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Release & Reset: Letting Go of Stress & Anxiety

  • Concentric Circles of Healing Pte. Ltd. 23 Kampong Bahru Road, Blair House #03-03 169349 Singapore (map)

Join our guest facilitator, Evelin Nagy, for a morning of relaxation and mindfulness as we release stress and anxiety, and reset our minds for a fresh start! Evelin is also the co-founder and organiser of Thailand's biggest health and wellness event, Mind Body Spirit Fair, which takes place annually in Chiangmai and Bangkok.

In this workshop, you will discover

  • the Polyvagal theory, exploring how the nervous system responds to stress and influences our emotional states.

  • Learn simple, yet effective tools and techniques to release stress and anxiety, and regulate your nervous system.

  • From breathwork to gentle movement practices, you’ll gain valuable insights and skills to support your well-being.

🍃And to conclude our journey we will fully relax with a nervous system-soothing Sound Journey at the end of the session!

$68 per ticket | use promo code EARLYBIRDRELEASE to enjoy 15% (limited to first 4 tickets!)

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November 11

11:11 Gateway Portal Workshop with Raghida

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November 30

The Four Directions