Join our guest facilitator, Evelin Nagy, for a morning of relaxation and mindfulness as we release stress and anxiety, and reset our minds for a fresh start! Evelin is also the co-founder and organiser of Thailand's biggest health and wellness event, Mind Body Spirit Fair, which takes place annually in Chiangmai and Bangkok.
In this workshop, you will discover
the Polyvagal theory, exploring how the nervous system responds to stress and influences our emotional states.
Learn simple, yet effective tools and techniques to release stress and anxiety, and regulate your nervous system.
From breathwork to gentle movement practices, you’ll gain valuable insights and skills to support your well-being.
🍃And to conclude our journey we will fully relax with a nervous system-soothing Sound Journey at the end of the session!
$68 per ticket | use promo code EARLYBIRDRELEASE to enjoy 15% (limited to first 4 tickets!)