Step out of autopilot and learn to anchor yourself in the present moment from the comfort of your own home. This comprehensive, two-part virtual course is designed to demystify mindfulness and give you the practical tools needed to build a sustainable, life-enhancing meditation practice from the ground up.
Over the course of two supportive Sunday mornings, Maddy will guide you online through the science, philosophy, and practical application of mindfulness, ensuring you leave with a clear roadmap for your personal journey.
Course Details
Dates: Sundays, 3 & 10 May 2026
Time: 10:00 AM – 12:00 PM (Singapore Time) | Format: 2-Part Series (4 hours total)
Location: Live online via Zoom
Energy Exchange: S$222
Certification: A certificate of completion will be provided upon finishing the course to honor your dedication and new foundational skills.
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This course breaks down the vast world of meditation into accessible, bite-sized lessons. Across our two sessions, we will explore:
Meditation Fundamentals: What meditation actually is (and what it isn't). We will dispel common myths, learn how to sit comfortably, and discuss how to navigate a wandering mind without judgment or frustration.
Building New Habits: Knowledge is only power if it's applied. You will learn the mechanics of habit formation and discover realistic, actionable strategies to integrate a daily mindfulness practice into your busy life without it feeling like a chore.
Intro to Meditation Techniques: There is no "one-size-fits-all" approach to mindfulness. We will sample a variety of foundational techniques—including breath awareness, body scans, and mindful observation—so you can discover which style resonates best with your unique nervous system.
Cultivating Heart-Mind Coherence: Move beyond just "quieting the mind" and learn how to bridge the connection between your thoughts and your emotions. We will explore practices designed to synchronize the rhythm of your heart with your brain, fostering deep states of emotional resilience, inner peace, and clarity.
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This series is perfect for complete beginners who don't know where to start, as well as those who have dabbled in meditation apps but struggle with consistency. Come with an open mind and a willingness to explore the quiet space within!
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Maddy Bandera - founder of Concentric Circles of Healing, is a seasoned Meditator, Energy healer, and Sound healer. Her expertise is built on seven years of practice on Energy and Spiritual work, and more recent certifications sound healing, and yoga.
Prior to establishing Concentric, Maddy spent two decades across leadership roles at major tech companies including Google and Amazon. Having discovered the crucial role of well-being practices in managing stress, Madeleine now empowers others through Concentric by sharing yoga, mindfulness, meditation, and the healing power of sound to cultivate more purposeful, graceful, and compassionate lives.
In 2025, Maddy founded the Sound Healing Association in Singapore, which aims to elevate the awareness of, and create multi-disciplinary synergies for Sound Healing in Singapore and beyond.
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Since we will be gathering online, setting up your environment will help you get the most out of our time together:
A Quiet Space: Find a room where you can sit undisturbed for the two hours.
Tech Setup: A device with a stable internet connection and the Zoom app installed. Headphones are highly recommended to help you immerse yourself in the guided portions.
Comfortable Seating: You don't need a fancy meditation cushion—a comfortable chair, a folded blanket, or your favorite cozy spot will work perfectly.
Note-Taking Materials: Have a notebook and pen ready to capture insights, exercises, and reflections.
💌 An Invitation to Begin
I warmly invite you to step into this transformative space and invest in your own well-being. If you are ready to move from overwhelmed to deeply anchored, secure your spot today. Let’s embark on this journey toward a calmer, more centered you—together.