Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Step into the medicine of total acoustic immersion.
Be guided through a deep journey into the liminal space, accompanied by a powerhouse team of all-women gong players: Dawn Tan, Linda Zhong, Azmi Samdjaga, and Maddy Bandera.
As night falls, you will be welcomed into a consecrated space designed for ultimate comfort, somatic release, and spiritual realigning. We begin with an intimate, heart-opening ceremonial cacao ritual and grounding practice to set personal and collective intentions. As you settle into your nest for the night, a continuous, seamless wave of gong resonance will envelop you—attuning to the natural ocean tides and brainwave rhythms needed for deep cellular regeneration, subconscious unwinding, and emotional integration.
You will drift between conscious dream states, deep sleep, and expanded awareness while the gong field cleanses the energetic body, quietens the mental chatter, and re-attunes your spirit. We gently close at dawn with a soft wake-up sequence, gentle movement, and a nourishing light breakfast to ground your journey before returning to the world renewed.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed. Come rest your body, release the noise, and wake up to a new dawn within.
Buy Tickets: $268 (In-Person) Space in the sanctuary is intentionally limited—reserve your nest in the sound field today.
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Azmi Samdjaga - has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Soul Nectar Salon with Malika Avani
In a city that rarely slows down, let Sunday afternoon be a space to nourish yourself and rejuvenate.
Soul Nectar Salon invites you to soften beyond the daily noise and return to your natural rhythm through spoken word, sound, grounding rhythms, and heartfelt conversation.
Curated by Malika Avani, this gathering unfolds over two Sunday afternoons, 1 and 15 November, from 3–5 PM.
A juicy pause to replenish your energy, awaken your creativity, and reconnect to your overflowing magnetism.
Ready to join the journey? Book your session now
Schedule: 15 November (Sun), 3:00 - 5:00pm
Energy Exchange: SGD 48
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Malika Avani is a medicine woman, poet, musical storyteller, and documentary producer whose work has been shaped by over a decade of initiation and immersive study across Peru, Brazil, and Mexico.
Returning to Singapore and Southeast Asia, she brings a rich tapestry of ancestral chants, textured songs of remembrance, ethereal sound, and shamanic drumming. Her artistry invites deep listening, creative expression, and a renewed connection to the wisdom we carry within.
As curator of Soul Nectar Salon, Malika weaves spoken word, sound, rhythm, and heartfelt dialogue into a nourishing Sunday experience—a space to soften, replenish, and reconnect to your overflowing magnetism.
Deep Rest Gong Journey: For Busy Minds
A 90-minute circuit breaker for an overstimulated mind guided by Maddy..
No effort. No expectation. Simply lie back, dissolve into the space, and let the immersive waves of rich, harmonic gongs gently wash away the mental noise and recalibrate your nervous system.
You’ll step back into the world feeling deeply grounded, beautifully clear, and restored from the inside out.
Limited spots available.
Ready to join the journey? Book your session now.
Schedule: 4 & 18 November (Wed), 7:30 pm - 9 pm
Energy Exchange: SGD 68
Frequency Magic: Instruments & Sacred Tools Private Preview
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremon0ial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
20 November 2026, Friday | 2 Slots: 3 pm and 4 pm
Pulse into Stillness: Meditative Drumming Workshop
Rhythm is one of the oldest tools humans have used to regulate internal states. When we play rhythmically with intention, the nervous system responds: the breath slows, the mind quiets, the focus improves, and something that felt locked begins to loosen. Learning to play rhythmically is learning to access that process on your own terms.
This two-hour workshop introduces the frame drum as an instrument for contemplative practice. In a small, supportive group, you will learn simple ways to create a steady pulse, listen more closely, and use rhythm as active meditation practice.
Through a progressive, hands-on approach, we will explore basic touch, tone, and a set of meditative patterns. Each pattern will be broken down into approachable steps, with time for guided practice and interactive drumming. The emphasis is on building a calm and supportive rhythmic presence.
This workshop is suitable for complete beginners, yoga teachers, meditation facilitators, wellness practitioners, and anyone curious about rhythm as a contemplative practice. Frame drums will be provided. No previous musical experience is required.
Ready to join the journey? Book your session now
Workshop Schedule: 21 Nov, 3:00 - 5:00pm
Energy Exchange: SGD 68
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Linda Zhong is an integrative sound practitioner and Malte Marten Method Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
Healer’s Circle: Be Held, Can?
We live in a world that rewards busy, who rewards you for stopping?
This Sunday afternoon, nobody needs a lesson plan, a ward round, or a doctor’s appointment arranged from you. There is no marking, no charting, no “just one more thing.” Guided by Maddy, there is only sound: slow, shimmering, bone-deep sound that lets your shoulders drop an inch you did not know you were holding up. Along the way, a few quiet moments of being seen by people who understand exactly what it costs to care this much. Afterwards, tea, hot and actually finished, we promise.
Expect to feel lighter. Expect to feel sleepy. Here, do not expect to tend to anyone else but your self - just for this special moment.
Open to any heart that gives. Spaces are limited, because a circle this tender needs room to hold each person well.
Schedule: 22 November (Sun), 3 - 5 pm
Energy Exchange: SGD 55
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Full Moon Sound Circle
The November Full Moon arrives as a radiant peak in the lunar cycle—a moment of expansion, illumination, and heightened clarity. Astrologically, this lunation illuminates the opposition between the Sun in visionary Sagittarius and the Moon in versatile Gemini, casting light on hidden truths, bringing subtle motives into sharp focus, and bridging the gap between your inner world and outer expression. It provides a powerful cosmic doorway to honor your personal growth, integrate recent shifts, and consciously release lingering energetic density under peak moonlight.
Unfold across a 2-hour sound landscape guided by Maddy. Effortless depth. Resting completely in dark, warm space, your system absorbs resonant soundscapes that ease mental noise, open physical space, and elevate your personal field so you can step fully into your truth.
Emerge steady, inwardly illuminated, and rooted in your quiet radiance.
Ready to join the journey? Book your session now
Schedule: 24 November (Tue), 7 pm - 9 pm
Energy Exchange: SGD 79
Breathe Less, Calm More: CO₂ and Your Inner Peace | Free Live Webinar
Despite all our progress, we still live from one breath to the next. Many of us stay stressed, sleep poorly, and struggle to switch off, and we try to relax by adding even more. In this webinar, Anders Olsson, founder of the Conscious Breathing Institute and featured in James Nestor's Breath, shows how calm comes through calm.
You will learn why CO₂, long dismissed as a waste gas, plays a key role in calming the body. You will try a simple breathing test and an exercise you can use right away, and hear how CO₂ therapy works.
Hosted by Tatjana Strobel and Madeleine Bandera. Registration is free, and the recording goes to everyone who signs up.
Let’s breathe.
Wednesday, November 25, 2026 | 19:00 Singapore, Kuala Lumpur, Hong Kong, Manila, and Bali | 12:00 Stockholm and Berlin
45 minutes, including live Q&A
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Anders Olsson is a Swedish breathing expert, author, and founder of the Conscious Breathing Institute, known internationally for his work on breathing physiology and the role of carbon dioxide (CO₂) in health, performance, and aging.
Curiosity about how breathing shapes the body and mind has driven his work for more than 17 years, focused on how modern breathing patterns and low CO₂ tolerance affect the nervous system, circulation, sleep, and oxygen delivery, the core mechanisms behind brain health, gut health, and long-term resilience. He is the author of the bestselling Conscious Breathing and the co-inventor of several breathing and CO₂ therapy tools now used in wellness and performance settings worldwide. His work is featured in James Nestor's Breath, following a breathing study at Stanford University.
Olsson has trained more than 1,500 instructors worldwide and works with clinicians, researchers, and elite athletes. His new book, The Master Regulator: The Carbon Dioxide Theory of Health, Performance, and Longevity, out in Q1 2027, reframes CO₂, long dismissed as a metabolic waste product, as a master regulator of human physiology.
As a speaker, he leaves audiences with a working understanding of breathing and CO₂ physiology, built around a simple observation: despite technological and medical progress at a pace unmatched in human history, we still live from one breath to the next.
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Bestselling Author | Keynote Speaker | Expert in Human Behavior, Nervous System Regulation & Conscious Breathing
Tatjana Strobel is an internationally active bestselling author, keynote speaker, hypnotherapist, and expert in human behavior, body language, and inner transformation.
Recognized as one of the leading German-speaking experts in understanding human behavior, she has dedicated many years to exploring how early conditioning, emotions, and unconscious patterns shape the way we think, feel, and act.
Her books have been published by renowned publishing houses, including Droemer Knaur, Random House, and Riva. Her debut book, I Know Who You Are, reached No. 12 on the SPIEGEL bestseller list. Through her books, lectures, seminars, and media appearances, including TV total, she has reached hundreds of thousands of people.
Today, her work focuses on the powerful connection between breathing, carbon dioxide (CO₂), the nervous system, and our inner sense of safety. She combines insights from respiratory physiology with hypnotherapy, bodywork, and consciousness development, making complex scientific concepts accessible and directly applicable to everyday life.
Her vision is to reconnect people with themselves and their innate capacity for self-regulation. She believes that understanding our body, breath, and nervous system opens the door to greater emotional resilience, conscious choices, authentic human connection, and inner freedom.
Her core message:
“Inner safety is the foundation for a more peaceful world. And our breath is one of the most direct pathways to finding that safety within ourselves.”
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Maddy Bandera is the Founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Frequency Magic: Instruments & Sacred Tools Private Preview
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremonial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
28 November 2026, Saturday | 2 Slots: 11 am and 1 pm
11/11 Crystalline Activation
Some thresholds open only once a year. On 11/11, the numbers align, the veil thins, and a gateway of light and sound opens. It is an ancient moment of awakening, a call to remember who you are beneath the noise, and to step through.
Within you lives a crystalline body, a radiant structure made to hold and conduct pure vitality. Through harmonic resonance, it begins to stir. Each tone tunes you, clearing unseen density, awakening your innate crystalline structure, and activating your capacity to carry higher states of light.
More than a pause. It is an activation, a remembering in the cells. Be guided by Maddy, and cross the threshold into ninety minutes of deep acoustic immersion. Surrender completely as celestial gongs and crystal frequencies move through you in luminous waves, bathing your entire field in light.
Emerge grounded in your body, luminous in your clarity, and attuned to the highest resonance of your soul.
Ready to join the journey? Book your session now.
Schedule: 11 November (Wed), 8 pm - 9:30 pm
Energy Exchange: SGD 68
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Soul Nectar Salon with Malika Avani
In a city that rarely slows down, let Sunday afternoon be a space to nourish yourself and rejuvenate.
Soul Nectar Salon invites you to soften beyond the daily noise and return to your natural rhythm through spoken word, sound, grounding rhythms, and heartfelt conversation.
Curated by Malika Avani, this gathering unfolds over two Sunday afternoons, 1 and 15 November, from 3–5 PM.
A juicy pause to replenish your energy, awaken your creativity, and reconnect to your overflowing magnetism.
Ready to join the journey? Book your session now
Schedule: 8 November (Sun), 3:00 - 5:00pm
Energy Exchange: SGD 48
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Malika Avani is a medicine woman, poet, musical storyteller, and documentary producer whose work has been shaped by over a decade of initiation and immersive study across Peru, Brazil, and Mexico.
Returning to Singapore and Southeast Asia, she brings a rich tapestry of ancestral chants, textured songs of remembrance, ethereal sound, and shamanic drumming. Her artistry invites deep listening, creative expression, and a renewed connection to the wisdom we carry within.
As curator of Soul Nectar Salon, Malika weaves spoken word, sound, rhythm, and heartfelt dialogue into a nourishing Sunday experience—a space to soften, replenish, and reconnect to your overflowing magnetism.
November New Moon & Diwali Sound Circle
A Festival of Light & Inner Transformation
2 Hours | Concentric Studio
The November New Moon in Scorpio marks a quiet, powerful turning point—a stillness in the celestial cycle that invites us to slow down, drop into our roots, and listen to what lies beneath the surface. Coinciding with Diwali, the ancient festival of light, this dark moon holds unique potency. Astrologically, this lunation illuminates the depths of transformational water energy, offering a rare portal to clear lingering shadows, honor hidden truths, and ignite the inner flame of your true center.
Enter into a deeply restorative 2-hour acoustic journey. Effortless depth. Simply rest your body and let the resonant frequencies settle over you. These soundwaves work directly with your nervous system, untying physical tension and creating space to invite inner illumination and plant honest, quiet intentions for the cycle ahead.
Emerge steady, inwardly renewed, and attuned to your quiet, undeniable light.
Ready to join the journey? Book your session now
Schedule: 7 November (Sat), 6 pm - 8 pm
Energy Exchange: SGD 79
Frequency Magic: Instruments & Sacred Tools Private Preview
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremonial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
7 November 2026, Saturday | 2 Slots: 1 pm and 2:30 pm
Deep Rest Gong Journey: For Busy Minds
A 90-minute circuit breaker for an overstimulated mind guided by Maddy.
No effort. No expectation. Simply lie back, dissolve into the space, and let the immersive waves of rich, harmonic gongs gently wash away the mental noise and recalibrate your nervous system.
You’ll step back into the world feeling deeply grounded, beautifully clear, and restored from the inside out.
Limited spots available.
Ready to join the journey? Book your session now.
Schedule: 4 & 18 November (Wed), 7:30 pm - 9 pm
Energy Exchange: SGD 68
Soul Nectar Salon with Malika Avani
In a city that rarely slows down, let Sunday afternoon be a space to nourish yourself and rejuvenate.
Soul Nectar Salon invites you to soften beyond the daily noise and return to your natural rhythm through spoken word, sound, grounding rhythms, and heartfelt conversation.
Curated by Malika Avani, this gathering unfolds over two Sunday afternoons, 1 and 15 November, from 3–5 PM.
A juicy pause to replenish your energy, awaken your creativity, and reconnect to your overflowing magnetism.
Ready to join the journey? Book your session now
Schedule: 1 November (Sun), 3:00 - 5:00pm
Energy Exchange: SGD 48
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Malika Avani is a medicine woman, poet, musical storyteller, and documentary producer whose work has been shaped by over a decade of initiation and immersive study across Peru, Brazil, and Mexico.
Returning to Singapore and Southeast Asia, she brings a rich tapestry of ancestral chants, textured songs of remembrance, ethereal sound, and shamanic drumming. Her artistry invites deep listening, creative expression, and a renewed connection to the wisdom we carry within.
As curator of Soul Nectar Salon, Malika weaves spoken word, sound, rhythm, and heartfelt dialogue into a nourishing Sunday experience—a space to soften, replenish, and reconnect to your overflowing magnetism.
The Frequency of Being: Weekend 5: ETHER – Resting in the Infinite
5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 5: ETHER – Resting in the Infinite
31 October, 6 - 8 pm, Facilitator: Maddy
As we complete our five-part journey, Ether opens the door to boundless space, subtle resonance, and pure stillness. Beyond physical form or elemental weight, Ether is the quiet canvas in which all life exists. Immersed in light, shimmering crystal frequencies and subtle harmonic resonance, we dissolve the boundaries between self and surroundings, settling into a profound state of peace, integration, and vast belonging.
The Elemental Connection: Ether represents space, spirit, and the unmanifest. It invites us beyond the physical body and mental chatter into the vastness of pure awareness, allowing the heart to rest in timeless stillness and reminding our spirit that we are inherently whole, connected, and unbounded.
The Shared Circle: Over an ethereal blue lotus tea and a light, delicate meal, we gather for our final circle in quiet contemplation: When you expand beyond words and form, what vast, quiet truth remains at the heart of your being?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)
Frequency Magic: Instruments & Sacred Tools Private Preview (Day 3)
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremonial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
Day 3: 30 October 2026, Friday | 2 Slots: 3 pm and 4:15 pm
Hunter Full Moon Gathering
The Hunter’s Moon—the first full moon following September’s Harvest Moon—holds deep astronomical, historical, and spiritual significance centered around preparation, focus, and transformation.
Also it’s the second Supermoon of 2026. Because the moon is at its closest point to Earth, its gravitational pull and energetic potency are magnified. Traditionally a time for harvesting the fruits of our labor and storing energy for the colder seasons, this celestial alignment creates a powerful portal to let go of old patterns, set clear intentions, and invite fresh beginnings.
Join us for an intimate evening of deep release and somatic alignment as we gather in a sacred space to drop out of the head and into the heart.
Ready to join the journey? Book your session now
Schedule: 25 October, 6 pm - 8:00 pm
Energy Exchange = SGD 79
The Frequency of Being: Weekend 4: FIRE – Restoring the Sacred Spark
5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 4: FIRE – Restoring the Sacred Spark
24 October, 6 - 8 pm, Facilitators: Linda & Maddy
When depletion takes over, we are left running on empty. This session is dedicated entirely to energetic restoration. Rich, warming acoustic frequencies clear stagnation and replenish spent reserves, helping you tend to your internal spark so you can return to your life feeling intact, warm, and renewed.
The Elemental Connection: Fire is our core vitality and baseline warmth. It restores life force to a drained system and provides the quiet courage needed to protect our energy and honour our need for rest.
The Shared Circle: We close our session with spiced cacao and a final nourishing meal, reflecting honestly together: What quiet ember of your true humanity is asking to be gently rekindled and protected?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)
Flow into Stillness: Meditative Playing for Steel Tongue Drum
Rhythm is one of the oldest tools humans have used to regulate internal states. When we play rhythmically with intention, the nervous system responds: the breath slows, the mind quiets, the focus improves, and something that felt locked begins to loosen. Learning to play rhythmically is learning to access that process on your own terms.
This two-hour workshop introduces steel tongue drum (Rav Moon) as an instrument for meditative practice. In a small, supportive group, you will learn simple ways to create a steady pulse, listen more closely, and use rhythm as active meditation practice.
Through a progressive, hands-on approach, we will explore the fundamental techniques for steel tongue drum playing and a set of meditative patterns. Each pattern will be broken down into approachable steps, with time for guided practice and self-exploration.
This workshop is beginner-friendly, and is suitable for yoga teachers, meditation facilitators, wellness practitioners, and anyone curious about rhythm as a meditative practice. Steel tongue drums (Rav Moon) will be provided. No prior experience is required.
Ready to join the journey? Book your session now
Workshop Schedule: 24 Oct (Sat), 2:00 - 4:00pm
Energy Exchange: SGD 78
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Linda Zhong is an integrative sound practitioner and Malte Marten Method Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
The Frequency of Being: Weekend 3: WATER – The Grace of Surrender
5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 3: WATER – The Grace of Surrender
17 October, 6 - 8 pm, Facilitator: Maddy
It takes tremendous effort to constantly stay strong. This gathering is a quiet, non-judgemental container where you do not need to present a brave face. Surrounded by undulating, wave-like acoustic vibrations, we allow rigid tension to soften, giving emotional fatigue a way to gently release and wash through.
The Elemental Connection: Water represents physical fluidity and emotional flow. It holds our tears, grief, and quiet tiredness with deep compassion, teaching us the grace of surrendering to life's shifts rather than exhausting ourselves against them.
The Shared Circle: Over a soothing botanical infusion and a shared meal, we sit together to speak softly around a tender reflection: What soft truths emerge when you allow your heart to flow without resistance, just as water finds its own way?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)
Frequency Magic: Instruments & Sacred Tools Private Preview (Day 2)
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremonial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
Day 2: 17 October 2026, Saturday | 2 Slots: 12:30 pm and 1:45 pm
Frequency Magic: Instruments & Sacred Tools Private Preview (Day 1)
Step into an intimate sanctuary of resonance and sacred acoustics. Frequency Magic is an exclusive small-group preview for sound practitioners, meditation guides, musicians, and sound seekers. Hosted at Concentric Studio, this private viewing offers a rare opportunity to explore, test, and select high quality sound healing instruments to sacred tools.
Featured Tools: Tuned Himalayan Bowls • Shamanic Drums • Native American Flutes • Rain Pillars • Tingshas • Rav Vast & Moon • Seed Shakers & Curtains • Altar & Ceremonial Accoutrements
To offer a quiet, tailored experience for each practitioner, places are limited and reserved in advance.
Day 1: 16 October 2026, Friday | 2 Slots: 3 pm and 4:15 pm
New Moon Sound Circle with Maddy
September brings us into the grounded, intentional energy of Virgo season. Ruled by Mercury, this New Moon invites us to slow down, listen closely, and bring greater awareness to the patterns, habits, and rhythms that shape our everyday lives. Spiritually, the dark of the Virgo New Moon offers a quiet space for renewal—a moment to clear what feels cluttered, release what no longer serves, and plant thoughtful intentions for the season ahead.
The Sacred Pause: This is not a time for perfection or pushing forward. Held within a therapeutic landscape of sound, this is an invitation to soften into stillness and gently ask: What am I ready to release or simplify? What intentions am I ready to nurture with greater clarity, care, and purpose?
Return to your centre and create space for what truly matters. Join Maddy for an immersive journey through the healing vibrations of gongs and sacred sounds, allowing the body and mind to settle, reset, and make space for a more grounded beginning.
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Nervous System Reset: Utilize the amplified "Supermoon" energy to quiet the nervous system and dissolve stagnant blocks.
Intentional Seeding: A guided meditation to plant seeds of financial, domestic, or personal stability.
Sonic Immersion: A full-spectrum sound bath to facilitate a deep internal reset and return you to your most authentic state of flow.
Come prepared to root down so that you may rise up. Join the journey! Energy exchange $68
The Frequency of Being: Weekend 2: AIR – The Space Between Thoughts
5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 2: AIR – The Space Between Thoughts
10 October, 6 - 8 pm, max 12 people, Facilitator: Linda & Maddy
When the mind becomes crowded, our physical body absorbs the tension. This session serves as a collective, deliberate exhale. Using spacious soundscapes, pure tones, and guided stillness, we create room for mental static to clear, allowing constricted breathing and tight shoulders to naturally uncoil.
The Elemental Connection: Air governs the lungs, space, and perspective. It invites a gentle lightness into the heart, offering the emotional room needed to drop unnecessary mental baggage and reconnecting us to a sense of quiet clarity.
The Shared Circle: We share clear herbal tea and a nourishing meal, holding space for an easy dialogue around an open question: If your spirit were given total permission to expand, what unseen weight would drift away on the breath?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)
Embracing Tranquility: Qing Jing Jing (清静经) Copying & Sound Meditation
In this 90-minute bilingual workshop, we will begin with a brief introduction and an accessible English and Chinese interpretation of this short Daoist classic - Qing Jing Jing, or Scripture of Tranquility. You will receive a tracing sheet with the Chinese text, pinyin, and English translation, together with all writing materials.
During the first hour, you may copy the scripture at your own pace, sit in meditation, or listen to a recorded chanting of the text. For the final 30 minutes, Linda will guide a live sound meditation. You may continue copying, remain seated, or lie down comfortably.
The workshop is beginner-friendly and open to all levels of English / Chinese, calligraphy, meditation, and Daoist experience. The whole session is facilitated in English and Chinese so everyone can understand the scripture and choose how they would like to engage with it.
Ready to join the journey? Book your session now
Workshop Schedule: 10 Oct (Sat), 2:00 - 4pm
Energy Exchange: SGD 48
这场 90 分钟的双语活动会先简要介绍《清静经》，并以英中双语分享容易理解的现代语言翻译。我们会提供经文描写纸、中文原文、拼音、英文翻译及书写工具。
前 60 分钟，你可以按自己的速度抄经、静坐，或聆听经文唱诵。最后 30 分钟，Linda 会现场带领声音静心；你可以继续抄经、保持静坐，或舒适地躺下聆听。
活动对初学者友好，适合不同程度的中文、书法、冥想与道教经验。整场活动以英语和中文进行，每个人都可以理解经文，并选择适合自己的参与方式。
准备好加入这段旅程了吗？立即预订：
活动时间：10月10日（周六）晚上7-8:30
能量交换：48新币
The Frequency of Being: Weekend 1: EARTH – Finding Our Roots Again
5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 1: EARTH – Finding Our Roots Again
Anxiety often pulls us out of our bodies and into a loop of racing thoughts. This opening gathering offers a grounding reset, anchoring you back into physical reality. We rest amidst deep, low-frequency sound waves designed to calm an overworked nervous system, signalling to the body that it is safe to unbrace. You leave feeling steady, present, and rooted.
The Elemental Connection: Earth is our physical weight—the steady architecture of our bones and the quiet relief of a settled nervous system. Attuning to this element provides a safe container for the heart, bringing the spirit back from a projected future and grounding it firmly in the present moment.
The Shared Circle: Over warm cacao and a light, seasonal meal, we gather in an open circle to sit with a quiet inquiry: When you quiet the noise of the world, what does it feel like to simply belong to the earth beneath you?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)
Kundalini Activation & Celestial Sound Healing: The Path of Surrender
Step into a sanctuary of resonance and release. Join Justine and Maddy for a transformative two-hour immersion designed to bridge the gap between the physical and the infinite.
Through the intentional marriage of Kundalini activation and Celestial Sound Healing, we will guide you toward the "Path of Surrender"—the sacred space where effort ends and true healing begins. As the restorative frequencies of crystal bowls and gongs wash over you, you’ll be invited to awaken your dormant life force energy, clearing stagnant blocks and returning to your most authentic state of flow.
-
What is Kundalini?
Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.
The Path of Surrender
Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.
-
Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:
Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.
Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.
Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.
-
As your energy begins to move, your experience will be entirely unique to you. You might encounter:
Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.
Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.
Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).
Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.
This session is a deep dive into your own life force, using restorative frequencies to quiet the mind and stir the soul. No prior experience with Kundalini or sound baths is required—only an open heart and a desire to go within.
We look forward to holding space for you at Concentric Studio SG.
Ready to join the journey? Book your session now
Schedule: 3 Oct, 10 am - 12 pm
Energy Exchange = SGD 148
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Justine ✦ Kundalini Activation & Sound Healing Ceremony
Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.
Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.
Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.
Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher
Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions.
Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.
Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.
Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.
-
Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.
The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.
Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here
What if I feel nothing?
Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.
Is This Safe?
Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.
Full Moon Sound Circle with Linda
An ethereal evening of deep resonance, somatic unwinding, and intentional release, guided by Linda.
This September, we gather on the eve of the Full Moon in Aries, as the Moon swells toward its peak illumination. Fiery, instinctive, and courageous, Aries invites us to return to the truth of who we are beneath expectation, hesitation, and the roles we have learned to carry.
With the Sun in Libra illuminating themes of harmony, connection, and relationship, this Full Moon brings our attention to the delicate balance between self and other—between honouring our own needs and remaining open to the people around us. It asks: Where have I made myself smaller to keep the peace? What am I ready to reclaim, release, or choose differently?
Spiritually, the Full Moon represents the apex of the lunar cycle—a moment of illumination, culmination, and release. We do not gather to force change, but to become present with what has risen to the surface. In this heightened lunar space, we are invited to witness what has reached completion and gently loosen our grip on what no longer needs to follow us forward.
If you find yourself carrying weight that no longer belongs to you, feeling caught between your own needs and the expectations of others, or sensing an undeniable pull toward change, this sound circle offers a gentle container to surrender your armour and settle into profound rest.
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Collective Meditation
A quiet interlude and intentional ritual of release, creating space to acknowledge what has reached completion and gently let go of expired beliefs, patterns, and energies.Heart-Opening Resonance
Immersive sound frequencies invite the heart to soften, encouraging compassion, self-acceptance, and a deeper connection with your inner world.Vibrational Cleansing
Allow waves of gongs and sacred sounds to move through the body, supporting deep rest and creating a sense of spaciousness, clarity, and renewal.
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To help you fully surrender to the experience and remain comfortable throughout the 90-minute immersion, we recommend bringing the following:
Dress in Layers
Body temperature can naturally drop during deep relaxation and meditation. Wear comfortable, breathable clothing that allows you to rest with ease. White or light-coloured clothing is welcome if you feel drawn to honour the luminous energy of the Full Moon.Personal Altar Item
You are welcome to bring a small crystal, flower, or personal sacred object to place beside you during the journey and hold your intention for the evening.
Whether you are seeking an energetic reset, a meaningful moment of release, or simply a space to become still, there is a place for you here.
Let us gather beneath the rising Full Moon, soften into sound, and create space for the courage to honour what is true within.
Ready to join the journey? Book your session now
Schedule: 26 Sep, 6 pm - 7:30 pm
Energy Exchange = SGD 68
Pulse into Stillness: Meditative Drumming Workshop
Rhythm is one of the oldest tools humans have used to regulate internal states. When we play rhythmically with intention, the nervous system responds: the breath slows, the mind quiets, the focus improves, and something that felt locked begins to loosen. Learning to play rhythmically is learning to access that process on your own terms.
This two-hour workshop introduces the frame drum as an instrument for contemplative practice. In a small, supportive group, you will learn simple ways to create a steady pulse, listen more closely, and use rhythm as active meditation practice.
Through a progressive, hands-on approach, we will explore basic touch, tone, and a set of meditative patterns. Each pattern will be broken down into approachable steps, with time for guided practice and interactive drumming. The emphasis is on building a calm and supportive rhythmic presence.
This workshop is suitable for complete beginners, yoga teachers, meditation facilitators, wellness practitioners, and anyone curious about rhythm as a contemplative practice. Frame drums will be provided. No previous musical experience is required.
Ready to join the journey? Book your session now
Workshop Schedule: 26 Sep (Sat), 2:00 - 4:00pm
Energy Exchange: SGD 68
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Linda Zhong is an integrative sound practitioner and Malte Marten Method Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
Evolve & Ground: Soundbath for Inner Empowerment
Join Jane in a space for deep restoration with a sound bath designed for those navigating life's transitions. As you journey through periods of change, growth, and personal evolution, the resonant frequencies and therapeutic vibrations will help quiet the mind, release stored tension, and clear space for inner clarity. This immersive experience offers a supportive sanctuary to process shifting seasons, connect with your inner wisdom, and reclaim your personal power as you step confidently into your next chapter.
Ready to join the journey? Book your session now
Schedule: 20 Sept, 10am-12pm
Energy Exchange = SGD 55
Kundalini Awakening & Celestial Sound Healing: The Path of Surrender
Step into a sanctuary of resonance and release. Join Justine and Maddy for a transformative two-hour immersion designed to bridge the gap between the physical and the infinite.
Through the intentional marriage of Kundalini activation and Celestial Sound Healing, we will guide you toward the "Path of Surrender"—the sacred space where effort ends and true healing begins. As the restorative frequencies of crystal bowls and gongs wash over you, you’ll be invited to awaken your dormant life force energy, clearing stagnant blocks and returning to your most authentic state of flow.
-
What is Kundalini?
Kundalini is the Sanskrit term for your life force energy—consciousness manifested as energy. It is the very force that animates your physical body. It is not something separate from you to be obtained; it is your pure essence.
The Path of Surrender
Today, we step away from the path of will (such as active yoga, rigorous breathwork, or structured techniques) and step into the path of surrender. You are already whole. There is nothing you need to do. Together, we are simply practicing being with what already is.
-
Sound healing is an integral part of this journey, acting as the bridge between your physical body and your subtle energy field. The profound, rich frequencies of the instruments—especially the gongs—work on a deeply physiological and energetic level:
Nervous System Reset: The complex overtones of the gong quickly shift your brainwaves from the waking state (Beta) into deep states of meditation and relaxation (Alpha and Theta). This powerful sonic vibration signals your parasympathetic nervous system to take over, shifting you out of "fight or flight" and allowing for a deep, cellular reset of your nervous system.
Activating Life Force: The vibrations of the gong physically penetrate the body, vibrating the water within your cells to help dissolve physical tension and clear stagnant emotional residue. By bathing in these frequencies, your system naturally entrains to a higher vibration, breaking up energetic blockages.
Kundalini Energy Transmission: The gongs do more than produce sound; they act as a powerful carrier wave for the Kundalini energy transmission. As the acoustic vibrations wash over you, they amplify the resonant energy field we hold in the room. This seamless synergy between physical sound and subtle energy transmission effortlessly bypasses the analytical mind, coaxing your own Kundalini energy to awaken and flow freely up the spine.
-
As your energy begins to move, your experience will be entirely unique to you. You might encounter:
Physical Sensations: Involuntary movements, heat, tingling, or energy surging up the spine. Surrender to it; try not to analyze.
Energetic Shifts: Sensations of energy moving through you as you start to connect with more subtle layers of reality.
Visual Enhancements: Seeing vivid colors, symbols, or feeling a deep sense of internal knowing (connected to the 6th chakra/Ajna and the pineal gland).
Emotional Release: As the sound frequencies and energy flush out stored emotional residue, you may feel sadness, joy, or anger without a logical reason. Welcome the emotions, feel them fully, and let them pass.
This session is a deep dive into your own life force, using restorative frequencies to quiet the mind and stir the soul. No prior experience with Kundalini or sound baths is required—only an open heart and a desire to go within.
We look forward to holding space for you at Concentric Studio SG.
Ready to join the journey? Book your session now
Schedule: 13 Sep, 10 am - 12 pm
Energy Exchange = SGD 148
-
Justine ✦ Kundalini Activation & Sound Healing Ceremony
Justine is a multi-trained wellness facilitator and nature lover dedicated to helping people come home to themselves. Holding certifications in Kundalini Facilitation, Spinal Flow, Inner Dance, Reiki I & II, adults and children's yoga, and Forest School, she acts as a tuning fork — a clear channel for universal energy, so your body can remember its wholeness, its truth, and the divinity it has always carried.
Universal energy holds no judgement and knows no limits. It moves through the body with an intelligence far greater than the mind, meeting each person exactly where they are — gently dissolving what no longer serves, transcending old wounds and trauma, and restoring alignment in its own perfect, divine timing. You don't need to do anything. You only need to surrender and allow.
Together with Maddy, whose sacred bowls and gongs carry the ceremony in sound, Justine and Maddy weave a field where deep remembrance becomes possible — and where you are invited to return, fully, to yourself.
Madeleine Bandera ✦ Founder, Sound & Energy Healer, Meditation and Yoga Teacher
Madeleine has been a meditation practitioner for the past 7 years, gained training on Energy and Sound Healing, Yoga, and Meditation with internationally recognised institutions.
Prior to establishing Concentric Circles of Healing, Madeleine spent 2 decades in various strategy leadership roles across top tech companies including Google Cloud, Amazon Web Service, and Hewlett-Packard Enterprise.
Exposure to fast-paced, high-growth, and high intensity industries has led Madeleine to discover ancient and modern practices to manage her own personal well-being. This included coming full circle on gaining a deeper understanding and appreciation of yoga practices, mindfulness and meditation, and the power of Sound as a healing modality.
Through Concentric, Madeleine hopes to share these healing modalities with more people, and empower all seekers of wellbeing and self improvement to live life awake - more purposeful, graceful, and compassionate.
-
Rest & Receive: You will be lying down with your eyes closed throughout the entire experience.
The Flow: After an opening meditation, there will be no more speaking—only the healing frequencies of the music and the gongs. Please keep your eyes closed until we gently guide you back out.
Supportive Touch: We may offer supportive touch at certain points to help move the energy. (Some people we touch, some we never touch—the energetic transmission works either way).Description text goes here
What if I feel nothing?
Everyone has different levels of physical sensitivity. Some people never feel intense sensations during the session, yet experience profound shifts in their everyday lives. The intensity of the in-room experience does not reflect the depth of your transformation. Approach this like a meditation—with an open heart and zero expectations.
Is This Safe?
Yes. This is a very gentle and entirely safe way to work with Kundalini. We do not put foreign energy into you; we simply use sound and transmission to help you feel and activate your own life force in a new way. Your system is infinitely wise and will only do exactly what is right for it.
Divine Sound Experience by Divine Gates
A sensory journey of stillness, vibration, and connection - through AUM chanting, mantra, gongs, singing bowls, didgeridoos, and other carefully selected instruments.
—————————————————————
Divine Gates is the creative collaboration of Dimitrii and Marcus, brought together by a shared devotion to sound as a medium for presence, transformation, and human connection. Drawing on years of experience in voice, therapeutic sound and yogic practices, their entrancing sound journeys are both deeply restorative and artistically inspiring.
Ready to join the journey? Book your session now
Schedule: 26 Aug, 7:30 pm & 12 Sep, 10:30 am
Energy Exchange = SGD 55
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
Step into the medicine of total acoustic immersion.
The Concentric Sacred Sounds All-Night Gong Puja is an extraordinary overnight sound sanctuary where participants are bathed continuously in the resonant frequencies of sacred gongs for a full 8-hour sleep cycle.
Be guided through a deep journey into the liminal space, accompanied by a powerhouse team of all-women gong players: Dawn Tan, Sophia Loh, Nonna Tiwow, and Maddy Bandera.
As night falls, you will be welcomed into a consecrated space designed for ultimate comfort, somatic release, and spiritual realigning. We begin with an intimate, heart-opening ceremonial cacao ritual and grounding practice to set personal and collective intentions. As you settle into your nest for the night, a continuous, seamless wave of gong resonance will envelop you—attuning to the natural ocean tides and brainwave rhythms needed for deep cellular regeneration, subconscious unwinding, and emotional integration.
You will drift between conscious dream states, deep sleep, and expanded awareness while the gong field cleanses the energetic body, quietens the mental chatter, and re-attunes your spirit. We gently close at dawn with a soft wake-up sequence, gentle movement, and a nourishing light breakfast to ground your journey before returning to the world renewed.
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Holding this sacred space from the night of September 5th through the dawn of September 6th anchors us into a powerful convergence of global energy, seasonal shifts, and personal lineage:
In Advance of the Autumn Equinox (Mabon): As the wheel of the year turns toward the Equinox later this month, nature prepares for equal day and equal night. Gathering in early September allows us to cultivate inner equilibrium in advance—inviting us to harvest the fruits of our personal growth, release what no longer serves, and balance our internal light and shadow before entering the darker, reflective half of the year.
Honouring World Gong Puja Day & Global Peace: Celebrated globally throughout September, the Gong Puja tradition is a devotional offering for collective healing and world peace. By gathering in early September, our sanctuary bridges into the worldwide grid of sound practitioners, amplifying our shared intentions for harmony, unity, and global restoration.
Celebrating Concentric Founder's Birthday: This session holds deep personal reverence as an intention-setting sanctuary for Concentric's founder, Madeleine. Gathering in sacred space around her birthday creates a potent matrix for personal rebirth, honoring the circle of community, and weaving shared intentions into the year ahead.
Building Toward the Pisces Full Moon: Early September builds toward the mystical Virgo-Pisces lunar axis. While Virgo energy invites us to refine our daily lives and physical vessels, the gongs open the portal to Pisces’ watery domain—dissolving boundaries, heightening intuition, and releasing subconscious emotional weight that can no longer be carried forward.
The Alchemy of Night to Dawn: In ancient wisdom traditions, the midnight-to-dawn vigil represents a symbolic journey through the darkness into spiritual re-emergence. Surrendering to the sacred gong field across the entire night allows the egoic mind to drop its guard, creating room for profound cellular healing, lucid insights, and a clean energetic baseline.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the sunrise.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed. Come rest your body, release the noise, and wake up to a new dawn within.
Buy Tickets: $268 (In-Person) Space in the sanctuary is intentionally limited—reserve your nest in the sound field today.
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Sophia Loh - Sophia is a life coach, yoga teacher, sound healing practitioner, and the founder of A Gentle Pace—but beyond titles, a guide and fellow traveler on the path of mindful living. Through intentional sound and restorative practice, she creates gentle sanctuaries that invite you to soften into stillness, tune into the wisdom within, and rediscover your unique inner rhythm. Here, healing isn't found in the rush, but in the quiet spaces in between—a dedicated space for you to come home to yourself, again and again.
Nonna Tiwow - Nonna is a certified sound healer and Yin Yoga teacher based in Netherlands, trained in Indonesia and Singapore, often found around South East Asia. Having guided over 5,000 participants in the past years at luxury hotels and boutique studios, she specializes in intuitive, grounded sessions that facilitate emotional release and deep rest. Her work creates a safe, nurturing space for students to slow down and reconnect through the therapeutic power of sound.
Unwind from Within: Internal Alchemy & Sound Experience
Internal Alchemy & Sound Healing brings energy and healing together, working with fascia, nervous system, and breath. It's a journey into the core of your body. You'll get the theory of how it works, and you'll get the practical experience of how these two worlds merge with each other — theory, breathing practices, tremor practices, sound healing, and discussion, moving between the two through the evening.
This is for anyone living in a very, very stressed and fast-paced world who feels it. Come if you want to meet like-minded people. Come if you want to let go of some stress, if you want to have a good time. Come if you want to practically learn how to take better care of yourself. Come if you're looking for community, other people who understand that what you're feeling is normal, and that there is a way out of it.
By the end you'll have a felt sense of what it means to actually release stress from the body, not just talk about it, and a practical way to keep taking care of yourself long after the workshop ends. Feel free to bring a friend, a colleague, or a loved one who might appreciate this moment with you.
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Simba Stenqvist has spent 25 years working at the intersection of the body, the nervous system, and human transformation. Based in Chiang Mai, Thailand, he's the founder of Internal Alchemy — a system that brings breath, fascia, tremors, and nervous system regulation together into one coherent practice. It was developed in close collaboration with Dr. David Berceli, founder of TRE®.
He's a Globally Certified TRE® Provider and Certification Trainer, and his background spans Craniosacral Therapy, Chi Nei Tsang, Reiki at Master Teacher level, and 25 years of martial arts. He holds over 100 certifications across bodywork, energetics, and Traditional Chinese Medicine.
Simba works with practitioners, therapists, coaches, and anyone technically skilled but sensing a ceiling in their own body. The thread running through everything he teaches is the same: the body isn't broken. It's responding intelligently to what it's lived through. The work is to change the conditions so it can finish what it started.
@internalalchemywithsimba
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
2 hours on September 2nd, 7 to 9pm, Singapore | Energy exchange $88 per ticket
See you there.
Maddy & Simba
Sacred Gathering for Inner Wisdom & Soul Renewal with Azmi
Under the luminous light of the Sturgeon Full Moon, guided by Azmi Samdjaga, we gather to honour the sacred cycles of nature and the deep, ancient waters within us.
This moon, named after the wise and ancient sturgeon, calls us to journey inward — to reflect, to release, and to remember who we truly are beneath the surface. It is a time to honour our resilience, the wisdom we’ve earned, and the soul-longing that stirs quietly beneath the noise of daily life.
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Set heart-aligned intentions
Cleanse and release through guided practices
Bathe in sound frequencies for physical and emotional release
Connect in circle for reflection and deep presence
Honour the power of this full moon to ignite resources in you to heal yourselves
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A sacred item for the altar (crystal, flower, photo, etc.)
Journal and pen
Your open, gentle spirit
Come as you are. Leave with your heart lightened and your spirit reawakened.
May the ancient energy of the Sturgeon guide us into deeper wisdom, wholeness, and grace.
Ready to join the journey? Book your session now
Workshop Schedule: 29 Aug (Sat), 6:00 - 8:00pm
Energy Exchange $79
Flow with Celtic Rhythms: A Full Moon Experience by Linda
For those seeking a little more flow and release, this rhythmic experience offers a gentle way to soften the weight of a busy season — carried by the warmth of Celtic folk music and the releasing energy of the full moon.
In this workshop, you'll be gently guided through listening, breathing, and playing simple rhythms. Together we settle into a shared pulse, let the mind grow quiet, and give the body space to find its own steadier pace.
The practice uses the Rav Moon, a high-quality steel tongue drum with long drone and soothing resonance. The group is intentionally kept small so there's room for exploration and individual guidance.
This may be for you if you are drawn to sound healing or rhythmic practices, love Celtic music, and would like a participatory way to settle, listen, and let go in a small, supportive group.
Ready to join the journey? Book your session now
Workshop Schedule: 29 Aug (Sat), 2:00 - 4:00pm
Energy Exchange: SGD 88
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Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way.
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
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Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance.Is this a music class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.
Divine Sound Experience by Divine Gates
A sensory journey of stillness, vibration, and connection - through AUM chanting, mantra, gongs, singing bowls, didgeridoos, and other carefully selected instruments.
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Divine Gates is the creative collaboration of Dimitrii and Marcus, brought together by a shared devotion to sound as a medium for presence, transformation, and human connection. Drawing on years of experience in voice, therapeutic sound and yogic practices, their entrancing sound journeys are both deeply restorative and artistically inspiring.
Ready to join the journey? Book your session now
Schedule: 26 Aug, 7:30 pm & 12 Sep, 10:30 am
Energy Exchange = SGD 55
Mantras to Embrace Flow and Let Go Guided by Hui Shan
For those seeking more flow, release, and support in overcoming obstacles. Mantras and medicine songs from global traditions will be shared with the intention of helping us embrace surrender and unfolding of the universe’s wisdom. Leave feeling lighter and filled with acceptance for the path unfolding for you.
Mantra singing is a beautiful practice of Bhakti Yoga—the Yoga of the Heart. By transcending the logical, intellectualising mind, it helps us cultivate deep love, compassion, and connection.
Beyond its spiritual roots, there is profound science behind the practice. The rhythmic repetition and vocal vibration of mantras stimulate the vagus nerve, which signals our parasympathetic nervous system to rest and restore. This naturally lowers the heart rate, reduces stress hormones, and releases endorphins, leaving us feeling deeply peaceful and grounded.
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Anyone seeking a mental pause and relief from daily stress or overwhelm.
Those yearning for authentic connection and a welcoming, safe space.
Yoga practitioners wishing to explore the profound, heart-centred path of Bhakti Yoga.
Curious beginners—absolutely no singing experience or prior knowledge is required!
The Gift to Our Community When we sing together, we do more than just heal ourselves. This shared practice combats the isolation of modern life, fostering a deeply inclusive and supportive environment. As our collective voices merge, we build a more connected, empathetic, and resilient community, creating a ripple effect of peace and harmony that extends far beyond our circle.Together, we will soak in these healing vibrations, open our hearts, and uplift one another’s spirits ❤️. Come strengthen the beautiful bond we have with ourselves and each other 🫶🏼. No prior singing experience is needed—just bring an open heart!
Energy exchange $48 per ticket