Journey into the self with a seamless fusion of Inner Dance and Sound Healing guided by Jeremy Tan (Founder, The Cave Collective), Flo Ming Min, and Maddy Bandera (Founder, Concentric Circles of Healing). An immersive evening of sound and frequency to journey into the realms of your unconscious.
This 2-hour workshop invites you to deepen your relationship with your inner world, where hidden truths, archetypal energies, and emotional imprints can surface and be integrated.
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As you surrender and release control, a multi-layered soundscape entrains your brainwave states into the REM phase, where dreaming and conscious trance occur.
These sounds and frequencies act as both a safe container and a trigger mechanism, co-activating the parasympathetic (rest/digest) and sympathetic (fight/flight) states of the autonomic nervous system. This paradoxical state creates the conditions to feel fear without being overwhelmed by it, allowing you to courageously confront what once felt threatening in your everyday consciousness.
Through the principle of resonance, sound unlocks unconscious memories, emotions, and visions, activating the stories held inside you. This process reconnects you with exiled parts of yourself, offering the opportunity to rewrite old narratives, release limitations, and step into new timelines. By the end of the journey, you will find your own unique rhythm, attuning to a state of flow and deep alignment.
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This voyage is for anyone seeking to:
Process unresolved emotions or experiences
Ready to confront your shadows and align with your truths
Eager to reconnect with parts of yourself you’ve exiled or forgotten
Drawn to the mystery of the unconscious and the transformative potential of using sound to access altered states
Seeking to integrate the polarities within yourself, embracing both light and shadow
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Wear loose, comfortable clothing
Bring a bottle of water, and other items that will make your experience more comfortable. Equipment such as yoga mats, bolsters, cushions, blankets, and eye masks are provided.
Have an open heart and a curious mind!
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Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.
Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion.
Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.
Maddy Bandera is the founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
Multiple session dates available between August to September 2025. Join us for an evening where sound, frequency, and your inner world converge.
$100 per ticket