Journey back in time with Adam Fazlur (founder of Yoga with Adam SG), and discover the profound power of sound with "Ancient Echoes," a guided meditation class focused on healing chants and mantra repetition. In this unique and immersive experience, we will explore the timeless wisdom of ancient cultures that utilized the vibrational energy of their voices to promote physical, mental, and spiritual well-being.
Through the repetition of powerful mantras and the resonant tones of sacred chants, we will learn to quiet the mind, release emotional blockages, and tap into a deep sense of inner peace. This class is designed to be accessible to all levels, whether you are a seasoned meditator or new to the practice. We will begin with gentle breathing exercises to prepare the body and mind, followed by the introduction of specific chants and mantras. You will be guided through the meaning and intention behind each sound, allowing you to connect with the practice on a deeper, more personal level.
-
Reduced stress and anxiety: The rhythmic repetition of chants helps to calm the nervous system.
Enhanced focus and clarity: The single-pointed focus on the mantra sharpens the mind.
Emotional release and healing: The vibrational energy of the voice can help to release stagnant emotions.
Increased sense of connection and well-being: Connecting with ancient sounds fosters a sense of unity and inner harmony.
-
Your guide to Energy Management, Mindfulness, Yoga & Holistic Lifestyle Facilitator
Adam Fazlur is a corporate trainer and mindfulness teacher who has been sharing his teachings the past 20+ years regionally. He is also a laughter facilitator and a yoga teacher who is engaged in teaching in schools, corporate companies and individuals. He has conducted courses on breath awareness, stress management, health and happiness workshops to more than 80 companies and yoga classes to more than 10,000 children/youths and adults in Hong Kong, Indonesia, India, Malaysia, Sri Lanka, Philippines and Singapore.
$55 per ticket