Nature walks, gentle yoga, sound baths, & good company = pure bliss! 🌿 Experience the tranquility of nature and cultivate a sense of mindfulness and well-being in this Mindfulness Journey. Imagine: lush greenery, gentle flows, calming sounds, and shared laughter. That's what a group nature walk, yoga, and sound bath experience offers! 💚
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Our journey includes:
Mindful Walk: Embark on a guided walk through the serene Singapore Green Corridor, immersing yourself in the sights, sounds, and scents of nature. Practice mindfulness techniques to enhance your awareness and connection to the present moment.
Restorative Stretch: After your walk, engage in gentle restorative stretches to release tension and promote physical and mental relaxation.
Sound Bath: Conclude your experience with a soothing sound bath, using crystal bowls, tuning forks, and other instruments to create a calming and meditative atmosphere.
Not only do you get your steps in, but you also connect with others, discover hidden spots, find inner peace, and learn something new. Join us for our next Mindfulness Journey!
$128 per ticket for early bird rate until 13 Apr; use promocode ‘GREENWALK’ | Standard ticket rate at $148
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Reduced stress and anxiety: Experience a decrease in stress levels and cultivate a greater sense of calm and tranquility.
Improved mental clarity: Enhance your focus, concentration, and cognitive function.
Enhanced well-being: Promote overall physical and emotional well-being through mindfulness, movement, and sound therapy.
Connection to nature: Deepen your connection to the natural world and cultivate a greater appreciation for its beauty and healing powers.
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This workshop is suitable for anyone seeking to:
Reduce stress and anxiety
Improve mental clarity and focus
Enhance overall well-being
Connect with nature
Experience a calming and restorative experience
No prior experience is necessary.
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Social Connection: Walking in a group fosters a sense of community and belonging. Sharing the experience with others can enhance enjoyment and create lasting memories.
Increased Motivation: Group walks can provide motivation and accountability. Knowing that others are relying on you can make it easier to stick to a regular walking routine. The encouragement and support of fellow walkers can help you push through challenges.
Reduced Stress and Improved Mood: Combining the stress-reducing effects of nature with the positive impact of social interaction can significantly improve mood and reduce anxiety.
Sharing conversations and laughter while surrounded by nature can create a sense of calm and well-being.
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Participants are encouraged to wear comfortable clothing
Bring a water bottle & insect repellant
Yoga mats will be provided, but feel free to bring your own if you prefer.