3 October, 6 - 8 pm, max 12 people, Facilitator: Maddy

Anxiety often pulls us out of our bodies and into a loop of racing thoughts. This opening gathering offers a grounding reset, anchoring you back into physical reality. We rest amidst deep, low-frequency sound waves designed to calm an overworked nervous system, signalling to the body that it is safe to unbrace. You leave feeling steady, present, and rooted.

The Elemental Connection: Earth is our physical weight—the steady architecture of our bones and the quiet relief of a settled nervous system. Attuning to this element provides a safe container for the heart, bringing the spirit back from a projected future and grounding it firmly in the present moment.

The Shared Circle: Over warm cacao and a light, seasonal meal, we gather in an open circle to sit with a quiet inquiry: When you quiet the noise of the world, what does it feel like to simply belong to the earth beneath you?

10 October, 6 - 8 pm, max 12 people, Facilitator: Linda & Maddy 

When the mind becomes crowded, our physical body absorbs the tension. This session serves as a collective, deliberate exhale. Using spacious soundscapes, pure tones, and guided stillness, we create room for mental static to clear, allowing constricted breathing and tight shoulders to naturally uncoil.

The Elemental Connection: Air governs the lungs, space, and perspective. It invites a gentle lightness into the heart, offering the emotional room needed to drop unnecessary mental baggage and reconnecting us to a sense of quiet clarity.

The Shared Circle: We share clear herbal tea and a nourishing meal, holding space for an easy dialogue around an open question: If your spirit were given total permission to expand, what unseen weight would drift away on the breath?

17 October, 6 - 8 pm, max 12 people, Facilitator: Maddy & Sophia (tbc)

It takes tremendous effort to constantly stay strong. This gathering is a quiet, non-judgemental container where you do not need to present a brave face. Surrounded by undulating, wave-like acoustic vibrations, we allow rigid tension to soften, giving emotional fatigue a way to gently release and wash through.

The Elemental Connection: Water represents physical fluidity and emotional flow. It holds our tears, grief, and quiet tiredness with deep compassion, teaching us the grace of surrendering to life's shifts rather than exhausting ourselves against them.

The Shared Circle: Over a soothing botanical infusion and a shared meal, we sit together to speak softly around a tender reflection: What soft truths emerge when you allow your heart to flow without resistance, just as water finds its own way?

24 October, 6 - 8 pm, max 12 people, Facilitators: Linda & Maddy

When depletion takes over, we are left running on empty. This session is dedicated entirely to energetic restoration. Rich, warming acoustic frequencies clear stagnation and replenish spent reserves, helping you tend to your internal spark so you can return to your life feeling intact, warm, and renewed.

The Elemental Connection: Fire is our core vitality and baseline warmth. It restores life force to a drained system and provides the quiet courage needed to protect our energy and honour our need for rest.

The Shared Circle: We close our session with spiced cacao and a final nourishing meal, reflecting honestly together: What quiet ember of your true humanity is asking to be gently rekindled and protected?

24 October, 6 - 8 pm, max 12 people, Facilitators: Linda & Maddy

When depletion takes over, we are left running on empty. This session is dedicated entirely to energetic restoration. Rich, warming acoustic frequencies clear stagnation and replenish spent reserves, helping you tend to your internal spark so you can return to your life feeling intact, warm, and renewed.

The Elemental Connection: Fire is our core vitality and baseline warmth. It restores life force to a drained system and provides the quiet courage needed to protect our energy and honour our need for rest.

The Shared Circle: We close our session with spiced cacao and a final nourishing meal, reflecting honestly together: What quiet ember of your true humanity is asking to be gently rekindled and protected?

31 October, 6 - 8 pm, max 12 people, Facilitator: Maddy

As we complete our five-part journey, Ether opens the door to boundless space, subtle resonance, and pure stillness. Beyond physical form or elemental weight, Ether is the quiet canvas in which all life exists. Immersed in light, shimmering crystal frequencies and subtle harmonic resonance, we dissolve the boundaries between self and surroundings, settling into a profound state of peace, integration, and vast belonging.

The Elemental Connection: Ether represents space, spirit, and the unmanifest. It invites us beyond the physical body and mental chatter into the vastness of pure awareness, allowing the heart to rest in timeless stillness and reminding our spirit that we are inherently whole, connected, and unbounded.

The Shared Circle: Over an ethereal blue lotus tea and a light, delicate meal, we gather for our final circle in quiet contemplation: When you expand beyond words and form, what vast, quiet truth remains at the heart of your being?