Explore the profound synergy of Tension Releasing Exercises (TRE) combined with the deeply soothing vibrations of sound healing in this 2-hour workshop facilitated by Chris Balsley (Psychologist, ICF Certified Executive Coach, and published author), and Maddy Bandera (Concentric Circles of Healing Founder). This unique approach offers a gentle yet powerful pathway to release chronic tension, calm the nervous system, and restore a sense of inner peace and balance.
TRE is a self-empowering technique that utilizes gentle exercises to activate the body's natural tremor mechanism, allowing for the release of deep-seated muscular tension patterns, stress, and trauma. This natural tremor is a physiological response that helps the body to discharge excess energy, promoting a more relaxed and resilient state. Whilst, Sound healing facilitates deep relaxation, promotes cellular regeneration, and helps to clear energetic blockages, further enhancing the release initiated by TRE.
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Tension Release Exercises (TRE) is a mind-body therapy that aims to release tension held in the body by activating the body's natural shaking response, known as neurogenic tremors. TRE uses a set of exercises that gently guide the body to release deep-seated tension and stress, including physical, emotional, and mental stress, by eliciting neurogenic tremors. This process helps the body return to a calmer, balanced state.
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People who practice TRE have reported experiencing reduced stress, anxiety, and muscle pain, as well as increased energy, flexibility, and emotional resilience.
A note on Safety:
TRE is generally considered safe for most people when practiced responsibly, but it's important to consult with a qualified TRE provider if you have a complex trauma history or medical conditions.
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Chris Balsley (Psychologist and Executive Coach) is a veteran of the U. S. Air Force and maintains a thriving and diverse professional coaching practice with thirty years of outstanding experience, inspiring professionals to be the best leaders they can be. Chris coaches leaders at all levels; from C-suite, mid-level managers in multi-national corporations, to military and fortune 100 companies. He has been working one-on-one with people to increase their performance for over 30 years. He is professionally certified with the international Coach Federation (ICF) and he holds certifications in the Leadership Circle Profile, a powerful 360° assessment tool, The Enneagram Profiling, Health Coaching, Gestalt Coaching and in Agile program management.
Chris is a published author and his most recent publication is: Stop Controlling Start Leading 27 Secrets to Effective Leadership at work, home and play.
Maddy Bandera (Sound & Energy Healer, Meditation & Yoga Teacher) is the founder of Concentric. She is a dedicated meditation practitioner for seven years, and holds certifications in Energy and Sound Healing, Yoga, and Meditation. Prior to Concentric, Maddy spent two decades in strategy leadership roles at top tech companies, including Google Cloud, Amazon Web Services, and Hewlett-Packard Enterprise. Her extensive experience in high-intensity environments highlighted the critical importance of personal well-being.
Through Concentric Circles of Healing, Madeleine shares these modalities to empower individuals in their pursuit of well-being and self-improvement, fostering a more purposeful and compassionate life.
Experience the synergy of TRE to release tension and sound healing to restore harmony. Your body and mind will thank you!
Session options: 29th June (3 - 5 pm), 5th July (4 - 6 pm), or 6th July (1 - 3 pm)
$60 per ticket, limited spaces available
