5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 1: EARTH – Finding Our Roots Again
Anxiety often pulls us out of our bodies and into a loop of racing thoughts. This opening gathering offers a grounding reset, anchoring you back into physical reality. We rest amidst deep, low-frequency sound waves designed to calm an overworked nervous system, signalling to the body that it is safe to unbrace. You leave feeling steady, present, and rooted.
The Elemental Connection: Earth is our physical weight—the steady architecture of our bones and the quiet relief of a settled nervous system. Attuning to this element provides a safe container for the heart, bringing the spirit back from a projected future and grounding it firmly in the present moment.
The Shared Circle: Over warm cacao and a light, seasonal meal, we gather in an open circle to sit with a quiet inquiry: When you quiet the noise of the world, what does it feel like to simply belong to the earth beneath you?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)