The-Year Ritual To Release & Renew
As the year comes to a close, join Dawn for a nourishing practice designed to help you let go, reset, and step into the new year with clarity.
We begin with gentle, grounding stretches to ease physical tension and open space within the body. You'll then be guided into a soothing multi-instrument sound bath with layers of vibration that support emotional balance, nervous system calm, and inner harmony.
We close with a powerful fire ritual and intention-setting ceremony: a symbolic release of what no longer serves you, and an invitation to welcome new energy, possibilities, and purpose for the year ahead.
Come as you are, and leave feeling lighter, clearer, and aligned.
$68 per ticket | Journey with us!
Inner Dance & Sound Voyage (23 Dec)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Concentric Circles of Healing: Winter Solstice & Year-End Journey
As the longest night descends, we invite you to step into the sacred darkness of the Winter Solstice—a profound threshold for deep rest, powerful reflection, and intentional renewal. This unique year-end event is a holistic journey designed to help you release the energies of the past year and plant the seeds of your truest intentions for the year ahead.
🌟 The Journey: Three Sacred Circles
This session utilizes the three "concentric circles" of healing—Body, Mind, and Community—to guide you through a gentle, yet powerful, transformation.
-
Circle 1: Release & Resonance (Sound Healing)
A Sacred Sound Bath: You will lie down in a supported, comfortable space as the vibrations of large gongs, crystal bowls, chimes, and other instruments wash over you.
The Healing Focus: The deep resonance helps to clear energetic blockages, calm the nervous system, and dissolve residual stress from the year, preparing your body and mind for the journey within.
Circle 2: Wisdom & Vision (Dream Journey/Meditation)
Guided Theta State Journey: We will lead you through a gentle, narrative-driven meditation, guiding you into a deep, dreamlike (Theta) state of consciousness.
The Healing Focus: This "dream journey" allows you to access your inner wisdom, confront the shadows of the past year with compassion, harvest lessons learned, and clarify the authentic visions and intentions you hold for the cycle to come.
Circle 3: Connection & Nourishment (Community Feast)
Communal Sharing & Grounding: Following the inner work, we will gently return to the present moment to share a lovingly prepared community feast.
The Healing Focus: This final circle honors the power of connection and nourishment. It provides a grounded space to share insights (if moved to do so), celebrate our collective journey, and ground the intentions set during the meditative state.
-
Deep Year-End Closure: Gain genuine completion and release from the experiences of the past 12 months.
Clarity for the New Cycle: Move beyond resolutions and anchor your deepest intentions for the year ahead.
Profound Rest: Experience the restorative power of a sound bath and guided journey, giving your mind and body the deep rest they crave during this season.
Step away from the year's demands and reclaim your center. Give yourself the gift of deep rest and powerful intention.
Join the journey! Energy exchange $138 per ticket
Inner Dance & Sound Voyage (17 Dec)
Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
-
As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
-
This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
-
Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
-
Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$68 per ticket
Yin Under The Sound Sky
Experience a unique Yin and Sound Bath journey co-led by multiple sound healers, Divineg8es and Dawn.
In the first half of this session, you will be guided through slow and spacious Yin postures by Dawn. As you settle into each shape, different healers weave their individual instruments and energies together, inviting you to rest into a shared current of healing. The layered sounds support the nervous system, while the stillness of Yin encourages release, openness, grounding, and a softening from within.
The session ends with a multi-instrument sound bath by Divine gates, featuring the didgeridoo and gongs - deep, grounding vibrations that anchor the body and expansive tones that open the mind, carrying you into a final state of resonance and renewal.
Your moment of sonic serenity awaits, see you on this sound journey!
Tickets at $88 / person, $160 if you bring a friend.
Grounding Sound Journey with Divineg8es
Divine Gates is a sound healing collective founded by Marcus and Dimitrii. Together, they craft consciousness-changing experiences through the powerful synergy of ancient instruments. Their mission is to guide individuals into profound states of inner balance and self-awareness through sound.
Experience a meditative sound journey designed to connect you deeply with the Earth’s energy. As the powerful vibrations of the gongs wash over you and the ancient drone of the didgeridoo moves through your body, you'll be gently guided into a state of deep relaxation and grounding. This journey offers a space to let go, breathe, and feel fully present—rooted, calm, and aligned. Other instruments such as Tibetan Bowls, Ocean Drum and Wind Chimes will also be used in the process
Your moment of sonic serenity awaits, see you on this sound journey!
Tickets rates per session at: Single ticket at $45 | Pair tickets at $80 if you bring a friend/fam.

