Steady Within is a small group guided rhythm & sound practice, offering gentle ways to soften the weight of busy seasons and return to steadiness — without needing music background, a large instrument, or a performer mindset. In this workshop, you’ll be guided through simple ways of listening, touching, breathing, and playing with rhythm. The focus is not musical performance or “doing it right.” It is a soft, structured space to let sound and rhythm give your attention somewhere to rest, notice what your body needs, and find your way back to a steadier inner pace.
This workshop is intentionally kept at small group size, with guided practice, time for exploration, and support for individual adjustment to your pace and comfort. The practice uses the Rav Moon, a high-quality steel tongue drum with long drone and soothing resonance. It is easy to play, portable, and intuitive enough for beginners to explore. Instruments will be provided for this workshop and you will have the chance to try a variety of Rav scales too.
No prior musical experience is necessary – just an open mind and a willingness to explore the transformative potential of a rhythmic based meditative practice for self-healing. After the intro workshop, participants who feel called to continue may join the Steady Within course. The continuation group includes individual guidance and practice guides to deepen your experience.
Ready to join the journey? Book your session now
Workshop Schedule: 17 July, 7 - 9 pm
Energy Exchange = S$128
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you are drawn to sound healing but want a more participatory practice;
you are curious about rhythm and sound, but do not want performance pressure;
you like the idea of exploring a portable sound instrument without needing to own one first;
you prefer a more active meditation practice;
you want a gentle structure for returning to steadiness;
you prefer a small, guided group rather than a large class.
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Linda Zhong is an integrative sound practitioner and Malte Marten Methods Certified Handpan Teacher. She supports adults who carry a lot in daily life and want to build more inner capacity, steadiness, and connection with themselves. Her work brings together structured sound, rhythm, and deep listening in a grounded and heartfelt way
Her teaching is rooted in the idea of playing from the heart, not from the score. With over a decade of teaching, arranging, and conducting experience, Linda has become especially interested in helping people move beyond the pressure to “play correctly.” Her approach invites students to meet rhythm and sound through touch, listening, simple patterns, and gentle improvisation — so they can begin feeling connected to the instrument from the very first session. Informed by sound healing, neuroscience-based rhythm practices, and her training in the Malte Marten Method, she offers a grounded, supportive way to play from within.
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• Do I need any music background?
No. This is designed for beginners and non-musicians. Rhythm and sound are used as supports for self-healing, not as a test of musical ability.• Do I need to bring or own any instrument?
Rav Moon will be provided for the intro workshop, so there is no need to prepare anything in advance.• What if I want to continue after the intro workshop?
You do not need to decide now. If you feel called to continue, there will be a 4-week Steady Within course for a small group of up to 6 participants. The continuation course includes individual guidance, weekly practice guides, and Rav Moon access for home practice during the course. If you feel called, you may also choose to purchase your own Rav Moon.• Is this a Rav Moon / handpan class?
Rav Moon is the instrument we’ll use, but this is not a technique-heavy or performance-focused class. The deeper focus is guided rhythm & sound practice for our self-healing and returning to steadiness.• Is this sound healing?
This is an active rhythmic healing practice. Instead of only receiving sound, you are invited to participate gently — exploring sound and rhythm as supports for steadiness, body awareness, and returning to yourself.