Step into a tranquil sanctuary of quiet healing. this nurturing class is aimed to restore your inner balance and cradle you in deep peace.
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Breath & Sound: Guided by soothing music, we will use gentle breathing exercises to calm the nervous system and bring your mind into the peaceful present moment.
Self-Healing Massage: You will be guided through comforting self-massage techniques to melt away physical tension and encourage the natural flow of Qi (vital energy).
Deep Savasana: Having found your inner Wa (harmony), simply lie back, let go, and allow yourself to sink into a state of complete and utter relaxation.
No prior yoga experience is needed—only a willingness to be kind to yourself. Simply wear your cosiest clothing and give yourself permission to rest.
Gift yourself this quiet moment. Secure your space today, and awaken feeling softly renewed and deeply at peace.
Energy exchange $88
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Ken Harakuma is one of the leaders responsible for yoga’s popularity in Japan today, with experience studying Iyengar Yoga (BKS Iyengar), Ashtanga Yoga (Sri K Patabijois), Hata, Vinyasa, and Raja yoga. Teaching primarily Ashtanga Yoga both in Japan and abroad, he teaches extensively in workshops, retreats, and teacher trainings. He is a yoga consultant for media, schools, and corporations. He is one of the founders of “Yoga Festa,” the largest yoga event in Japan, and is also invited to large yoga conferences throughout Asia. Author of The Spirit of Ashtanga Yoga and several books in Japanese. He has appeared in and produced numerous DVDs. www.iyc.jp