5 Weeks, 5 Elements. A Shared Circle Back to Our True Nature. In Honour of Mental Health Month
Every Saturday in October at 6 - 8 pm, Concentric Circles of Healing Studio SG
Modern life asks us to constantly produce, perform, and hold ourselves together. For Mental Health Month, we invite you into a quieter state of existence—a dedicated room to slow down, drop the weight, and simply exist. This is not a place to analyse or work on yourself. It is a soft space designed for pure rest, acoustic immersion, and gentle care.
Across five weeks, we move through the natural elements—Earth, Air, Water, Fire, and Ether—as physical and emotional touchpoints for ease. Each session pairs an immersive, frequency-based sound journey with an unhurried Shared Circle, where we gather over nourishing food and warm drinks to sit, listen, and share without performance.
Join us for a single evening or move with us through the entire five-part sequence. Come as a whole human being—unfiltered, unhurried, and without the need to hold it all together.
Weekend 2: AIR – The Space Between Thoughts
10 October, 6 - 8 pm, max 12 people, Facilitator: Linda & Maddy
When the mind becomes crowded, our physical body absorbs the tension. This session serves as a collective, deliberate exhale. Using spacious soundscapes, pure tones, and guided stillness, we create room for mental static to clear, allowing constricted breathing and tight shoulders to naturally uncoil.
The Elemental Connection: Air governs the lungs, space, and perspective. It invites a gentle lightness into the heart, offering the emotional room needed to drop unnecessary mental baggage and reconnecting us to a sense of quiet clarity.
The Shared Circle: We share clear herbal tea and a nourishing meal, holding space for an easy dialogue around an open question: If your spirit were given total permission to expand, what unseen weight would drift away on the breath?
Investment & Booking Options
To honour your own capacity and needs, you are welcome to join us for an individual weekend gathering or commit to the complete five-part arc.
Single Weekend Gathering: SGD $88
Includes full acoustic immersion, curated botanical drink/cacao, a nourishing light seasonal meal, and the Shared Circle.The Complete 5-Week Journey: SGD $388
(Save $52 when committing to the full elemental sequence / $78 per session)