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Join resident sound healer, Dawn as we gather to honour the Spring Equinox - a threshold of renewal, growth and new beginnings.
The session starts with mindful, gentle movement to awaken the body and ease us out of winter's stillness.
We then ease into a nourishing gong bath, allowing sound vibrations to harmonise the nervous system and gently recalibrate our inner rhythms as the season shifts.
Guided by the quiet wisdom of spring, we will close with flower mandala making and intention setting - an embodied ritual to plant seeds for what you wish to grow.
This is an invitation to move softly, listen deeply, and align with the natural pulse of rebirth and balance.