Upcoming Events & Retreats
For certification & skills-based learning, explore Concentric Courses
Resonant Relaxation: A Sound Meditation Journey
Relax into soothing sounds with an hour of sound meditation journey jointly brought to you by the founders of Concentric Circles of Healing & Gurkha Singing Bowls.
Embark on a profound sound meditation journey, collaboratively curated by Bishal of Gurkha Singing Bowls and Maddy of Concentric Circles of Healing. Bishal brings the authentic, grounding vibrations of Himalayan singing bowls, honed through his studies in Nepal. Maddy complements this with her gift in creating sacred spaces and facilitating deep inner connection.
Sound meditation uses relaxing sounds like binaural beats and solfeggio tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus
Together, Bishal & Maddy weave a tapestry of sound and intention, guiding you towards a state of deep relaxation and inner coherence. Come for the journey!
$45 per ticket
New Moon in Gemini Sound and Soma: Stillness and Movement Night with Anahata Sound Alchemist
Gemini's Duality: Sound & Soma for Stillness & Movement. Explore your inner duality – light & shadow, thinker & feeler – through sound and somatic practices led by Jules, founder of Anahata Energy Alchemist.
Journey into the heart of your inner landscape, exploring the dynamic interplay between stillness and movement, sound and your physical being (soma). This workshop offers a unique opportunity to deepen and balance your relationship with your inherent duality – embracing both the light and the shadow within, the analytical mind and the intuitive feeling body.
Aligning with the potent energy of the New Moon in Gemini, we'll engage in gentle somatic practices specifically designed to release tension and cultivate spaciousness in the shoulders, arms, and hands – areas governed by Gemini. Discover how your personal insights, nurtured in this space, can ripple outwards, contributing to a greater collective understanding and healing.
$68 per ticket
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Jules of Anahata Energy Alchemist is dedicated to empowering individuals to awaken their inner magic through heart-led transformations. Her personal journey into different healing modalities began in 2009 while living in Singapore and later deepened after she moved to Bangkok. She sought out teachers, cultivated self-taught practices, and now specialize in VibroAcoustic Massage, a modality that blends sound and somatics to support nervous system regulation and emotional release. She is currently pursuing advanced studies in trauma-informed Somatic Sound Therapy to deepen her knowledge and practice.
She believes that life truly makes sense only on hindsight after a previous injury and some challenging passages of life eventually led her to this current path. Those turning points introduced her to Sound Healing, Reiki, EFT, Yin Yoga, and reconnected her with the traditional healing wisdom of her Mindanao ancestors. She is honoured to help guide kindred spirits with their own transformative healing journeys through an alchemy of energies.
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New Moon in Gemini is on May 26 (+/- 3 days are when cosmic events are felt)
Celebrating Gemini’s Duality: Sound and Soma = Stillness and Movement
Gemini is ruled by Mercury and governs the shoulders, arms, hands so our somatic relaxation sequence will focus on those
Deepening and balancing our relationship with our duality
Us as individuals: holding space for both sides of ourselves - the light and the shadow, the thinker and the feeler, past & present versions
Us and the collective: when we heal ourselves, it creates beautiful resonance through the collective
Gemini Energy teaches us that:
Our personal insight becomes collective wisdom when it's shared
Our self-expression can activate someone else’s healing
When we heal our voice, we make space for others to do the same.
HEARTGASM: Crystal Bowls Sound Healing Journey with Karina Kalilah
Take a deep dive, a meditative journey to the vibrational sounds of crystal bowls, chimes and the beautiful, channeled vocals by Karina Kalilah.
As we journey through the Chakras, you will be invited to explore a listening that goes deeper than the ears, a communication that goes deeper than speech, and an experience that goes deeper than touch. You will open yourself up to the gentle hum of your own spirit, coming home to your true nature.
The event will begin with a guided meditation to allow you to drop into your body, followed by a gentle yet powerful sound experience and will end with a guided visualization.
$72 per ticket
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Karina embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
Mindful Kampong: Initiation
Mindful Kampong: Initiation returns for the second time! A community-driven full-day retreat across Kampong Bahru.
Explore the consciously curated pathways through #AMindfulKampong — an experienced focused offering designed to immerse you in the spirit of introspection, exploration, and embodiment. Advocates of mindfulness & holistic wellbeing — join us in fostering a safe and conscious community where like-minded individuals can come together to learn and explore some of the most sought-after wellness modalities.
🛖 Our Participating Partners 🛖
@concentric.heal
@hellobody.sg
@____felt_sense
Join us, and journey through the depths of your inner landscapes with us, the community spaces, & wellness practitioners of #KampongBahru — a quaint & quiet district located in central Singapore.
$268 per ticket | seats are limited to preserve the intimacy of the experience & to cultivate a stronger sense of community
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A holistically curated programme designed to refresh and reconnect your mind and body
Guided explorations into 4 different modalities across the mind, body, & soul—art therapy, sound healing & meditation, embodied movement, and reflective journaling.
A safe, non-judgemental space to meet, share, and form lasting connections with a community of likeminded people who can support you through your physical, mental, and spiritual journey.
All attendees also receive a custom designed Wellness Guidebook to accompany them on their journey towards their highest self
Breathwork for Stress, Fear & Life Transitions Restore balance. Reconnect to inner calm
In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility. Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
Be guided by Karina Kalila, Rebirthing Breathwork Practitioner and Director of Trauma Informed Breathwork School Embodied Breath Academy. Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and re-regulate the nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.
Come as you are. Leave feeling lighter, clearer, and more connected to your breath — and your next step.
$160 per ticket
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Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
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This session is for anyone experiencing:
– Stress or overwhelm
– Burnout or decision fatigue
– Fear around life transitions, relationships or career shifts
– A desire to ground and return to inner clarity and peace
If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busyness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.
Whether you’re navigating change, feeling the weight of uncertainty, or simply burnt out from the demands of daily life, this workshop offers a space to pause, understand yourself more deeply, and use the power of your breath to come home to yourself.
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This workshop is not recommended for anyone with Bipolar, Schizophrenia, Heart Conditions, Epilepsy, Vertigo or if you are pregnant.
Pawsitive Vibrations: Sound Healing for Dogs & Guardians
In partnership with Nutrivore SG and Novotel Hotel On Stevens, we’re excited to bring to you Pawsitive Vibrations: Sound Healing for Dogs & Guardians.
Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes.
Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both dogs and their guardians.
Tickets: $28 per pair (1 human guardian + 1 furry companion) |
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Dogs must be well-socialised, calm, and non-aggressive towards people and other dogs. Dogs must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your dog's behavior and well-being.
Quiet Management: If your dog becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your dog does not intrude on their personal area.
Bathroom Breaks: Please take your dog for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Familiar Items: Bring a familiar blanket or mat for your dog to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your dog a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your dog to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that dogs have sensitive hearing.
Veterinary Consultation: If your dog has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.
Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
As we transition into the half-way point month of the year, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember for Sacred Sounds Ceremony: Concentric All-Night Gong Puja. Experience deep resonance guided by a special collaboration of talented gong players led by Azmi Samdjaga, Nonna Tiwow, Dawn Tan, Linda Zhong, and Maddy Bandera.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a sacred pause with silence, followed by a gratitude meditation as we welcome the rising of the first sunrise of June.
If you have been seeking a unique and profound self-care experience, deeper meditative states, emotional release, and a potential shift in your consciousness and connection to your authentic self - this is a sound journey not to be missed.
Buy Tickets: $188 (In-Person) | $88 (Online) | Spaces are limited to preserve the intimacy of the event
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Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
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A Gong Puja is for anyone seeking deep relaxation, stress reduction, emotional release, and a potential sense of spiritual awakening. It can be particularly beneficial for:
Individuals experiencing stress, anxiety, or overwhelm: The soothing vibrations help calm the mind and nervous system.
Those seeking deeper meditative states: The gong's rich sounds can facilitate entry into profound stillness.
People wanting emotional healing and release: The sound can help unlock and process suppressed emotions.
Those interested in exploring altered states of consciousness: The extended immersion can lead to expanded awareness.
Anyone looking for a unique and profound self-care experience: It's a powerful way to nurture the mind, body, and spirit.
Those with sleep issues: Many report improved sleep quality after a Gong Puja.
Individuals open to sound as a therapeutic modality: No prior experience with gongs or sound healing is necessary.
While generally safe, some contraindications may exist, such as for individuals with pacemakers, epilepsy, or extreme sound sensitivity, and it's often not recommended for women in their first trimester of pregnancy. Please contact us prior to booking if you have any specific health concerns, and note it is always best to consult with your doctor.
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Azmi Samdjaga - Azmi has been a dedicated yoga instructor for over 20 years. His passion for holistic well-being has led him to deepen his knowledge through extensive studies, including Ashtanga yoga in Mysore, Advanced Massage and Anatomy at The Esalen Institute in Big Sur, and most recently, a Diploma in Sound Healing Therapy from The International Sound Healing Academy (UK).
A pioneer of sound healing in Singapore, Azmi began his journey in this field in 2015, contributing to the growth of sound therapy in the region. With a rich background in music, he has honed his ability to create deeply transformative and expertly curated sound healing sessions.
Nonna Tiwow - Nonna Tiwow is of Indonesian + Dutch heritage, a yin yoga and sound healing practitioner. Drawing from years of immersion in the art of sound alchemy under the tutelage of renowned practitioners, she has cultivated a deep understanding of the transformative power of sound. Since receiving certification as a yin yoga instructor, Nonna seamlessly integrates the principles of yin yoga with the therapeutic benefits of sound healing.
Nonna is dedicated to designing experiences that promote calmness and establish secure environments for emotional expression, ultimately enabling individuals to live with greater joy, confidence, and harmony.
Dawn Tan- Dawn's introduction to yoga in 2010, sparked by a back injury, unexpectedly became a significant part of her life, extending beyond injury management to enhance her athletic abilities. Her initial enthusiasm for the intense heat of Bikram and the flowing movements of vinyasa has broadened over time to encompass the more introspective practices of softer yoga styles, the stillness of meditation, and the therapeutic vibrations of sound healing. This evolution reflects her appreciation for the diverse dimensions of yoga.
Dawn's diverse certifications in various yoga styles (including flow, hot, Hatha, Vinyasa, Yin, and even SUP yoga with HIIT), sound healing, kettlebells, and nutrition demonstrate her holistic approach to well-being. Her teaching philosophy centers on making yoga accessible and enjoyable for all, emphasizing mindful connection to breath and body over perfect poses, fostering a joyful and present experience for every student.
Linda Zhong -
Linda is a certified breath coach, meditation practitioner and multi-instrument sound healer. Drawing from her 20+ years of experience in music performing & arranging, Linda believes that sound, frequency and vibration are powerful tools for healing, and constantly upgrades herself through various healing modalities.Linda spent more than a decade in the fast-paced advertising and tech industry, and cared deeply about her team members’ emotional wellbeing while in leadership roles. As a healer, she is now dedicated to help busy professionals break free from the chains of stress, improve their quality of life and find inner peace.
Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Unlock Energetic Harmony: A Journey Through the 5 TCM Elements with Yin Yoga, Sound & Tea
Delve into the Wisdom of TCM through A Journey Through the 5 Elements with Yin Yoga, Sound Healing & Tea Appreciation. Be guided by Linda Zhong and Nonna Tiwow, through a holistic exploration of the Five Elements – Wood, Fire, Earth, Metal, and Water – the foundational principles of Traditional Chinese Medicine (TCM). We will embark on this journey through three complementary practices of Yin Yoga, Sound Healing, and Tea appreciation.
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Multi-sensory experience of harmonisation through movement, sound, and taste, you'll explore the unique characteristics and energetic pathways of Wood, Fire, Earth, Metal, and Water, fostering a deeper understanding of your own constitution and how to cultivate greater harmony within.
Crystals aligned to the 5 elements to bring home. Crystals are believed to help balance your body's energy, which TCM describes as five elements (like nature's wood, fire, earth, metal, water). Each crystal vibrates at a frequency that matches one of these elements. When you're near a crystal, it can gently nudge your out-of-sync energy back into harmony, improving how you feel physically and mentally.
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We will embark on this journey through three complementary practices:
Yin Yoga & Meridians: Experience deeply held, passive postures designed to stimulate and balance the specific meridian lines associated with each element, promoting energy flow and releasing tension.
Sound Healing aligned with Elements: As we move through the Yin poses, be supported by the therapeutic vibrations of drum beats & resonant frequencies aligned with each meridians. These frequencies, work on a cellular level to harmonise your energetic system and promote deep restoration and healing.
Tea Appreciation: Engage your senses in a mindful tea ceremony, where you'll learn about the energetic properties and traditional uses of teas that correspond to each of the Five Elements, deepening your understanding through taste and aroma.
Join the journey & unlock energetic harmony! Spaces are limited to preserve the intimacy of the event.
$93 per ticket (early bird pricing until 10 May), use promo code IAMHARMONY | Standard ticket price at $108
Mindful Kampong: Epiphany
In this second iteration of A Mindful Kampong - Epiphany, we delve deeper into what we explored in The Initiation. Join us and explore heart-led experiences guided by expert practitioners from Concentric Circles of Healing, Hello Body, & Felt Sense. Building on the experiences and heartfelt sharing from the attendees of the previous session, we invite you to join us to explore the ways in which we, as individuals, can support ourselves and our loved ones better in our day-to-day lives.
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Aptly titled 'Epiphany', this second edition of A Mindful Kampong seeks to create avenues for individuals to support themselves through their wellness journey by allowing them to better understand their own mind, body and spirit. Sessions are designed to equip them with fundamental knowledge and resources that they can access and practice in their own time. Together, let's give ourselves the opportunity to explore the idea that perhaps the safe space that we've always sought was right within ourselves.
Each class is designed with a layered approach to help optimise learning and holistic comprehension.
Participants will leave the programme with a deeper understanding of their body systems and ways to manage their individual states
The programme is broken down into 2-half days to allow for integration and planned to run across 1 weekend on 26-27 Apr 2025,
9AM - 3PM
$268 per ticket | seats are limited to preserve the intimacy of the experience & to cultivate a stronger sense of community
Full Moon in Scorpio Sound Meditation
Theme: Flower Full Moon | Astrological symbol: Full Moon in Scorpio Significance: As the "Flower Moon" graces the night sky on May 12, 2025, its presence in Scorpio ignites a period of profound emotional transformation. This Full Moon illuminates hidden corners of the self, urging us to confront and release the past, and step courageously into our personal power.
Join us in this 90-min Sound Meditation journey led by our resident Sound Healer, Linda.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
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Scorpio's energy is deeply connected to our emotions, subconscious, and the cycles of death and rebirth. This full moon illuminates these realms, offering a chance for profound emotional healing and spiritual growth. Under the luminous "Flower Moon" of May 12, 2025, - which also coincides with one of Buddhism’s most significant celebrations, Vesak Day - the Full Moon in Scorpio beckons us to explore the depths of our inner world.
This powerful lunar phase encourages intense emotional shifts, the unveiling of hidden aspects, and the release of unresolved issues, ultimately guiding us towards greater personal power.
Harmonise Maternal Connections with Sound: A Heart-Opening Journey
This Mother's Day, experience the harmonizing power of sound healing on your energetic connection with your mother, even if she cannot be physically present. Join our resident sound healer, Dawn Tan, for a sound journey using crystal singing bowls, gongs, and other resonant instruments to promote deep relaxation and emotional release, fostering a sense of calm and inner harmony in your maternal connection.
This session is a beautiful way to honour the nurturing energy of mothers, harmonise your energetic bond, and offering profound rest and rejuvenation for you.
Let's celebrate Moms and Love through this unique sound experience! Join the journey.
$48 per ticket (1 participant) | $88 per pair | Spaces are limited to preserve the intimacy of the event. |
Echoes of Green: A Mindful Sensory Journey (Mindful Walk & Sound Bath)
Nature walks, gentle yoga, sound baths, & good company = pure bliss! 🌿 Experience the tranquility of nature and cultivate a sense of mindfulness and well-being in this Mindfulness Journey led by our resident healer, Dawn Tan. Imagine: lush greenery, gentle flows, calming sounds, and shared laughter. That's what a group nature walk, yoga, and sound bath experience offers! 💚
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Our journey includes:
Mindful Walk: Embark on a guided walk through the serene Singapore Green Corridor, immersing yourself in the sights, sounds, and scents of nature. Practice mindfulness techniques to enhance your awareness and connection to the present moment.
Sound Bath: Conclude your experience with a soothing sound bath, using crystal bowls, tuning forks, and other instruments to create a calming and meditative atmosphere.
Not only do you get your steps in, but you also connect with others, discover hidden spots, find inner peace, and learn something new. Join us for our next Mindfulness Journey!
$88 per ticket; use promocode ‘GREENWALK’ to enjoy 10% off (valid till 28 Apr 2025, t&c’s apply).
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Reduced stress and anxiety: Experience a decrease in stress levels and cultivate a greater sense of calm and tranquility.
Improved mental clarity: Enhance your focus, concentration, and cognitive function.
Enhanced well-being: Promote overall physical and emotional well-being through mindfulness, movement, and sound therapy.
Connection to nature: Deepen your connection to the natural world and cultivate a greater appreciation for its beauty and healing powers.
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This workshop is suitable for anyone seeking to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-being
Connect with nature
Experience a calming and restorative experience
No prior experience is necessary.
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Social Connection: Walking in a group fosters a sense of community and belonging. Sharing the experience with others can enhance enjoyment and create lasting memories.
Increased Motivation: Group walks can provide motivation and accountability. Knowing that others are relying on you can make it easier to stick to a regular walking routine. The encouragement and support of fellow walkers can help you push through challenges.
Reduced Stress and Improved Mood: Combining the stress-reducing effects of nature with the positive impact of social interaction can significantly improve mood and reduce anxiety.
Sharing conversations and laughter while surrounded by nature can create a sense of calm and well-being.
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Participants are encouraged to wear comfortable clothing
Bring a water bottle & insect repellant
Yoga mats will be provided, but feel free to bring your own if you prefer.
New Moon in Taurus Sound Meditation
Theme: Taurus New Moon | Astrological symbol: New Moon in Taurus Significance: April finishes strong with a Taurus new moon, which centers around themes of grounding, stability, abundance, and self-care. This New Moon offers a clear window for intentionality – a welcome shift from recent eclipse new moons and encourages focused goal-setting: define your core desire, plant the seed, and commit to its cultivation.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Maddy.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
The Light of Easter: A Sound Journey of Hope
Join us for a deeply restorative sound bath experience, as we journey through 'The Light of Easter: A Sound Journey of Hope.' This session is designed to guide you towards a space of renewal, peace, and upliftment, mirroring the spirit of Easter's message of hope and new beginnings. Allow the soothing vibrations to guide you on a journey of profound relaxation and inner transformation, as we celebrate the light of hope that Easter brings. We look forward to having you on this journey.
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As we surround ourselves in the resonant vibrations of sacred instruments, experience soundscapes that evokes the gentle emergence of light after darkness. This sound journey will weave together sounds that symbolise:
Renewal: Gentle, flowing tones that represent the blossoming of spring and the rebirth of nature.
Hope: Resonant, uplifting sounds that evoke feelings of optimism and faith.
Light: Clear, bright tones that symbolize the triumph of light over darkness and the awakening of inner peace.
Through this shared journey of Hope through Sound, you'll be invited to:
Cultivate a sense of inner peace and tranquility by releasing any burdens or worries.
Embrace feelings of hope and renewal through connecting with our Light within.
Share a sense of unity and wholeness through a joint intention of healing for the planet.
Enjoy early bird rate of $88 (in-person) & $28 (virtual) per ticket, use code ‘HOPESPRINGS’ (valid until 13 April) | Standard rate at $108 (in-person) & $48 (virtual) per ticket
Echoes of Green: A Mindful Sensory Journey (Mindful Walk, Stretch, & Sound Bath)
Nature walks, gentle yoga, sound baths, & good company = pure bliss! 🌿 Experience the tranquility of nature and cultivate a sense of mindfulness and well-being in this Mindfulness Journey. Imagine: lush greenery, gentle flows, calming sounds, and shared laughter. That's what a group nature walk, yoga, and sound bath experience offers! 💚
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Our journey includes:
Mindful Walk: Embark on a guided walk through the serene Singapore Green Corridor, immersing yourself in the sights, sounds, and scents of nature. Practice mindfulness techniques to enhance your awareness and connection to the present moment.
Restorative Stretch: After your walk, engage in gentle restorative stretches to release tension and promote physical and mental relaxation.
Sound Bath: Conclude your experience with a soothing sound bath, using crystal bowls, tuning forks, and other instruments to create a calming and meditative atmosphere.
Not only do you get your steps in, but you also connect with others, discover hidden spots, find inner peace, and learn something new. Join us for our next Mindfulness Journey!
$128 per ticket for early bird rate until 13 Apr; use promocode ‘GREENWALK’ | Standard ticket rate at $148
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Reduced stress and anxiety: Experience a decrease in stress levels and cultivate a greater sense of calm and tranquility.
Improved mental clarity: Enhance your focus, concentration, and cognitive function.
Enhanced well-being: Promote overall physical and emotional well-being through mindfulness, movement, and sound therapy.
Connection to nature: Deepen your connection to the natural world and cultivate a greater appreciation for its beauty and healing powers.
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This workshop is suitable for anyone seeking to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-being
Connect with nature
Experience a calming and restorative experience
No prior experience is necessary.
-
Social Connection: Walking in a group fosters a sense of community and belonging. Sharing the experience with others can enhance enjoyment and create lasting memories.
Increased Motivation: Group walks can provide motivation and accountability. Knowing that others are relying on you can make it easier to stick to a regular walking routine. The encouragement and support of fellow walkers can help you push through challenges.
Reduced Stress and Improved Mood: Combining the stress-reducing effects of nature with the positive impact of social interaction can significantly improve mood and reduce anxiety.
Sharing conversations and laughter while surrounded by nature can create a sense of calm and well-being.
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Participants are encouraged to wear comfortable clothing
Bring a water bottle & insect repellant
Yoga mats will be provided, but feel free to bring your own if you prefer.
Pink Full Moon Sound Meditation
Theme: Pink Full Moon | Astrological symbol: Full Moon in Libra Significance: The Pink Moon marks the full bloom of spring, a time when flowers are bursting forth, filling the air with fragrance and color. In contrast to the Worm Moon, which signals spring's initial start, the Pink Moon signifies its complete arrival.
$68 per ticket (In-Person) | $33 per ticket (Virtual)
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The Pink Moon in April is a powerful time for personal growth and transformation. It encourages introspection to examine emotions and identify areas for development. This full moon also inspires us to embrace new possibilities, particularly in emotional growth and creative expression. Furthermore, it's a period for spiritual connection, aligning with nature's cycles and our inner selves, and for releasing the old to welcome transformation.
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 90-min Sound meditation session, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being. Session led by Dawn Tan
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Pawsitive Vibrations: Sound Healing for Cats & Guardians
We’re excited to bring to you Pawsitive Vibrations: Sound Healing for Cats & Guardians. Similar to how humans can benefit from sound therapy, our animal friends also benefit from sound healing, which utilises specific frequencies and vibrations to promote relaxation, reduce pain, and encourage natural healing processes. Enjoy a gentle and restorative sound bath designed to create a shared space of tranquility. We'll use resonant instruments create calming vibrations allows for a deep sense of relaxation, promoting a state of calm and receptivity for both cats and their guardians.
Tickets: $72 per pair (1 human guardian + 1 furry companion) | A portion of the proceeds will be donated to Causes for Animals (Singapore), a one-stop non-profit for everything a local shelter or animal welfare organisation could need.
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Human Guardians: This session is perfect for those seeking a relaxing and enriching experience for themselves and their dogs, and interested in exploring sound healing & animal communication.
Furry Companions: Friendly, Calm, & Healthy - Pets must be well-socialised, calm, and non-aggressive towards people and other dogs. Pets must be in good health and free of contagious illnesses.
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Guardian Responsibility: You are responsible for your pet’s behavior and well-being.
Quiet Management: If your pet becomes restless or vocal, please calmly redirect their attention or move to a quieter area of the room.
Respectful Space: Please be mindful of other participants' space and ensure your pet does not intrude on their personal area.
Bathroom Breaks: Please take your pet for bathroom breaks before the session begins. Clean up after your dog if an accident occurs.
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Reminder: Session flow is subject to change depending on how our furry companions behave. Please review the participant requirements, session prep, and important notes below.
Familiar Items: Bring a familiar blanket or mat for your pet to lie on. This can help them feel more comfortable and secure.
No Food During Session: Avoid feeding your pet a large meal immediately before the sound bath.
Arrival Time: Please arrive 10-15 minutes early to allow your pet to acclimate to the environment.
Sensitive Hearing: We will maintain a comfortable volume level, but please be aware that pets have sensitive hearing.
Veterinary Consultation: If your pet has any underlying health conditions or anxiety issues, consult with your veterinarian before participating.
Resonant Relaxation: A Sound Meditation Journey
Relax into soothing sounds with an hour of sound meditation journey jointly brought to you by the founders of Concentric Circles of Healing & Gurkha Singing Bowls.
Embark on a profound sound meditation journey, collaboratively curated by Bishal of Gurkha Singing Bowls and Maddy of Concentric Circles of Healing. Bishal brings the authentic, grounding vibrations of Himalayan singing bowls, honed through his studies in Nepal. Maddy complements this with her gift in creating sacred spaces and facilitating deep inner connection.
Sound meditation uses relaxing sounds like binaural beats and solfeggio tones to focus the mind, reduce stress and anxiety, boost immune and heart health, reduce pain and inflammation, and enhance mindfulness and focus
Together, Bishal & Maddy weave a tapestry of sound and intention, guiding you towards a state of deep relaxation and inner coherence. Come for the journey!
$45 per ticket
Pink New Moon in Aries: New Moon Sound Meditation
Theme: Pink New Moon | Astrological symbol: New Moon in Aries Significance: This Aries New Moon, coinciding with a powerful Solar Eclipse, ignites a surge of energy, creating an ideal moment for manifesting desires and setting intentions. Aries' association with leadership and bravery encourages us to boldly pursue our aspirations and begin building the foundation for our future.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Linda.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Awakening Your Light: Welcome Spring
Celebrate the Spring Equinox, a time of symbolic rebirth, by joining us for a journey of recalibration. Dive into reigniting your inner light & creative expression in a two-hour workshop, using art, movement, energy cleansing, & sound healing - perfectly timed to welcome the Spring Equinox's renewal.
Our Jouney Flow:
Cleanse the Spirit: Guided energy cleansing to release stagnant energies in the aura
Activate the Body: Releasing & Activating Kriyas (conscious movement) to move the energies in the body
Ignite the Heart: Creative expression through mandalas to activate heart connection
Create Coherence: Harmonise through Sound Meditation to connect with our Inner Light
Together, we'll utilise time-honoured practices to connect with the equinoxes potent energy and consciously shift our energies from dormancy to expansion.
Energy exchange: $88 per ticket (in-person) | $39 per ticket (online)
Qigong + Soundbath ~ Seven Sound Healing x Concentric
Discover how movement, acupressure, and sound can transform your well-being in this one-of-a-kind healing journey. This session begins with gentle standing movements, self-massage, and tapping techniques to stimulate the flow of "chi" along your meridian lines. You’ll also learn powerful acupressure points that can be practiced at home to address a range of health concerns, including mental and emotional wellness, headaches, back and knee pain, poor digestion, and constipation.
In the second half of the session, you’ll transition to a comfortable lying-down position for a deeply relaxing sound immersion featuring the soothing tones of Alchemy Crystal Singing Bowls and Koshi Chimes. These instruments are known for their ability to calm the nervous system, promote relaxation, and align your energy centers.
Who Can Attend? This session is suitable for: Teenagers, Pregnant women (2nd trimester), Seniors (70+ years old) who can sit on the floor and stand up independently
Who Should Avoid This Session? This event is not recommended for individuals with severe mental health conditions or those recovering from recent trauma or significant loss, as the experience may evoke strong emotional reactions.
Experience led by Joanna Cher ~ Founder of Seven Sound Healing. Joanna is a Singapore-based Sound Healer, Reiki, Cacao and Qigong Practitioner, & Yoga Teacher.
Reserve your spot today!
$68 for 90min, 10% early bird discount available till 10March, use promo code ‘7CIRCLES’.
Worm Full Moon Sound Meditation
Theme: Worm Full Moon | Astrological symbol: Full Moon in Virgo Significance: March 2025 full moon, also known as the Worm Moon, is said to symbolize renewal, productivity, and grounding. It's a time to reflect on life's cycles, set intentions, and welcome the growth of spring
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 90-min Sound meditation session, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being. Session led by Maddy
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Unlock the Power of Self-Healing: A Masterclass
Join a Masterclass with Mario, founder of bodyawakeningjourney - the body awakener of more than 25K people and learn the Bodyawakening tool. Come and join us to discover effective techniques for healing yourself through a series of fascia exercises and techniques.
The fascia is more than just tissue—it’s a living network that stores tension, pain, and even emotions. When it’s tight or restricted, it can affect your movement, posture, and overall well-being. But when you learn to release it, you unlock deep healing, freedom, and balance.
In this masterclass, you will learn how to tap into your body's wisdom to:
Relieve chronic pain & tension
Release emotional blockages and liberate trapped emotions
Restore energy flow & harmony
Attract abundance into your life
Your body is waiting to be free—are you ready?
Limited seats available | Energy exchange $50 (SGD)
12D Ascension & Twin Flame Activation
As all the planets align, join International Spiritual practitioner Raghida on 28 Feb 2025, from 6:09pm to 8:08pm in-person at Concentric Studio SG or virtually from the comforts of your own space.
This workshop is about magnifying your manifestation & ascension, and aligning with your highest timeline.
Elevate your personal power to become magnetic to relationships, abundance and sacred purpose.
$369 SGD per ticket | Session starts from 6:09 pm to 8:08 pm Singapore time
New Moon in Pisces Sound Meditation
Theme: Worm New Moon | Astrological symbol: New Moon in Pisces Significance: February's New Moon on February 27 represents spiritual work and healing, or ending difficult relationships. The new moon’s energies will inspire in-depth shadow work and influence our spiritual growth.
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New moons are considered as a growth phase and is an ideal time to take a moment to listen to your heart during this 90-min Sound Meditation session led by Maddy.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. Powered by healing sound frequencies, use its energy to set intentions to find clarity & creative inspiration.
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$68 per ticket (In-Person) | $33 per ticket (Virtual)
In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
Session will be recorded and available for viewing 24-48 hours post the session. Link will be sent via email.
Sacred Sounds Ceremony: Concentric All-Night Gong Puja
In celebration of Concentric Circles of Healing’s 1st Year Anniversary, we bring you a special night of deep healing, inner alchemy, and transformation. Join us for a night to remember, our very fist Sacred Sounds Ceremony: Concentric All-Night Gong Puja.
Created by Yogi Bajan and Don Conreaux, the Gong Puja is a sacred ceremony in which gongs are played continuously for 7.5 hours - the equivalent of ten 45-minutes Gong Baths. It’s a very powerful experience - breaking up blockages at a cellular & energetic level, activating & increasing flow of our life-force energies.
Our session will begin with a heart-led meditation, preparing our inner energetic pathways to receive the healing frequencies of the gongs. We then transition into the sacred sound journey, allowing participants to move into deep relaxation and inner journey. The session concludes with a few minutes of silence and a gratitude meditation.
Buy Tickets: $188 (In-Person) | $88 (Online). Use promo code WEAREONE to enjoy 10% off (valid until 7 Feb 2025)
We are 1: Concentric Circles of Healing 1st Yr Anniversary
Join us in celebrating our 1st Year Anniversary on 15 Feb 2025 from 1-3pm at Concentric Circles of Healing Studio.
Our journey flow:
1:00 PM | Welcome & Light Refreshments
1:30 PM | Our Journey Together: A Look Back
1:45 PM | Sacred Sounds Satsang: Meditation + Soundbath for a Cause (pay-as-u-wish)
2:30 PM | Lucky Draw
2:45 PM | Thank You & Closing
All proceeds from this event will be donated to a local charity advocating Mental Wellness in Singapore.
Limited space available. RSVP by 13 Feb 2025. Be Well!
Concentric Healing Sounds Satsang: World Sound Healing Day
In celebration of World Sound Healing Day & the day of Love, we bring you Concentric Healing Sounds Satsang - a special group meditation + Sound healing session.
Satsangs are gatherings where scattered minds unite through music, meditation, and wisdom to experience a higher state of consciousness. The purpose of World Sound Healing Day is to:
1). Heal Our Planet
2). Heal Our Waters
3). Raise Our Consciousness
A portion of the proceeds will be donated to Donate - Plant-A-Tree Programme in support of the OneMillionTrees movement Singapore.
Together we unite to transform & heal ourselves & Mother Earth. Come and join the journey.
Snow Moon: Full Moon Sound Bath
Theme: Snow Full Moon | Astrological symbol: Full Moon in Leo. Significance: Leo is a fiery sign signifying courage, leadership, and self-expression. Under the Snow Moon, Leo’s energy inspires us to explore our passions and express them broadly. It’s a time to let go of self-limiting beliefs, connect with your inner fire, and radiate confidence.
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Full Moons are powerful days that provides us with an opportunity for healing, clearing, and rebalancing our energies. In this 60-min Sound meditation session led by Linda Zhong, we will utilise the full lunar energies to release blocked energies caused by stress & dis-ease, and invoke inner peace & harmony into our being.
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In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey.
$68 per ticket (In-person)
Energy to Stillness: YinYang Flow + Soundbath
Allow new energies energy within us and around us to be released, rise, & be integrated with this balancing practice combining movement & stillness, led by Dawn Tan.
We will move through conscious movement, supporting the optimal flow of energies within us. Thereafter transition into an immersive Sound healing journey to stillness - allowing the mind & body to rest, and our whole being to restore and rejuvenate
Experience a deeper sense of balance and vitality.
$68 per ticket | Use promo code WEAREONE to enjoy 10% off (promo valid until 7 Feb 2025. T&Cs apply)
New Year, New Moon Sound Bath: CNY Special (CN)
在水瓶座新月的能量和疗愈声音的频率中，迎接蛇年的到来。这次新月音疗格外特别，因为它恰逢农历新年的开始。
水瓶座新月象征着一个新的周期，摆脱过时的模式，加速个人和集体的转变以及意识的进化。这是一个完美的时机，像蛇一样，褪去旧的模式，以全新的面貌出现。
本次活动将以意图设定冥想和仪式开始，随后是一场声音疗愈。线下参与者将获得一份特别礼物，作为参与我们月相音疗之旅的纪念。
Buy Tickets: $68 (In-Person) | $28 (Online). Use promo code EVOLVE25 to enjoy 10% off (valid until 25 Jan 2025). t&cs apply.
New Year, New Moon Sound Bath: CNY Special (EN)
Welcome the Year of the Snake basking under the energies of the New Moon in Aquarius & frequencies of healing Sounds. This new moon sound bath is made extra special, as it coincides with the start of the Lunar New Year.
The New Moon in Aquarius signals a new cycle of breaking free from outdated paradigms, accelerating personal & collective transformations and evolution of consciousness. It’s a perfect time to shed the old, as a snake would, and step into your new “skin”.
The session begins with an intention setting meditation & ceremony, followed by a healing sound bath. In-person attendees will receive a special gift as a treat for participating in our moon phase sound healing journey. [Session conducted in English]
Buy Tickets: $68 (In-Person) | $28 (Online). Use promo code EVOLVE25 to enjoy 10% off (valid until 25 Jan 2025). t&c’s apply
Rebirth Through Fire: A New Year's Eve Special Event
On New Year's Eve, join our practitioner Dawn Tan, as she leads you through a special event to welcome 2025. In this 2-hr session, Dawn will lead you through
Mindful & Restorative Movements
Sound Bath journey to rejuvenate your Mind, Body, & Spirit
Rebirth Through Fire Intention Setting ritual for 2025
What better way to welcome a new year & new beginnings? Don't miss out on this is an opportunity for aligning with the beautiful energies of 2025!
$68 per Ticket | Limited Spaces!
Sacred Transitions: Heart Opening Journey
As we stand at the denouement of yet another year, we invite you to join us on a reflective journey to close the year with intention. By weaving the age-old traditions of yoga together with the modern philosophies of new-age spirituality, we invite participants to honour their past experiences while cultivating a vision for their future selves.
This beautiful journey includes:
Slow Flow centered on the theme of Release
Introspection: Meditation & Sound Bath
Moments of Reflection: Guided Journaling practice
Architecting Your 2025: Vision Board Crafting
This retreat serves as a transformative space where individuals can pause, reconnect with their inner wisdom, and align their intentions for the upcoming year. Experience connections, foster a sense of empowerment, and gain the clarity they require to step into the new year with confidence.
$148 per ticket | Limited spaces!
Use promo code DIVINE1212 to enjoy 10% off, early bird promo (until 15 Dec only!)
Going Within: Winter Solstice Meditation Online
In celebration of World Meditation Day 2024 which coincides with this year’s Winter Solstice, we bring you a night of stillness & introspection. Join us as we Go Within, quieting the mind and allowing stillness to transform our inner landscape. We will honour the harvest of our lives thus far, and reflect on what we want to bring more into our lives.
Wherever you may be located in the world, we welcome you on this virtual journey. Your journey will be led by our founder, Maddy Bandera. Come along and allow her to guide you on a beautiful instropective meditation on this significant day of endings & beginnings.
$21 per ticket | Online via Zoom
“So let the darkness shape you, let it reform you, let it cradle you and birth you into a new life; a new way of being. Let the spark flame again, in the darkness is where you will find it.” ~ L.J. Van
Breathwork & Nervous System Mastery by James McCauley, Playful Growth
Step into a powerful 4-hour journey of self-discovery and mastery with James McCauley of Playful Growth. Designed for those ready to transform how they handle stress, emotions, and daily challenges, this workshop combines functional breathwork, NLP techniques, and Phoenix Breathwork to unlock your potential. Anchored in the Nervous System Mastery Framework, this experience is structured around Interoception, Self-Regulation, and Emotional Fluidity—giving you practical skills to connect deeply with your body, regulate your mind, and approach life with clarity and resilience.
As a participant, you'll also experience the workshop's unique immersive headsets, which create a fully engaging sensory environment for the Phoenix Breathwork session, allowing you to disconnect from outside distractions and dive into a deeply personal journey. You'll also receive a comprehensive workbook to support your practice and exercises, along with a free digital copy of James' book, Morning Mindsets, a 21-day guided journey to reinforce your new skills.
$250 per ticket
Enjoy 10% off with promo code BREATHEWELL (limited to first 5 tickets, T&C’s apply)
Journey of Rebirth & Renewal: Closing 2024 & Aligning 2025
Welcome to the Journey of Rebirth & Renewal event! Join us on Sat, 14 Dec 2024 at 18:30 for an evening of healing and transformation at Concentric Circles of Healing Studio.
Get ready to embark on a journey of closing the cycle for 2024, gaining clarity, and intuiting your path for 2025. The journey will include:
Releasing Old Patters through Sacred Drumming
Restore balance with Yoga Nidra & Gentle Flow
Regain Inner Power & Lost energies through a powerful Guided Meditation
Ignite Purpose & Setting Intentions for 2025
Sound Healing Immersion
This event is your opportunity to reconnect with yourself, release old patterns, and embrace a new beginning. Come as you are and leave feeling refreshed and empowered.
$148 per ticket | use promo code SPARKS2025 to enjoy 10% off (till 13 Dec only!)
Journey of Rebirth & Renewal: Closing 2024 & Aligning 2025
Welcome to the Journey of Rebirth & Renewal event! Join us on Sat Dec 07 2024 at 18:30 for an evening of healing and transformation at Concentric Circles of Healing Studio.
Get ready to embark on a journey of closing the cycle for 2024, gaining clarity, and intuiting your path for 2025. The journey will include:
Releasing Old Patters through Sacred Drumming
Restore balance with Yoga Nidra & Gentle Flow
Regain Inner Power & Lost energies through a powerful Guided Meditation
Ignite Purpose & Setting Intentions for 2025
Sound Healing Immersion
This event is your opportunity to reconnect with yourself, release old patterns, and embrace a new beginning. Come as you are and leave feeling refreshed and empowered.
$148 per ticket | use promo code SPARKS2025 to enjoy 15% off (early bird rate till 30 Nov only!)
The Four Directions
Learn the teachings of the Four Cardinal Directions. Each Cardinal Direction holds its own vibration that you can tune into depending on which position or crossroad in life you find yourself in.
Learn how to better attune & develop your intuition to be in resonance w/ the divine directions and be in the flow of your life. Discover how each direction can guide you on your spiritual journey and bring balance to your life.
This special retreat will include:
1. Shamanic Drumming
2. Gentle Mandala Yoga Flow
3. Activation Meditation aligned to each Sacred Direction
4. Restorative Sound Bath for Integration
5. Activation crystals attuned to each direction and Smudging kit to bring home!
Don't miss this chance to deepen your connection to the world around you and gain valuable insights into your path ahead.
$168 per ticket | Use promo code AWAKEN1124 to enjoy 10% off (limited time only!)